10.3 km | 00:44:19 | 04:18/km日期: 2016-03-23 08:35 - 卡路里: 555 Cal - 總步數: 8094 - 平均步頻: 182 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 97%
Pace: 05'18" / 04'31" / 04'18" / 04'19" / 04'13" / 04'12" / 04'08" / 04'15" / 04'10" / 03'48" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'29") | 1003 / 1003 | 183 / 103 |
| 2 | | 04'30" (+00'43") | 1003 / 2006 | 184 / 120 |
| 3 | | 04'18" (+00'31") | 1009 / 3015 | 184 / 125 |
| 4 | | 04'15" (+00'28") | 1002 / 4018 | 181 / 129 |
| 5 | | 04'12" (+00'25") | 1002 / 5021 | 181 / 130 |
| 6 | | 04'10" (+00'23") | 1005 / 6027 | 180 / 132 |
| 7 | | 04'08" (+00'21") | 1004 / 7031 | 181 / 132 |
| 8 | | 04'12" (+00'25") | 1002 / 8034 | 181 / 131 |
| 9 | | 04'10" (+00'23") | 1007 / 9042 | 182 / 131 |
| 10 | | 03'47" | 1000 / 10042 | 185 / 142 |
| 11 | | 03'50" (+00'03") | 281 / 10324 | 182 / 142 |
3月累積里程 : 200.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'31" | 00:09'49" |
| 3 | 04'18" | 00:14'07" |
| 4 | 04'19" | 00:18'26" |
| 5 | 04'13" | 00:22'39" |
| 6 | 04'12" | 00:26'51" |
| 7 | 04'08" | 00:30'59" |
| 8 | 04'15" | 00:35'14" |
| 9 | 04'10" | 00:39'24" |
| 10 | 03'48" | 00:43'12" |
| 10.3 | 03'57" | 00:44'19" |
展開計圈分析
留言 
