|  200.0 km | 10:51:11 | 18.4 km/h| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 10:51:11 | | 總名次 | 292 / 968 | | 分組名次 | 11 / 20 | | 平均速度 | |
白鴿  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'25" (+04'48") | 00:28'04" (+07'34") | | 00:13'39" (+04'02") | | 00:12'54" (+03'17") | 00:26'22" (+05'52") | | 00:13'28" (+03'51") | | 00:14'38" (+05'01") | 00:30'17" (+09'47") | | 00:15'39" (+06'02") | | 00:14'22" (+04'45") | 00:30'38" (+10'08") | | 00:16'16" (+06'39") | | 00:13'25" (+03'48") | 00:26'08" (+05'38") | | 00:12'43" (+03'06") | | 00:14'39" (+05'02") | 00:29'45" (+09'15") | | 00:15'06" (+05'29") | | 00:16'02" (+06'25") | 00:32'59" (+12'29") | | 00:16'57" (+07'20") | | 00:16'27" (+06'50") | 00:33'36" (+13'06") | | 00:17'09" (+07'32") | | 00:17'00" (+07'23") | 00:36'07" (+15'37") | | 00:19'07" (+09'30") | | 00:15'56" (+06'19") | 00:31'22" (+10'52") | | 00:15'26" (+05'49") | | 00:15'37" (+06'00") | 00:26'03" (+05'33") | | 00:10'26" (+00'49") | | 00:11'03" (+01'26") | 00:21'49" (+01'19") | | 00:10'46" (+01'09") | | 00:09'37" | 00:20'30" | | 00:10'53" (+01'16") | | 00:10'07" (+00'30") | 00:21'57" (+01'27") | | 00:11'50" (+02'13") | | 00:11'12" (+01'35") | 00:22'42" (+02'12") | | 00:11'30" (+01'53") | | 00:10'31" (+00'54") | 00:22'51" (+02'21") | | 00:12'20" (+02'43") | | 00:11'12" (+01'35") | 00:22'17" (+01'47") | | 00:11'05" (+01'28") | | 00:10'30" (+00'53") | 00:20'58" (+00'28") | | 00:10'28" (+00'51") | | 00:10'48" (+01'11") | 00:20'33" (+00'03") | | 00:09'45" (+00'08") | | 00:10'50" (+01'13") | 00:21'36" (+01'06") | | 00:10'46" (+01'09") | |
日期: 2016-03-20 06:32 - 總爬升: 541 m - 地點: 苗栗→八里 - 天氣: 雨天+逆風 - 平均心率: 132 - 踏頻: 58 - 卡路里: 5382 Cal - 溫度: 18°C - 濕度: 87% 這一場西濱200，在雨中逆風騎行了102公里，真是累啊！回程雖然是順風，但不若早上的風大，而且有些風向轉為側風，沒得到多少幫助....還好順利完成，給自己留下精神的回憶~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 12.5 | 15.4 | 30 | -5.0 % | | 2 | 31.0 | 15.2 | 61 | -3.7 % | | 3 | 31.0 | 15.2 | 45 | -3.4 % | | 4 | 22.0 | 15.3 | 70 | 2.0 % | | 5 | 19.8 | 15.4 | 69 | 2.6 % | | 6 | 24.2 | 15.4 | 76 | -1.4 % | | 7 | 23.1 | 15.4 | 71 | -0.8 % | | 8 | 23.4 | 15.4 | 73 | 1.0 % | | 9 | 19.3 | 15.4 | 60 | 1.0 % | | 10 | 20.8 | 15.5 | 67 | 1.8 % | | 11 | 18.3 | 15.5 | 65 | 2.2 % | | 12 | 22.6 | 15.5 | 80 | -1.0 % | | 13 | 25.5 | 15.5 | 67 | -0.9 % | | 14 | 26.5 | 15.6 | 71 | -0.5 % | | 15 | 25.5 | 15.6 | 68 | 1.0 % | | 16 | 25.4 | 15.8 | 68 | -0.6 % | | 17 | 21.8 | 15.9 | 60 | 0.0 % | | 18 | 22.2 | 15.9 | 69 | 1.0 % | | 19 | 20.8 | 16.0 | 64 | 1.0 % | | 20 | 21.7 | 16.1 | 69 | 1.0 % | | 21 | 21.6 | 16.1 | 66 | 1.0 % | | 22 | 19.9 | 16.1 | 62 | 1.0 % | | 23 | 21.2 | 16.2 | 67 | -0.6 % | | 24 | 19.6 | 16.2 | 69 | -0.4 % | | 25 | 20.5 | 16.3 | 73 | -0.4 % | | 26 | 20.2 | 16.3 | 73 | 0.0 % | | 27 | 16.9 | 16.3 | 61 | 2.0 % | | 28 | 20.2 | 16.3 | 72 | -0.4 % | | 29 | 18.8 | 16.2 | 66 | -0.2 % | | 30 | 20.2 | 16.2 | 72 | 1.0 % | | 31 | 19.8 | 16.1 | 65 | -0.1 % | | 32 | 21.2 | 16.0 | 70 | -0.2 % | | 33 | 20.9 | 15.8 | 75 | 1.5 % | | 34 | 21.2 | 15.8 | 67 | 1.7 % | | 35 | 21.4 | 15.8 | 65 | -0.9 % | | 36 | 12.0 | 16.3 | 37 | 0.0 % | | 37 | 21.3 | 16.6 | 67 | -0.1 % | | 38 | 19.8 | 16.6 | 59 | -0.1 % | | 39 | 18.9 | 16.7 | 58 | 3.0 % | | 40 | 26.5 | 16.8 | 81 | -0.5 % | | 41 | 24.0 | 16.8 | 68 | 2.0 % | | 42 | 24.3 | 16.8 | 61 | -0.6 % | | 43 | 20.1 | 16.8 | 69 | -0.2 % | | 44 | 11.0 | 16.9 | 78 | 2.5 % | | 45 | 1800.0 | 16.9 | 72 | -0.1 % | | 46 | 41.9 | 16.9 | 72 | -0.4 % | | 47 | 18.8 | 16.9 | 61 | 3.2 % | | 48 | 22.2 | 16.9 | 66 | -1.8 % | | 49 | 23.1 | 16.9 | 67 | 0.0 % | | 50 | 21.6 | 17.0 | 68 | -0.1 % | | 51 | 19.4 | 17.0 | 61 | 1.8 % | | 52 | 20.0 | 17.0 | 73 | -0.7 % | | 53 | 22.2 | 17.0 | 74 | -0.1 % | | 54 | 20.6 | 17.0 | 64 | 1.7 % | | 55 | 20.5 | 17.0 | 64 | -0.2 % | | 56 | 21.2 | 17.0 | 62 | -0.5 % | | 57 | 19.1 | 17.1 | 57 | 2.7 % | | 58 | 21.2 | 17.3 | 67 | -0.9 % | | 59 | 18.4 | 17.7 | 57 | 0.0 % | | 60 | 19.8 | 17.9 | 68 | -0.1 % | | 61 | 17.1 | 18.0 | 60 | -0.1 % | | 62 | 17.5 | 17.9 | 59 | 1.6 % | | 63 | 22.9 | 17.9 | 63 | -0.2 % | | 64 | 19.1 | 17.8 | 64 | 1.0 % | | 65 | 17.9 | 17.6 | 63 | 1.0 % | | 66 | 16.7 | 17.6 | 65 | 1.0 % | | 67 | 17.2 | 17.6 | 56 | -1.1 % | | 68 | 15.5 | 17.7 | 56 | -0.2 % | | 69 | 20.0 | 17.9 | 65 | 2.0 % | | 70 | 20.0 | 17.6 | 66 | -0.4 % | | 71 | 19.6 | 17.6 | 61 | -0.4 % | | 72 | 17.1 | 17.6 | 57 | -0.9 % | | 73 | 17.8 | 17.8 | 63 | 1.2 % | | 74 | 19.6 | 17.8 | 61 | 1.0 % | | 75 | 17.5 | 17.8 | 51 | -0.2 % | | 76 | 18.0 | 18.0 | 65 | -0.1 % | | 77 | 16.7 | 18.2 | 59 | 5.0 % | | 78 | 17.0 | 18.3 | 59 | -0.8 % | | 79 | 18.9 | 