吳俊宏 2023/08/19 訓練日誌 | Marathon's World

吳俊宏基隆
ID 332838

34 位追隨者

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全馬 | 04:53:40 | 06:57/km

2023 聖母廟月老姻緣紅線牽馬拉松

官方成績
日期	2023-08-19
成績	04:53:40
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'11")

00:28'11"

00:56'24"

10 km

(00:56'24")

00:28'13" (+00'02")

15 km

(01:24'41")

00:28'17" (+00'06")

00:59'32" (+03'08")

20 km

(01:55'56")

00:31'15" (+03'04")

25 km

(02:38'43")

00:42'47" (+14'36")

01:21'15" (+24'51")

30 km

(03:17'11")

00:38'28" (+10'17")

35 km

(03:51'53")

00:34'42" (+06'31")

01:19'47" (+23'23")

40 km

(04:36'58")

00:45'05" (+16'54")

Finish

(04:53:40)

日期: 2023-08-19 16:01 - 卡路里: 2061 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'54"

(02'54")

05'48" (+00'17")

500 / 500

2

02'46"

(05'41")

05'33" (+00'02")

500 / 1000

3

02'47"

(08'29")

05'35" (+00'04")

500 / 1500

4

02'50"

(11'19")

05'40" (+00'09")

500 / 2000

5

02'47"

(14'06")

05'34" (+00'03")

500 / 2500

展開計圈分析

6

02'47"

(16'53")

05'34" (+00'03")

500 / 3000

7

02'50"

(19'43")

05'40" (+00'09")

500 / 3500

8

02'48"

(22'32")

05'37" (+00'06")

500 / 4000

9

02'47"

(25'19")

05'35" (+00'04")

500 / 4500

10

02'50"

(28'10")

05'40" (+00'09")

500 / 5000

11

02'50"

(31'00")

05'40" (+00'09")

500 / 5500

12

02'57"

(33'57")

05'54" (+00'23")

500 / 6000

13

02'46"

(36'44")

05'33" (+00'02")

500 / 6500

14

02'46"

(39'31")

05'33" (+00'02")

500 / 7000

15

02'47"

(42'19")

05'35" (+00'04")

500 / 7500

16

02'47"

(45'07")

05'35" (+00'04")

500 / 8000

17

02'47"

(47'54")

05'34" (+00'03")

500 / 8500

18

02'47"

(50'42")

05'34" (+00'03")

500 / 9000

19

02'55"

(53'37")

05'51" (+00'20")

500 / 9500

20

02'45"

(56'23")

05'31"

500 / 10000

21

02'46"

(59'10")

05'32" (+00'01")

500 / 10500

22

02'46"

(01:01'56")

05'32" (+00'01")

500 / 11000

23

02'49"

(01:04'46")

05'39" (+00'08")

500 / 11500

24

02'50"

(01:07'36")

05'40" (+00'09")

500 / 12000

25

02'58"

(01:10'34")

05'56" (+00'25")

500 / 12500

26

02'47"

(01:13'22")

05'35" (+00'04")

500 / 13000

27

02'48"

(01:16'10")

05'37" (+00'06")

500 / 13500

28

02'49"

(01:19'00")

05'39" (+00'08")

500 / 14000

29

02'50"

(01:21'50")

05'40" (+00'09")

500 / 14500

30

02'50"

(01:24'41")

05'40" (+00'09")

500 / 15000

31

03'40"

(01:28'21")

07'20" (+01'49")

500 / 15500

32

02'58"

(01:31'20")

05'57" (+00'26")

500 / 16000

33

02'55"

(01:34'15")

05'51" (+00'20")

500 / 16500

34

02'57"

(01:37'13")

05'55" (+00'24")

500 / 17000

35

02'55"

(01:40'09")

05'51" (+00'20")

500 / 17500

36

03'44"

(01:43'54")

07'29" (+01'58")

500 / 18000

37

02'57"

(01:46'52")

05'55" (+00'24")

500 / 18500

38

02'57"

(01:49'49")

05'55" (+00'24")

500 / 19000

39

03'01"

(01:52'51")

06'03" (+00'32")

500 / 19500

40

03'04"

(01:55'55")

06'08" (+00'37")

500 / 20000

41

03'12"

(01:59'07")

06'24" (+00'53")

500 / 20500

42

04'25"

(02:03'33")

08'51" (+03'20")

500 / 21000

43

04'37"

(02:08'11")

09'15" (+03'44")

500 / 21500

44

03'46"

(02:11'58")

07'33" (+02'02")

500 / 22000

45

07'15"

(02:19'13")

14'30" (+08'59")

500 / 22500

46

03'30"

(02:22'43")

07'00" (+01'29")

500 / 23000

47

03'19"

(02:26'02")

06'39" (+01'08")

500 / 23500

48

05'39"

