6.1 km | 00:42:37 | 06:57/km日期: 2023-08-21 19:31 - 平均心率: 140 - 卡路里: 379 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 06'32" / 06'14" / 06'17" / 06'06" / 06'06" / 10'55" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'08") | 1000 / 1000 |
| 2 | | 06'13" (+02'49") | 1000 / 2000 |
| 3 | | 06'17" (+02'53") | 1000 / 3000 |
| 4 | | 06'05" (+02'41") | 1000 / 4000 |
| 5 | | 06'05" (+02'41") | 1000 / 5000 |
| 6 | | 05'32" (+02'08") | 75 / 5075 |
| 7 | | 22'52" (+19'28") | 142 / 5217 |
| 8 | | 03'24" | 105 / 5323 |
| 9 | | 23'43" (+20'19") | 44 / 5367 |
| 10 | | 03'54" (+00'30") | 101 / 5469 |
| 11 | | 16'47" (+13'23") | 60 / 5530 |
| 12 | | 03'53" (+00'29") | 98 / 5628 |
| 13 | | 21'50" (+18'26") | 53 / 5682 |
| 14 | | 03'37" (+00'13") | 105 / 5787 |
| 15 | | 19'12" (+15'48") | 53 / 5840 |
| 16 | | 03'28" (+00'04") | 112 / 5953 |
| 17 | | 23'09" (+19'45") | 47 / 6000 |
| 18 | | 03'32" (+00'08") | 119 / 6119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 150.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 10'55" | 00:42'10" |
| 6.1 | 03'45" | 00:42'37" |
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