16.1 km | 01:41:24 | 06:18/km日期: 2016-03-19 06:25 - 卡路里: 831 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 96%
Pace: 06'03" / 06'34" / 07'20" / 06'26" / 06'27" / 06'28" / 06'25" / 06'30" / 06'13" / 07'41" / 06'23" / 06'12" / 06'12" / 06'02" / 07'43" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'48") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'22") | 1000 / 12000 |
| 13 | | 06'12" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 05'32" | 84 / 16084 |
3月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'34" | 00:12'37" |
| 3 | 07'20" | 00:19'57" |
| 4 | 06'26" | 00:26'23" |
| 5 | 06'27" | 00:32'50" |
| 6 | 06'28" | 00:39'18" |
| 7 | 06'25" | 00:45'43" |
| 8 | 06'30" | 00:52'13" |
| 9 | 06'13" | 00:58'26" |
| 10 | 07'41" | 01:06'07" |
| 11 | 06'23" | 01:12'30" |
| 12 | 06'12" | 01:18'42" |
| 13 | 06'12" | 01:24'54" |
| 14 | 06'02" | 01:30'56" |
| 15 | 07'43" | 01:38'39" |
| 16 | 05'49" | 01:44'28" |
| 16.1 | 05'32" | 01:44'56" |
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