|  200.0 km | 07:54:31 | 25.3 km/h| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 07:54:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'34" (+05'46") | 00:27'03" (+08'50") | | 00:12'29" (+03'41") | | 00:10'44" (+01'56") | 00:22'48" (+04'35") | | 00:12'04" (+03'16") | | 00:10'58" (+02'10") | 00:22'44" (+04'31") | | 00:11'46" (+02'58") | | 00:11'30" (+02'42") | 00:24'48" (+06'35") | | 00:13'18" (+04'30") | | 00:12'02" (+03'14") | 00:23'44" (+05'31") | | 00:11'42" (+02'54") | | 00:13'16" (+04'28") | 00:28'28" (+10'15") | | 00:15'12" (+06'24") | | 00:15'09" (+06'21") | 00:30'37" (+12'24") | | 00:15'28" (+06'40") | | 00:13'11" (+04'23") | 00:25'16" (+07'03") | | 00:12'05" (+03'17") | | 00:12'20" (+03'32") | 00:26'21" (+08'08") | | 00:14'01" (+05'13") | | 00:12'53" (+04'05") | 00:24'08" (+05'55") | | 00:11'15" (+02'27") | | 00:15'54" (+07'06") | 00:26'26" (+08'13") | | 00:10'32" (+01'44") | | 00:10'25" (+01'37") | 00:20'24" (+02'11") | | 00:09'59" (+01'11") | | 00:08'48" | 00:18'13" | | 00:09'25" (+00'37") | | 00:09'47" (+00'59") | 00:21'39" (+03'26") | | 00:11'52" (+03'04") | | 00:09'39" (+00'51") | 00:19'52" (+01'39") | | 00:10'13" (+01'25") | | 00:09'25" (+00'37") | 00:20'09" (+01'56") | | 00:10'44" (+01'56") | | 00:09'22" (+00'34") | 00:19'04" (+00'51") | | 00:09'42" (+00'54") | | 00:10'33" (+01'45") | 00:19'50" (+01'37") | | 00:09'17" (+00'29") | | 00:09'07" (+00'19") | 00:18'53" (+00'40") | | 00:09'46" (+00'58") | | 00:10'16" (+01'28") | 00:21'13" (+03'00") | | 00:10'57" (+02'09") | |
日期: 2016-03-20 06:37 - 總爬升: 592 m - 地點: 輪霸西濱200km - 平均心率: 89 - 卡路里: 2048 Cal - 溫度: 18°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.71 | 203197 / 203197 | | 2 | | 25.71 | 203197 / 406394 | | 3 | | 25.71 | 203197 / 609591 | | 4 | | 6.03 (-19.68) | 31 / 609623 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 243.01 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.3 | 3.5 % | | 2 | 27.7 | -5.6 % | | 3 | 31.0 | -2.9 % | | 4 | 22.5 | 3.6 % | | 5 | 20.6 | -4.2 % | | 6 | 27.5 | -1.4 % | | 7 | 25.5 | 1.7 % | | 8 | 24.7 | 1.2 % | | 9 | 23.4 | 1.2 % | | 10 | 20.3 | 1.3 % | | 11 | 22.6 | 1.6 % | | 12 | 27.3 | 2.2 % | | 13 | 30.0 | -1.4 % | | 14 | 32.4 | -1.8 % | | 15 | 29.5 | -1.8 % | | 