11.1 km | 01:00:58 | 05:30/km日期: 2023-08-27 07:30 - 平均心率: 159 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 81%
Pace: 04'39" / 04'37" / 04'39" / 04'56" / 06'02" / 06'04" / 07'27" / 05'26" / 05'22" / 06'22" / 05'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+01'26") | 1000 / 5000 |
| 6 | | 06'03" (+01'27") | 1000 / 6000 |
| 7 | | 07'27" (+02'51") | 1000 / 7000 |
| 8 | | 05'25" (+00'49") | 1000 / 8000 |
| 9 | | 05'21" (+00'45") | 1000 / 9000 |
| 10 | | 06'22" (+01'46") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'15" (+01'39") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 133.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'56" | 00:18'51" |
| 5 | 06'02" | 00:24'53" |
| 6 | 06'04" | 00:30'57" |
| 7 | 07'27" | 00:38'24" |
| 8 | 05'26" | 00:43'50" |
| 9 | 05'22" | 00:49'12" |
| 10 | 06'22" | 00:55'34" |
| 11 | 05'04" | 01:00'38" |
| 11.1 | 06'18" | 01:00'59" |
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