10.1 km | 01:01:49 | 06:07/km日期: 2023-09-02 21:35 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 91%
Pace: 06'41" / 06'10" / 07'39" / 05'58" / 05'48" / 13'33" / 12'13" / 08'47" / 15'22" / 06'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 948 / 1948 |
| 3 | | 06'13" (+00'31") | 1000 / 2948 |
| 4 | | 05'59" (+00'17") | 1000 / 3948 |
| 5 | | 05'48" (+00'06") | 1000 / 4948 |
| 6 | | 06'23" (+00'41") | 1000 / 5948 |
| 7 | | 06'20" (+00'38") | 1000 / 6948 |
| 8 | | 06'18" (+00'36") | 1000 / 7948 |
| 9 | | 06'14" (+00'32") | 1000 / 8948 |
| 10 | | 05'42" | 1000 / 9948 |
| 11 | | 05'22" | 154 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 102.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 07'39" | 00:20'30" |
| 4 | 05'58" | 00:26'28" |
| 5 | 05'48" | 00:32'16" |
| 6 | 13'33" | 00:45'49" |
| 7 | 12'13" | 00:58'02" |
| 8 | 08'47" | 01:06'49" |
| 9 | 15'22" | 01:22'11" |
| 10 | 06'20" | 01:28'31" |
| 10.1 | 05'18" | 01:29'04" |
留言 
展開計圈分析
