13.1 km | 01:16:06 | 05:48/km日期: 2016-03-24 15:46 - 地點: 國際 - 天氣: 下雨 - 卡路里: 754 Cal
Pace: 05'35" / 05'29" / 05'35" / 06'31" / 05'30" / 05'39" / 06'21" / 05'20" / 05'13" / 05'19" / 07'01" / 06'37" / 06'29" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'22") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 06'30" (+01'18") | 1000 / 4000 |
5 | | 05'29" (+00'17") | 1000 / 5000 |
6 | | 05'38" (+00'26") | 1000 / 6000 |
7 | | 06'21" (+01'09") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 05'18" (+00'06") | 1000 / 10000 |
11 | | 05'40" (+00'28") | 1000 / 11000 |
12 | | 06'36" (+01'24") | 1000 / 12000 |
13 | | 06'29" (+01'17") | 1000 / 13000 |
14 | | 08'52" (+03'40") | 89 / 13089 |
3月累積里程 :
202.02 km MIZUNO wave rider 18 累積 :
2126.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'35" | 00:16'39" |
4 | 06'31" | 00:23'10" |
5 | 05'30" | 00:28'40" |
6 | 05'39" | 00:34'19" |
7 | 06'21" | 00:40'40" |
8 | 05'20" | 00:46'00" |
9 | 05'13" | 00:51'13" |
10 | 05'19" | 00:56'32" |
11 | 07'01" | 01:03'33" |
12 | 06'37" | 01:10'10" |
13 | 06'29" | 01:16'39" |
13.1 | 08'57" | 01:17'27" |