22.0 km | 02:10:42 | 05:55/km日期: 2023-08-25 03:45 - 平均心率: 148 - 卡路里: 1150 Cal - 總步數: 21982 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 85%
Pace: 06'05" / 05'51" / 06'07" / 05'42" / 05'39" / 05'40" / 06'02" / 05'51" / 05'50" / 05'58" / 06'06" / 06'05" / 05'54" / 05'50" / 05'52" / 06'04" / 05'58" / 05'47" / 05'52" / 05'57" / 05'47" / 05'58" / 23'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'27") | 1000 / 1000 | 169 / 97 |
| 2 | | 05'51" (+00'13") | 1001 / 2001 | 168 / 101 |
| 3 | | 06'06" (+00'28") | 1000 / 3002 | 168 / 96 |
| 4 | | 05'46" (+00'08") | 1002 / 4004 | 169 / 102 |
| 5 | | 05'38" | 1001 / 5005 | 170 / 103 |
| 6 | | 05'40" (+00'02") | 1000 / 6006 | 171 / 102 |
| 7 | | 06'01" (+00'23") | 1000 / 7006 | 170 / 97 |
| 8 | | 05'52" (+00'14") | 1000 / 8007 | 169 / 100 |
| 9 | | 05'51" (+00'13") | 1001 / 9008 | 169 / 100 |
| 10 | | 05'59" (+00'21") | 1000 / 10009 | 168 / 99 |
| 11 | | 06'06" (+00'28") | 1000 / 11009 | 166 / 98 |
| 12 | | 06'03" (+00'25") | 1001 / 12011 | 166 / 99 |
| 13 | | 06'00" (+00'22") | 1001 / 13012 | 165 / 100 |
| 14 | | 05'51" (+00'13") | 1001 / 14014 | 169 / 100 |
| 15 | | 05'52" (+00'14") | 1000 / 15014 | 167 / 101 |
| 16 | | 06'06" (+00'28") | 1001 / 16016 | 167 / 97 |
| 17 | | 05'59" (+00'21") | 1001 / 17017 | 167 / 99 |
| 18 | | 05'48" (+00'10") | 1001 / 18019 | 167 / 102 |
| 19 | | 05'53" (+00'15") | 1001 / 19020 | 167 / 101 |
| 20 | | 05'58" (+00'20") | 1001 / 20021 | 167 / 99 |
| 21 | | 05'44" (+00'06") | 1001 / 21023 | 167 / 103 |
| 22 | | 06'05" (+00'27") | 1000 / 22023 | 167 / 98 |
| 23 | | 13'28" (+07'50") | 9 / 22033 | 105 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 05'39" | 00:29'24" |
| 6 | 05'40" | 00:35'04" |
| 7 | 06'02" | 00:41'06" |
| 8 | 05'51" | 00:46'57" |
| 9 | 05'50" | 00:52'47" |
| 10 | 05'58" | 00:58'45" |
| 11 | 06'06" | 01:04'51" |
| 12 | 06'05" | 01:10'56" |
| 13 | 05'54" | 01:16'50" |
| 14 | 05'50" | 01:22'40" |
| 15 | 05'52" | 01:28'32" |
| 16 | 06'04" | 01:34'36" |
| 17 | 05'58" | 01:40'34" |
| 18 | 05'47" | 01:46'21" |
| 19 | 05'52" | 01:52'13" |
| 20 | 05'57" | 01:58'10" |
| 21 | 05'47" | 02:03'57" |
| 22 | 05'58" | 02:09'55" |
| 22.0 | 22'34" | 02:10'42" |
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