蔡鴻鎰 2016/03/20 訓練日誌

蔡鴻鎰新北市
ID 67506

45 位追隨者

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蔡鴻鎰

12 H | 48.7 km | 14:47/km | 第5馬

2016第五屆「北大超馬　堅持到底」12小時超級馬拉松計時賽

官方成績
日期	2016-03-20
成績	48.69 km
總名次	- / -
分組名次	- / -
平均速度	14:47/km

日期: 2016-03-20 07:31 - 總爬升: 348 m - 地點: 台北大學三峽校區 - 天氣: 陰 - 卡路里: 3334 Cal - 總步數: 34546 - 平均步頻: 77 - 平均步幅: 140 cm - 溫度: 17°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'37"

(05'37")

05'34" (+00'12")

1006 / 1006

181 / 98

05'25"

(11'02")

05'24" (+00'02")

1002 / 2009

179 / 102

06'23"

(17'25")

06'19" (+00'57")

1010 / 3019

162 / 97

05'29"

(22'54")

05'26" (+00'04")

1009 / 4028

184 / 99

05'24"

(28'18")

05'22"

1003 / 5032

182 / 101

展開計圈分析

06'42"

(35'00")

06'40" (+01'18")

1002 / 6035

150 / 99

05'39"

(40'39")

05'36" (+00'14")

1006 / 7041

183 / 97

05'36"

(46'15")

05'34" (+00'12")

1005 / 8046

182 / 98

06'40"

(52'55")

06'37" (+01'15")

1005 / 9051

151 / 99

05'39"

(58'34")

05'35" (+00'13")

1009 / 10061

184 / 97

05'34"

(01:04'08")

05'32" (+00'10")

1004 / 11065

181 / 99

07'59"

(01:12'07")

07'57" (+02'35")

1002 / 12068

125 / 100

05'47"

(01:17'54")

05'45" (+00'23")

1005 / 13073

181 / 95

05'38"

(01:23'32")

05'36" (+00'14")

1004 / 14078

180 / 98

09'32"

(01:33'04")

09'31" (+04'09")

1001 / 15079

102 / 102

06'02"

(01:39'06")

05'59" (+00'37")

1006 / 16085

173 / 96

05'43"

(01:44'49")

05'40" (+00'18")

1008 / 17094

180 / 97

05'45"

(01:50'34")

05'42" (+00'20")

1007 / 18101

177 / 98

11'47"

(02:02'21")

11'45" (+06'23")

1002 / 19103

81 / 103

05'42"

(02:08'03")

05'41" (+00'19")

1001 / 20105

177 / 98

05'42"

(02:13'45")

05'41" (+00'19")

1001 / 21106

178 / 98

08'45"

(02:22'30")

08'44" (+03'22")

1001 / 22108

114 / 99

05'49"

(02:28'19")

05'45" (+00'23")

1009 / 23117

183 / 94

06'00"

(02:34'19")

05'57" (+00'35")

1006 / 24124

178 / 94

09'54"

(02:44'13")

09'53" (+04'31")

1000 / 25124

115 / 87

06'22"

(02:50'35")

06'21" (+00'59")

1001 / 26126

166 / 94

06'03"

(02:56'38")

05'59" (+00'37")

1008 / 27135

181 / 91

09'18"

(03:05'56")

09'15" (+03'53")

1004 / 28139

121 / 89

09'20"

(03:15'16")

09'19" (+03'57")

1001 / 29141

72 / 147

10'20"

(03:25'36")

10'16" (+04'54")

1005 / 30147

7 / 1359

15'42"

(03:41'18")

15'38" (+10'16")

1004 / 31151

61 / 103

09'18"

(03:50'36")

09'17" (+03'55")

1001 / 32152

62 / 172

09'47"

(04:00'23")

09'43" (+04'21")

1006 / 33159

57 / 178

14'41"

(04:15'04")

14'35" (+09'13")

1006 / 34165

51 / 133

10'17"

(04:25'21")

10'12" (+04'50")

1007 / 35173

56 / 173

09'59"

(04:35'20")

09'58" (+04'36")

1000 / 36174

29 / 338

15'12"

(04:50'32")

15'07" (+09'45")

1004 / 37178

35 / 187

12'21"

(05:02'53")

12'15" (+06'53")

1007 / 38186

4 / 1679

10'41"

(05:13'34")

10'31" (+05'09")

1015 / 39202

1 / 7255

21'36"

(05:35'10")

21'26" (+16'04")

1007 / 40209

5 / 839

12'45"

(05:47'55")

12'43" (+07'21")

1001 / 41211

2 / 3129

11'08"

(05:59'03")

11'04" (+05'42")

1004 / 42216

0 / 50244

20'31"

(06:19'34")

20'26" (+15'04")

1003 / 43220

5 / 965

10'02"

(06:29'36")

09'57" (+04'35")

1006 / 44227

0 / 10069

09'43"

(06:39'19")

09'40" (+04'18")

1003 / 45230

4 / 2509

18'38"

(06:57'57")

18'35" (+13'13")

1002 / 46232

7 / 747

10'56"

(07:08'53")

10'51" (+05'29")

1007 / 47239

2 / 3597

10'44"

(07:19'37")

10'41" (+05'19")

1003 / 48243

1 / 6271

3月累積里程 : 126.31 km

MW Watch 上傳(省電模式) | 8 years ago

Gallen Lee, Louis 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'37"	00:05'37"
2	05'25"	00:11'02"
3	06'23"	00:17'25"
4	05'25"	00:22'50"
5	05'28"	00:28'18"
6	06'42"	00:35'00"
7	05'36"	00:40'36"
8	05'35"	00:46'11"
9	06'40"	00:52'51"
10	05'37"	00:58'28"
11	05'37"	01:04'05"
12	07'59"	01:12'04"
13	05'47"	01:17'51"
14	05'37"	01:23'28"
15	09'31"	01:32'59"
16	06'00"	01:38'59"
17	05'45"	01:44'44"
18	05'40"	01:50'24"
19	11'53"	02:02'17"
20	05'40"	02:07'57"
21	05'41"	02:13'38"
22	08'45"	02:22'23"
23	05'46"	02:28'09"
24	06'01"	02:34'10"
25	09'56"	02:44'06"
26	06'23"	02:50'29"
27	05'58"	02:56'27"
28	09'21"	03:05'48"
29	09'17"	03:15'05"
30	10'11"	03:25'16"
31	15'48"	03:41'04"
32	09'13"	03:50'17"
33	09'57"	04:00'14"
34	14'29"	04:14'43"
35	10'21"	04:25'04"
36	10'04"	04:35'08"
37	15'03"	04:50'11"
38	12'03"	05:02'14"
39	11'05"	05:13'19"
40	21'21"	05:34'40"
41	12'55"	05:47'35"
42	11'06"	05:58'41"
43	20'32"	06:19'13"
44	10'01"	06:29'14"
45	09'39"	06:38'53"
46	18'43"	06:57'36"
47	10'52"	07:08'28"
48	10'45"	07:19'13"
48.7	11'30"	07:27'10"