18.5 | 59 | 0.0 % | | 80 | 17.0 | 18.6 | 52 | 2.3 % | | 81 | 19.1 | 18.7 | 58 | -0.8 % | | 82 | 24.7 | 18.6 | 76 | -0.6 % | | 83 | 14.8 | 18.5 | 51 | 2.2 % | | 84 | 16.6 | 18.8 | 46 | -0.9 % | | 85 | 16.0 | 19.6 | 38 | -0.2 % | | 86 | 13.3 | 20.1 | 47 | 3.7 % | | 87 | 15.5 | 21.1 | 31 | -0.9 % | | 88 | 13.2 | 22.0 | 47 | 1.0 % | | 89 | 20.2 | 20.9 | 60 | -0.9 % | | 90 | 18.7 | 20.5 | 59 | -0.9 % | | 91 | 17.8 | 20.3 | 62 | 1.0 % | | 92 | 19.1 | 19.9 | 58 | 1.5 % | | 93 | 20.2 | 19.8 | 63 | 1.0 % | | 94 | 17.0 | 19.8 | 47 | 1.5 % | | 95 | 20.5 | 19.8 | 60 | -0.3 % | | 96 | 19.7 | 19.8 | 58 | -0.6 % | | 97 | 19.6 | 19.7 | 54 | -0.6 % | | 98 | 22.0 | 19.6 | 41 | -1.0 % | | 99 | 17.5 | 19.6 | 43 | 1.8 % | | 100 | 19.0 | 19.6 | 32 | -0.6 % | | 101 | 22.1 | 19.7 | 37 | -0.8 % | | 102 | 11.5 | 20.7 | 33 | 2.2 % | | 103 | 26.9 | 24.2 | 71 | -0.3 % | | 104 | 22.2 | 22.9 | 59 | 1.4 % | | 105 | 21.7 | 21.8 | 53 | 2.0 % | | 106 | 32.7 | 21.1 | 51 | -1.0 % | | 107 | 29.0 | 20.7 | 68 | 1.0 % | | 108 | 28.1 | 20.5 | 66 | 1.5 % | | 109 | 26.9 | 20.6 | 48 | 1.8 % | | 110 | 27.7 | 20.7 | 64 | -0.8 % | | 111 | 27.1 | 20.5 | 65 | -0.5 % | | 112 | 26.5 | 20.2 | 72 | 1.0 % | | 113 | 26.9 | 19.8 | 46 | -0.6 % | | 114 | 29.3 | 19.5 | 64 | -0.1 % | | 115 | 26.3 | 19.7 | 62 | 1.4 % | | 116 | 23.7 | 19.7 | 49 | -1.0 % | | 117 | 28.6 | 19.5 | 66 | -0.6 % | | 118 | 25.0 | 19.4 | 74 | 4.0 % | | 119 | 37.5 | 19.5 | 75 | -1.1 % | | 120 | 28.1 | 19.4 | 49 | 0.0 % | | 121 | 28.8 | 19.4 | 54 | 0.0 % | | 122 | 30.8 | 19.5 | 62 | 0.0 % | | 123 | 30.8 | 19.5 | 63 | 3.5 % | | 124 | 31.6 | 19.7 | 59 | -1.5 % | | 125 | 34.6 | 19.8 | 72 | -0.1 % | | 126 | 25.5 | 20.0 | 55 | 2.5 % | | 127 | 30.3 | 20.1 | 51 | -1.0 % | | 128 | 30.0 | 20.0 | 71 | 0.0 % | | 129 | 27.1 | 19.9 | 60 | 1.0 % | | 130 | 25.7 | 19.8 | 48 | -0.1 % | | 131 | 27.1 | 19.7 | 47 | -0.2 % | | 132 | 29.5 | 19.2 | 69 | -0.7 % | | 133 | 29.8 | 18.9 | 74 | -0.4 % | | 134 | 31.3 | 18.6 | 73 | 0.0 % | | 135 | 31.0 | 18.4 | 68 | -1.2 % | | 136 | 20.9 | 18.1 | 52 | -0.2 % | | 137 | 26.5 | 17.9 | 62 | -0.1 % | | 138 | 25.5 | 17.7 | 69 | 2.3 % | | 139 | 28.1 | 17.5 | 66 | -0.1 % | | 140 | 27.1 | 17.3 | 57 | -0.2 % | | 141 | 24.8 | 17.1 | 54 | -0.2 % | | 142 | 22.5 | 17.1 | 53 | 1.7 % | | 143 | 31.6 | 17.0 | 63 | -1.1 % | | 144 | 28.1 | 17.0 | 52 | -0.1 % | | 145 | 28.8 | 16.9 | 67 | 1.0 % | | 146 | 27.3 | 16.9 | 50 | 1.0 % | | 147 | 24.3 | 16.8 | 51 | 2.5 % | | 148 | 25.9 | 16.8 | 53 | -0.6 % | | 149 | 25.0 | 16.8 | 63 | -0.2 % | | 150 | 28.3 | 16.9 | 74 | -0.2 % | | 151 | 30.8 | 16.8 | 55 | -0.6 % | | 152 | 26.9 | 16.7 | 47 | 1.0 % | | 153 | 27.7 | 16.7 | 57 | 1.5 % | | 154 | 31.6 | 16.7 | 58 | -0.2 % | | 155 | 26.5 | 16.7 | 60 | 1.0 % | | 156 | 29.0 | 16.7 | 57 | -0.2 % | | 157 | 22.2 | 16.7 | 62 | 2.6 % | | 158 | 22.5 | 16.7 | 49 | 1.0 % | | 159 | 22.2 | 16.7 | 60 | 1.3 % | | 160 | 27.3 | 16.7 | 69 | -0.3 % | | 161 | 29.0 | 16.8 | 68 | -0.6 % | | 162 | 30.0 | 16.7 | 74 | -0.3 % | | 163 | 21.7 | 16.7 | 52 | 2.0 % | | 164 | 29.5 | 16.7 | 66 | -0.9 % | | 165 | 25.7 | 16.7 | 68 | 2.0 % | | 166 | 24.3 | 16.7 | 47 | -0.7 % | | 167 | 28.1 | 16.8 | 66 | 1.0 % | | 168 | 28.8 | 16.8 | 64 | 1.0 % | | 169 | 29.5 | 16.8 | 67 | 0.0 % | | 170 | 25.4 | 16.8 | 66 | 1.4 % | | 171 | 33.3 | 16.8 | 76 | -1.0 % | | 172 | 25.7 | 16.9 | 57 | 0.0 % | | 173 | 23.7 | 16.9 | 56 | -0.1 % | | 174 | 33.3 | 16.9 | 65 | -0.1 % | | 175 | 29.5 | 16.9 | 62 | -0.1 % | | 176 | 29.5 | 16.8 | 69 | -0.2 % | | 177 | 29.5 | 16.8 | 62 | 1.0 % | | 178 | 28.1 | 16.8 | 62 | -0.6 % | | 179 | 28.1 | 16.7 | 56 | 0.0 % | | 180 | 28.1 | 16.6 | 55 | 1.2 % | | 181 | 30.0 | 16.6 | 61 | 1.3 % | | 182 | 29.5 | 16.6 | 46 | 1.2 % | | 183 | 31.0 | 16.6 | 45 | -0.3 % | | 184 | 27.3 | 16.6 | 38 | -0.3 % | | 185 | 22.8 | 16.6 | 40 | -0.1 % | | 186 | 33.6 | 16.5 | 57 | 0.0 % | | 187 | 33.0 | 16.4 | 60 | 0.0 % | | 188 | 35.0 | 16.4 | 65 | 0.0 % | | 189 | 27.3 | 16.4 | 61 | 1.7 % | | 190 | 26.9 | 16.4 | 63 | -0.1 % | | 191 | 26.1 | 16.2 | 62 | 1.8 % | | 192 | 26.9 | 16.1 | 63 | 2.0 % | | 193 | 26.5 | 16.1 | 57 | 1.4 % | | 194 | 28.1 | 16.0 | 44 | -0.9 % | | 195 | 31.6 | 16.0 | 53 | -0.5 % | | 196 | 29.5 | 16.0 | 49 | -0.1 % | | 197 | 29.5 | 16.1 | 47 | -0.4 % | | 198 | 27.3 | 16.2 | 52 | 2.5 % | | 199 | 25.4 | 16.2 | 66 | 2.6 % | | 200 | 28.1 | 16.1 | 54 | -1.0 % | | 201 | 32.4 | 15.9 | 55 | -1.0 % | | 202 | 14.6 | 15.8 | 50 | 4.2 % | | 203 | 14.0 | 15.8 | 52 | 4.0 % | | 204 | 10.4 | 15.6 | 36 | -1.4 % | | 204.9 | 162.7 | 15.6 | 36 | 0.0 % |
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