全馬 | 04:36:20 | 06:32/km | 第14馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 04:36:20 |
| 總名次 | 646 / 1833 |
| 分組名次 | 8 / 50 |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" | 00:58'49" |
| 00:30'02" (+01'15") |
| 00:31'12" (+02'25") | 01:01'23" (+02'34") |
| 00:30'11" (+01'24") |
| 00:35'48" (+07'01") | 01:11'47" (+12'58") |
| 00:35'59" (+07'12") |
| 00:35'12" (+06'25") | 01:10'43" (+11'54") |
| 00:35'31" (+06'44") |
|
日期: 2016-03-20 05:44 - 地點: 台南古都 - 天氣: 還好涼爽 - 卡路里: 1671 Cal - 溫度: 21°C - 濕度: 97%
前5K天氣很悶熱，一開跑就爆汗，還好路邊私補阿姨給了瓶水拯救了我。
感謝今天太陽公公在家休息，涼涼的天氣讓大家成績都很好（436成績已經是600多名）一部分也是因為補給普普吧。
總結這次路線安排還不錯，連結台南古蹟、漁港、海邊，可惜領物資動線混亂，原本以為小吃補給也沒有，也好啦，專心跑步，27馬完賽。
3月累積里程 :
111.29 km 
MIZUNO wave rider 18 累積 :
1659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'28" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'28" | 00:21'47" |
| 5 | 07'00" | 00:28'47" |
| 6 | 05'24" | 00:34'11" |
| 7 | 06'11" | 00:40'22" |
| 8 | 06'02" | 00:46'24" |
| 9 | 05'36" | 00:52'00" |
| 10 | 06'49" | 00:58'49" |
| 11 | 06'01" | 01:04'50" |
| 12 | 05'55" | 01:10'45" |
| 13 | 05'48" | 01:16'33" |
| 14 | 05'54" | 01:22'27" |
| 15 | 07'34" | 01:30'01" |
| 16 | 05'56" | 01:35'57" |
| 17 | 05'40" | 01:41'37" |
| 18 | 07'21" | 01:48'58" |
| 19 | 05'30" | 01:54'28" |
| 20 | 05'44" | 02:00'12" |
| 21 | 08'34" | 02:08'46" |
| 22 | 06'17" | 02:15'03" |
| 23 | 06'48" | 02:21'51" |
| 24 | 08'03" | 02:29'54" |
| 25 | 06'06" | 02:36'00" |
| 26 | 06'04" | 02:42'04" |
| 27 | 05'59" | 02:48'03" |
| 28 | 07'18" | 02:55'21" |
| 29 | 06'48" | 03:02'09" |
| 30 | 09'50" | 03:11'59" |
| 31 | 06'05" | 03:18'04" |
| 32 | 07'53" | 03:25'57" |
| 33 | 05'57" | 03:31'54" |
| 34 | 06'25" | 03:38'19" |
| 35 | 08'52" | 03:47'11" |
| 36 | 06'34" | 03:53'45" |
| 37 | 07'10" | 04:00'55" |
| 38 | 06'46" | 04:07'41" |
| 39 | 06'42" | 04:14'23" |
| 40 | 08'19" | 04:22'42" |
| 41 | 06'11" | 04:28'53" |
| 42 | 06'28" | 04:35'21" |
| 42.2 | 06'10" | 04:36'52" |
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