6.1 km | 00:27:01 | 04:27/km日期: 2023-08-22 18:42 - 平均心率: 169 - 卡路里: 251 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 68%
Pace: 04'23" / 04'27" / 04'29" / 04'31" / 04'30" / 04'24" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'22") | 401 / 401 |
| 2 | | 04'17" (+00'07") | 403 / 805 |
| 3 | | 04'18" (+00'08") | 404 / 1210 |
| 4 | | 04'27" (+00'17") | 401 / 1612 |
| 5 | | 04'31" (+00'21") | 400 / 2012 |
| 6 | | 04'27" (+00'17") | 406 / 2419 |
| 7 | | 04'31" (+00'21") | 401 / 2820 |
| 8 | | 04'30" (+00'20") | 403 / 3224 |
| 9 | | 04'26" (+00'16") | 409 / 3633 |
| 10 | | 04'32" (+00'22") | 406 / 4039 |
| 11 | | 04'28" (+00'18") | 403 / 4443 |
| 12 | | 04'34" (+00'24") | 401 / 4845 |
| 13 | | 04'34" (+00'24") | 404 / 5250 |
| 14 | | 04'23" (+00'13") | 406 / 5656 |
| 15 | | 04'10" | 405 / 6062 |
| 16 | | 02'29" | 10 / 6072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
282.52 km 
NIKE NEXT%螢光黃 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'27" | 00:08'50" |
| 3 | 04'29" | 00:13'19" |
| 4 | 04'31" | 00:17'50" |
| 5 | 04'30" | 00:22'20" |
| 6 | 04'24" | 00:26'44" |
| 6.1 | 03'53" | 00:27'01" |
展開計圈分析
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