|  全馬 | 04:04:23 | 05:47/km | 第62馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:04:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" | 00:50'33" | | 00:25'23" (+00'13") | | 00:25'36" (+00'26") | 00:52'13" (+01'40") | | 00:26'37" (+01'27") | | 00:29'41" (+04'31") | 01:01'23" (+10'50") | | 00:31'42" (+06'32") | | 00:31'40" (+06'30") | 01:04'46" (+14'13") | | 00:33'06" (+07'56") | |
日期: 2016-03-20 06:01 - 卡路里: 2957 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'25") | 1000 / 1000 | | 2 | | 05'02" (+00'23") | 1000 / 2000 | | 3 | | 05'01" (+00'22") | 1000 / 3000 | | 4 | | 05'01" (+00'22") | 1000 / 4000 | | 5 | | 04'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 | | 7 | | 05'08" (+00'29") | 1000 / 7000 | | 8 | | 05'08" (+00'29") | 1000 / 8000 | | 9 | | 05'04" (+00'25") | 1000 / 9000 | | 10 | | 04'50" (+00'11") | 1000 / 10000 | | 11 | | 04'57" (+00'18") | 1000 / 11000 | | 12 | | 05'07" (+00'28") | 1000 / 12000 | | 13 | | 04'39" | 1000 / 13000 | | 14 | | 04'56" (+00'17") | 1000 / 14000 | | 15 | | 05'53" (+01'14") | 1000 / 15000 | | 16 | | 05'01" (+00'22") | 1000 / 16000 | | 17 | | 05'11" (+00'32") | 1000 / 17000 | | 18 | | 05'24" (+00'45") | 1000 / 18000 | | 19 | | 05'41" (+01'02") | 1000 / 19000 | | 20 | | 05'17" (+00'38") | 1000 / 20000 | | 21 | | 05'15" (+00'36") | 1000 / 21000 | | 22 | | 07'23" (+02'44") | 1000 / 22000 | | 23 | | 05'43" (+01'04") | 1000 / 23000 | | 24 | | 05'40" (+01'01") | 1000 / 24000 | | 25 | | 05'37" (+00'58") | 1000 / 25000 | | 26 | | 05'44" (+01'05") | 1000 / 26000 | | 27 | | 06'43" (+02'04") | 1000 / 27000 | | 28 | | 06'12" (+01'33") | 1000 / 28000 | | 29 | | 06'18" (+01'39") | 1000 / 29000 | | 30 | | 06'42" (+02'03") | 1000 / 30000 | | 31 | | 06'04" (+01'25") | 1000 / 31000 | | 32 | | 06'13" (+01'34") | 1000 / 32000 | | 33 | | 07'03" (+02'24") | 1000 / 33000 | | 34 | | 06'01" (+01'22") | 1000 / 34000 | | 35 | | 06'16" (+01'37") | 1000 / 35000 | | 36 | | 06'19" (+01'40") | 1000 / 36000 | | 37 | | 06'38" (+01'59") | 1000 / 37000 | | 38 | | 06'21" (+01'42") | 1000 / 38000 | | 39 | | 06'37" (+01'58") | 1000 / 39000 | | 40 | | 07'08" (+02'29") | 1000 / 40000 | | 41 | | 06'32" (+01'53") | 1000 / 41000 | | 42 | | 06'13" (+01'34") | 1000 / 42000 | | 43 | | 05'50" (+01'11") | 467 / 42467 |
超過4小時,沒成績,下次再努力!
2012成績5:13,也算是有進步了. 賽前宣言: 希望能破PB 3月累積里程 : 182.23 km  adidas adizero ace 6 累積 : 2586.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'03" | 00:10'08" | | 3 | 05'01" | 00:15'09" | | 4 | 05'01" | 00:20'10" | | 5 | 05'00" | 00:25'10" | | 6 | 05'10" | 00:30'20" | | 7 | 05'09" | 00:35'29" | | 8 | 05'09" | 00:40'38" | | 9 | 05'04" | 00:45'42" | | 10 | 04'51" | 00:50'33" | | 11 | 04'58" | 00:55'31" | | 12 | 05'07" | 01:00'38" | | 13 | 04'40" | 01:05'18" | | 14 | 04'57" | 01:10'15" | | 15 | 05'54" | 01:16'09" | | 16 | 05'02" | 01:21'11" | | 17 | 05'11" | 01:26'22" | | 18 | 05'25" | 01:31'47" | | 19 | 05'41" | 01:37'28" | | 20 | 05'18" | 01:42'46" | | 21 | 05'15" | 01:48'01" | | 22 | 07'23" | 01:55'24" | | 23 | 05'44" | 02:01'08" | | 24 | 05'41" | 02:06'49" | | 25 | 05'38" | 02:12'27" | | 26 | 05'45" | 02:18'12" | | 27 | 06'44" | 02:24'56" | | 28 | 06'13" | 02:31'09" | | 29 | 06'18" | 02:37'27" | | 30 | 06'42" | 02:44'09" | | 31 | 06'05" | 02:50'14" | | 32 | 06'13" | 02:56'27" | | 33 | 07'03" | 03:03'30" | | 34 | 06'02" | 03:09'32" | | 35 | 06'17" | 03:15'49" | | 36 | 06'19" | 03:22'08" | | 37 | 06'39" | 03:28'47" | | 38 | 06'22" | 03:35'09" | | 39 | 06'37" | 03:41'46" | | 40 | 07'09" | 03:48'55" | | 41 | 06'33" | 03:55'28" | | 42 | 06'13" | 04:01'41" | | 42.5 | 05'51" | 04:04'25" |
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