16 | 25.4 | 2.0 % | | 17 | 26.1 | 3.0 % | | 18 | 22.5 | -0.6 % | | 19 | 27.3 | 2.0 % | | 20 | 23.7 | -0.9 % | | 21 | 27.9 | 2.0 % | | 22 | 27.3 | 2.0 % | | 23 | 28.6 | -1.3 % | | 24 | 26.7 | -1.4 % | | 25 | 26.5 | -0.9 % | | 26 | 25.5 | -1.3 % | | 27 | 24.2 | 2.8 % | | 28 | 26.9 | -1.8 % | | 29 | 26.1 | 1.4 % | | 30 | 25.0 | -3.6 % | | 31 | 25.7 | -2.8 % | | 32 | 22.6 | 2.2 % | | 33 | 27.1 | -1.1 % | | 34 | 25.4 | 1.2 % | | 35 | 31.0 | -1.0 % | | 36 | 16.1 | 2.3 % | | 37 | 24.2 | -0.9 % | | 38 | 26.9 | 2.0 % | | 39 | 21.8 | -1.1 % | | 40 | 28.3 | 3.5 % | | 41 | 23.7 | -0.8 % | | 42 | 24.0 | 3.0 % | | 43 | 22.0 | 1.5 % | | 44 | 24.2 | 1.6 % | | 45 | 33.6 | 4.2 % | | 46 | 41.4 | -2.8 % | | 47 | 20.6 | -1.7 % | | 48 | 24.7 | 1.8 % | | 49 | 25.0 | 2.0 % | | 50 | 24.0 | -0.8 % | | 51 | 21.7 | 2.0 % | | 52 | 22.8 | 1.8 % | | 53 | 22.2 | -0.8 % | | 54 | 24.7 | 1.8 % | | 55 | 22.0 | -0.9 % | | 56 | 21.4 | -1.2 % | | 57 | 19.5 | -1.1 % | | 58 | 18.6 | -0.6 % | | 59 | 19.9 | 2.0 % | | 60 | 19.6 | -0.7 % | | 61 | 18.5 | -0.9 % | | 62 | 18.1 | -1.2 % | | 63 | 22.2 | 2.8 % | | 64 | 19.8 | 1.4 % | | 65 | 21.1 | -1.0 % | | 66 | 17.1 | -0.2 % | | 67 | 23.2 | -0.7 % | | 68 | 17.0 | -0.4 % | | 69 | 19.5 | -0.9 % | | 70 | 21.8 | 2.4 % | | 71 | 23.1 | -1.6 % | | 72 | 22.6 | -1.5 % | | 73 | 20.9 | 2.2 % | | 74 | 24.0 | -1.1 % | | 75 | 23.4 | -1.2 % | | 76 | 23.8 | 1.8 % | | 77 | 24.7 | -1.0 % | | 78 | 25.2 | -1.3 % | | 79 | 25.9 | 2.3 % | | 80 | 24.7 | -2.0 % | | 81 | 24.0 | 2.0 % | | 82 | 27.1 | -0.5 % | | 83 | 24.2 | 1.8 % | | 84 | 22.9 | -1.1 % | | 85 | 23.8 | -0.8 % | | 86 | 19.3 | -0.6 % | | 87 | 24.7 | 1.8 % | | 88 | 19.5 | -1.7 % | | 89 | 22.4 | 2.2 % | | 90 | 22.2 | -1.7 % | | 91 | 23.8 | -3.4 % | | 92 | 22.4 | 3.8 % | | 93 | 24.2 | 2.8 % | | 94 | 22.4 | 4.2 % | | 95 | 23.8 | -2.1 % | | 96 | 26.5 | -2.1 % | | 97 | 27.5 | 3.2 % | | 98 | 27.3 | -2.8 % | | 99 | 23.7 | 3.7 % | | 100 | 29.0 | 1.7 % | | 101 | 31.9 | -2.1 % | | 102 | 9.7 | -1.6 % | | 103 | 18.6 | -1.0 % | | 104 | 25.9 | 2.3 % | | 105 | 26.1 | -1.8 % | | 106 | 36.7 | -2.1 % | | 107 | 31.0 | 2.4 % | | 108 | 25.0 | -2.3 % | | 109 | 26.1 | -1.8 % | | 110 | 26.5 | 2.2 % | | 111 | 28.6 | -1.1 % | | 112 | 28.1 | -2.3 % | | 113 | 29.3 | 3.7 % | | 114 | 30.5 | -1.7 % | | 115 | 27.7 | 2.3 % | | 116 | 26.5 | -2.3 % | | 117 | 31.6 | -1.7 % | | 118 | 29.5 | -2.2 % | | 119 | 37.1 | 1.8 % | | 120 | 27.7 | 1.6 % | | 121 | 31.9 | -0.9 % | | 122 | 35.0 | -2.0 % | | 123 | 31.6 | 2.0 % | | 124 | 36.4 | -1.6 % | | 125 | 36.4 | 2.0 % | | 126 | 30.5 | -2.3 % | | 127 | 31.0 | 1.6 % | | 128 | 35.0 | 3.0 % | | 129 | 31.0 | -2.5 % | | 130 | 32.1 | 2.3 % | | 131 | 30.8 | -2.2 % | | 132 | 31.0 | 1.3 % | | 133 | 30.0 | 1.8 % | | 134 | 30.5 | 2.5 % | | 135 | 31.0 | -1.7 % | | 136 | 29.0 | 1.2 % | | 137 | 17.8 | -0.4 % | | 138 | 25.4 | 1.7 % | | 139 | 28.1 | -0.5 % | | 140 | 31.0 | -0.6 % | | 141 | 31.6 | -0.8 % | | 142 | 29.3 | -1.1 % | | 143 | 31.0 | -1.6 % | | 144 | 35.0 | 1.2 % | | 145 | 29.3 | 2.0 % | | 146 | 30.5 | -0.9 % | | 147 | 26.9 | 1.2 % | | 148 | 30.8 | 2.0 % | | 149 | 27.7 | -0.7 % | | 150 | 31.6 | 1.2 % | | 151 | 34.0 | -1.3 % | | 152 | 28.6 | 1.5 % | | 153 | 30.8 | -1.4 % | | 154 | 34.0 | -0.7 % | | 155 | 32.7 | 1.5 % | | 156 | 34.0 | -1.3 % | | 157 | 26.7 | -1.6 % | | 158 | 27.1 | 2.2 % | | 159 | 21.8 | 3.0 % | | 160 | 34.3 | -2.2 % | | 161 | 27.5 | -1.0 % | | 162 | 33.3 | -1.1 % | | 163 | 33.0 | -1.7 % | | 164 | 35.0 | 2.3 % | | 165 | 32.4 | -2.7 % | | 166 | 28.6 | 1.5 % | | 167 | 33.3 | -1.0 % | | 168 | 33.3 | -1.3 % | | 169 | 31.0 | -1.0 % | | 170 | 29.0 | -0.7 % | | 171 | 30.3 | -0.9 % | | 172 | 32.1 | 2.0 % | | 173 | 21.4 | -1.8 % | | 174 | 28.6 | -0.9 % | | 175 | 33.3 | 3.0 % | | 176 | 32.7 | -0.9 % | | 177 | 36.0 | -1.4 % | | 178 | 33.0 | 3.8 % | | 179 | 31.6 | 1.2 % | | 180 | 29.0 | -1.1 % | | 181 | 31.6 | 2.0 % | | 182 | 32.7 | 1.4 % | | 183 | 34.0 | -1.0 % | | 184 | 34.6 | -1.8 % | | 185 | 31.9 | 1.4 % | | 186 | 26.9 | -1.0 % | | 187 | 35.0 | 1.6 % | | 188 | 33.6 | -1.0 % | | 189 | 29.0 | -0.6 % | | 190 | 30.5 | 2.1 % | | 191 | 29.0 | 2.5 % | | 192 | 27.3 | 1.6 % | | 193 | 26.1 | -0.9 % | | 194 | 32.7 | -1.2 % | | 195 | 32.1 | -0.9 % | | 196 | 31.0 | -0.4 % | | 197 | 33.0 | 1.6 % | | 198 | 30.5 | -1.0 % | | 199 | 24.5 | 3.7 % | | 200 | 21.6 | 4.8 % | | 201 | 24.7 | -2.3 % | | 202 | 20.9 | 2.9 % | | 203 | 16.4 | 4.7 % | | 204 | 19.5 | -3.0 % | | 203.2 | -60.2 | 2.0 % |
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