(02:31'42")

11'19" (+05'48")

500 / 24000

49

03'27"

(02:35'09")

06'54" (+01'23")

500 / 24500

50

03'33"

(02:38'43")

07'06" (+01'35")

500 / 25000

51

03'36"

(02:42'20")

07'13" (+01'42")

500 / 25500

52

06'09"

(02:48'29")

12'18" (+06'47")

500 / 26000

53

03'33"

(02:52'02")

07'06" (+01'35")

500 / 26500

54

03'28"

(02:55'30")

06'56" (+01'25")

500 / 27000

55

04'20"

(02:59'51")

08'40" (+03'09")

500 / 27500

56

03'23"

(03:03'14")

06'46" (+01'15")

500 / 28000

57

03'33"

(03:06'47")

07'06" (+01'35")

500 / 28500

58

03'37"

(03:10'25")

07'15" (+01'44")

500 / 29000

59

03'21"

(03:13'47")

06'43" (+01'12")

500 / 29500

60

03'23"

(03:17'10")

06'46" (+01'15")

500 / 30000

61

03'27"

(03:20'38")

06'54" (+01'23")

500 / 30500

62

03'46"

(03:24'24")

07'32" (+02'01")

500 / 31000

63

03'17"

(03:27'42")

06'35" (+01'04")

500 / 31500

64

03'23"

(03:31'06")

06'47" (+01'16")

500 / 32000

65

03'14"

(03:34'20")

06'28" (+00'57")

500 / 32500

66

03'13"

(03:37'33")

06'26" (+00'55")

500 / 33000

67

03'13"

(03:40'46")

06'26" (+00'55")

500 / 33500

68

04'18"

(03:45'05")

08'36" (+03'05")

500 / 34000

69

03'14"

(03:48'19")

06'28" (+00'57")

500 / 34500

70

03'33"

(03:51'53")

07'07" (+01'36")

500 / 35000

71

03'41"

(03:55'34")

07'22" (+01'51")

500 / 35500

72

03'19"

(03:58'54")

06'39" (+01'08")

500 / 36000

73

03'18"

(04:02'12")

06'36" (+01'05")

500 / 36500

74

04'12"

(04:06'24")

08'24" (+02'53")

500 / 37000

75

04'02"

(04:10'27")

08'04" (+02'33")

500 / 37500

76

06'22"

(04:16'50")

12'45" (+07'14")

500 / 38000

77

04'43"

(04:21'33")

09'26" (+03'55")

500 / 38500

78

05'36"

(04:27'09")

11'12" (+05'41")

500 / 39000

79

04'12"

(04:31'21")

08'24" (+02'53")

500 / 39500

80

05'35"

(04:36'57")

11'11" (+05'40")

500 / 40000

81

03'39"

(04:40'36")

07'18" (+01'47")

500 / 40500

82

03'40"

(04:44'16")

07'20" (+01'49")

500 / 41000

83

03'40"

(04:47'57")

07'20" (+01'49")

500 / 41500

84

03'29"

(04:51'26")

06'58" (+01'27")

500 / 42000

85

02'13"

(04:53'40")

06'36" (+01'05")

337 / 42337

賽後評分: 這次沒有賽後餐了
給 3 星

8月累積里程 : 183.44 km

TCX 2.0 上傳 | 1 year ago

光明RUN-511 和楊富傑說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'38"	00:11'19"
3	05'34"	00:16'53"
4	05'39"	00:22'32"
5	05'39"	00:28'11"
6	05'47"	00:33'58"
7	05'34"	00:39'32"
8	05'35"	00:45'07"
9	05'35"	00:50'42"
10	05'42"	00:56'24"
11	05'32"	01:01'56"
12	05'40"	01:07'36"
13	05'46"	01:13'22"
14	05'39"	01:19'01"
15	05'40"	01:24'41"
16	06'39"	01:31'20"
17	05'54"	01:37'14"
18	06'40"	01:43'54"
19	05'56"	01:49'50"
20	06'06"	01:55'56"
21	07'37"	02:03'33"
22	08'25"	02:11'58"
23	10'45"	02:22'43"
24	08'59"	02:31'42"
25	07'01"	02:38'43"
26	09'46"	02:48'29"
27	07'02"	02:55'31"
28	07'43"	03:03'14"
29	07'12"	03:10'26"
30	06'45"	03:17'11"
31	07'13"	03:24'24"
32	06'42"	03:31'06"
33	06'27"	03:37'33"
34	07'32"	03:45'05"
35	06'48"	03:51'53"
36	07'01"	03:58'54"
37	07'31"	04:06'25"
38	10'25"	04:16'50"
39	10'20"	04:27'10"
40	09'48"	04:36'58"
41	07'19"	04:44'17"
42	07'10"	04:51'27"
42.3	06'34"	04:53'40"

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