12.7 km | 01:25:26 | 06:44/km日期: 2016-03-24 18:32 - 地點: 中和國小 - 天氣: 雨 - 卡路里: 920 Cal - 溫度: 13°C - 濕度: 81%
Pace: 05'57" / 06'32" / 06'41" / 06'33" / 06'41" / 06'50" / 06'45" / 06'50" / 06'59" / 07'06" / 07'06" / 06'54" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 478 / 478 |
| 2 | | 05'57" | 545 / 1024 |
| 3 | | 06'28" (+00'31") | 494 / 1519 |
| 4 | | 06'35" (+00'38") | 485 / 2004 |
| 5 | | 06'39" (+00'42") | 483 / 2488 |
| 6 | | 06'43" (+00'46") | 480 / 2968 |
| 7 | | 06'35" (+00'38") | 480 / 3448 |
| 8 | | 06'27" (+00'30") | 498 / 3947 |
| 9 | | 06'38" (+00'41") | 486 / 4434 |
| 10 | | 06'43" (+00'46") | 483 / 4917 |
| 11 | | 06'47" (+00'50") | 478 / 5395 |
| 12 | | 06'51" (+00'54") | 485 / 5880 |
| 13 | | 06'40" (+00'43") | 481 / 6362 |
| 14 | | 06'47" (+00'50") | 478 / 6841 |
| 15 | | 06'52" (+00'55") | 480 / 7322 |
| 16 | | 06'49" (+00'52") | 478 / 7800 |
| 17 | | 06'53" (+00'56") | 478 / 8278 |
| 18 | | 06'59" (+01'02") | 481 / 8760 |
| 19 | | 06'59" (+01'02") | 479 / 9239 |
| 20 | | 07'03" (+01'06") | 477 / 9717 |
| 21 | | 07'13" (+01'16") | 472 / 10189 |
| 22 | | 07'11" (+01'14") | 477 / 10666 |
| 23 | | 06'53" (+00'56") | 478 / 11145 |
| 24 | | 06'50" (+00'53") | 477 / 11623 |
| 25 | | 06'59" (+01'02") | 484 / 12107 |
| 26 | | 06'51" (+00'54") | 480 / 12587 |
| 27 | | 07'00" (+01'03") | 73 / 12661 |
3月累積里程 : 248.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'32" | 00:12'29" |
| 3 | 06'41" | 00:19'10" |
| 4 | 06'33" | 00:25'43" |
| 5 | 06'41" | 00:32'24" |
| 6 | 06'50" | 00:39'14" |
| 7 | 06'45" | 00:45'59" |
| 8 | 06'50" | 00:52'49" |
| 9 | 06'59" | 00:59'48" |
| 10 | 07'06" | 01:06'54" |
| 11 | 07'06" | 01:14'00" |
| 12 | 06'54" | 01:20'54" |
| 12.7 | 06'51" | 01:25'26" |
展開計圈分析
留言 
