| 賽前宣言: 全馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 50.29 km  亞瑟士 163 累積 : 508.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'28" | 00:08'49" | | 3 | 04'08" | 00:12'57" | | 4 | 04'20" | 00:17'17" | | 5 | 04'04" | 00:21'21" | | 6 | 04'09" | 00:25'30" | | 7 | 04'10" | 00:29'40" | | 8 | 04'47" | 00:34'27" | | 9 | 04'45" | 00:39'12" | | 10 | 04'26" | 00:43'38" | | 11 | 05'17" | 00:48'55" | | 12 | 04'50" | 00:53'45" | | 13 | 04'37" | 00:58'22" | | 14 | 04'39" | 01:03'01" | | 15 | 04'45" | 01:07'46" | | 16 | 04'47" | 01:12'33" | | 17 | 05'14" | 01:17'47" | | 18 | 04'55" | 01:22'42" | | 19 | 04'55" | 01:27'37" | | 20 | 05'04" | 01:32'41" | | 21 | 05'00" | 01:37'41" | | 22 | 05'25" | 01:43'06" | | 23 | 05'59" | 01:49'05" | | 24 | 04'59" | 01:54'04" | | 25 | 06'33" | 02:00'37" | | 26 | 05'36" | 02:06'13" | | 27 | 05'58" | 02:12'11" | | 28 | 07'20" | 02:19'31" | | 29 | 09'25" | 02:28'56" | | 30 | 10'29" | 02:39'25" | | 31 | 08'50" | 02:48'15" | | 32 | 08'44" | 02:56'59" | | 33 | 09'42" | 03:06'41" | | 34 | 11'00" | 03:17'41" | | 35 | 08'58" | 03:26'39" | | 36 | 08'46" | 03:35'25" | | 37 | 08'43" | 03:44'08" | | 38 | 09'12" | 03:53'20" | | 39 | 08'24" | 04:01'44" | | 40 | 08'11" | 04:09'55" | | 41 | 08'33" | 04:18'28" | | 42 | 08'00" | 04:26'28" | | 42.5 | 07'54" | 04:30'41" |
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