| 全馬 | 03:03:03 | 04:20/km | 第5馬官方成績 | 日期 | 2016-03-20 | 成績 | 03:03:03 | 總名次 | 17 / - | 分組名次 | 5 / - | 平均速度 | 04:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'48" (+00'31") | 00:41'56" (+00'32") | | 00:21'08" (+00'51") | | 00:20'17" | 00:41'24" | | 00:21'07" (+00'50") | | 00:22'07" (+01'50") | 00:44'23" (+02'59") | | 00:22'16" (+01'59") | | 00:22'25" (+02'08") | 00:45'31" (+04'07") | | 00:23'06" (+02'49") | |
日期: 2016-03-20 06:00 - 總爬升: 297 m - 卡路里: 2759 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'07" (+00'08") | 1000 / 1000 | 2 | | 04'14" (+00'15") | 1000 / 2000 | 3 | | 04'02" (+00'03") | 1000 / 3000 | 4 | | 04'08" (+00'09") | 1000 / 4000 | 5 | | 04'15" (+00'16") | 1000 / 5000 |
6 | | 04'06" (+00'07") | 1000 / 6000 | 7 | | 04'17" (+00'18") | 1000 / 7000 | 8 | | 04'12" (+00'13") | 1000 / 8000 | 9 | | 04'20" (+00'21") | 1000 / 9000 | 10 | | 04'11" (+00'12") | 1000 / 10000 | 11 | | 04'08" (+00'09") | 1000 / 11000 | 12 | | 04'07" (+00'08") | 1000 / 12000 | 13 | | 03'59" | 1000 / 13000 | 14 | | 03'59" | 1000 / 14000 | 15 | | 04'02" (+00'03") | 1000 / 15000 | 16 | | 04'17" (+00'18") | 1000 / 16000 | 17 | | 04'08" (+00'09") | 1000 / 17000 | 18 | | 04'15" (+00'16") | 1000 / 18000 | 19 | | 04'23" (+00'24") | 1000 / 19000 | 20 | | 04'02" (+00'03") | 1000 / 20000 | 21 | | 04'06" (+00'07") | 1000 / 21000 | 22 | | 04'29" (+00'30") | 1000 / 22000 | 23 | | 04'36" (+00'37") | 1000 / 23000 | 24 | | 04'32" (+00'33") | 1000 / 24000 | 25 | | 04'21" (+00'22") | 1000 / 25000 | 26 | | 04'28" (+00'29") | 1000 / 26000 | 27 | | 04'18" (+00'19") | 1000 / 27000 | 28 | | 04'26" (+00'27") | 1000 / 28000 | 29 | | 04'32" (+00'33") | 1000 / 29000 | 30 | | 04'29" (+00'30") | 1000 / 30000 | 31 | | 04'32" (+00'33") | 1000 / 31000 | 32 | | 04'23" (+00'24") | 1000 / 32000 | 33 | | 04'23" (+00'24") | 1000 / 33000 | 34 | | 04'26" (+00'27") | 1000 / 34000 | 35 | | 04'39" (+00'40") | 1000 / 35000 | 36 | | 04'26" (+00'27") | 1000 / 36000 | 37 | | 04'56" (+00'57") | 1000 / 37000 | 38 | | 04'31" (+00'32") | 1000 / 38000 | 39 | | 04'31" (+00'32") | 1000 / 39000 | 40 | | 04'40" (+00'41") | 1000 / 40000 | 41 | | 04'24" (+00'25") | 1000 / 41000 | 42 | | 04'09" (+00'10") | 1000 / 42000 | 43 | | 03'47" | 333 / 42333 |
新北市Sen Wu 去程大逆風,第二趟折返風更大了!賽前感覺狀況不錯,第二趟突發的抽筋,隔二週的全馬身體忠實反應感覺只是假象,風櫃嘴全馬結束後今年專心挑戰半馬破80!全馬明年再來挑戰吧... 賽前宣言: 目標破3 GoGoGo Fighting!!! 3月累積里程 : 326.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'07" | 00:04'07" | 2 | 04'15" | 00:08'22" | 3 | 04'02" | 00:12'24" | 4 | 04'08" | 00:16'32" | 5 | 04'16" | 00:20'48" | 6 | 04'07" | 00:24'55" | 7 | 04'17" | 00:29'12" | 8 | 04'12" | 00:33'24" | 9 | 04'20" | 00:37'44" | 10 | 04'12" | 00:41'56" | 11 | 04'08" | 00:46'04" | 12 | 04'08" | 00:50'12" | 13 | 03'59" | 00:54'11" | 14 | 04'00" | 00:58'11" | 15 | 04'02" | 01:02'13" | 16 | 04'17" | 01:06'30" | 17 | 04'09" | 01:10'39" | 18 | 04'15" | 01:14'54" | 19 | 04'24" | 01:19'18" | 20 | 04'02" | 01:23'20" | 21 | 04'07" | 01:27'27" | 22 | 04'29" | 01:31'56" | 23 | 04'37" | 01:36'33" | 24 | 04'32" | 01:41'05" | 25 | 04'22" | 01:45'27" | 26 | 04'29" | 01:49'56" | 27 | 04'18" | 01:54'14" | 28 | 04'27" | 01:58'41" | 29 | 04'32" | 02:03'13" | 30 | 04'30" | 02:07'43" | 31 | 04'32" | 02:12'15" | 32 | 04'23" | 02:16'38" | 33 | 04'24" | 02:21'02" | 34 | 04'27" | 02:25'29" | 35 | 04'39" | 02:30'08" | 36 | 04'26" | 02:34'34" | 37 | 04'57" | 02:39'31" | 38 | 04'31" | 02:44'02" | 39 | 04'31" | 02:48'33" | 40 | 04'41" | 02:53'14" | 41 | 04'25" | 02:57'39" | 42 | 04'10" | 03:01'49" | 42.3 | 03'45" | 03:03'04" |
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