120.0 km | 12:24:50 | 06:12/km | 第36馬官方成績 |
日期 | 2016-03-12 |
成績 | 12:24:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:12/km |
黃吉賢(新竹瘋)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'45" (+03'58") | 00:56'50" (+06'43") |
| 00:28'05" (+03'18") |
| 00:28'52" (+04'05") | 00:58'18" (+08'11") |
| 00:29'26" (+04'39") |
| 00:32'35" (+07'48") | 01:00'38" (+10'31") |
| 00:28'03" (+03'16") |
| 00:39'34" (+14'47") | 01:20'01" (+29'54") |
| 00:40'27" (+15'40") |
| 00:42'07" (+17'20") | 01:19'48" (+29'41") |
| 00:37'41" (+12'54") |
| 00:41'36" (+16'49") | 01:20'55" (+30'48") |
| 00:39'19" (+14'32") |
| 00:24'47" | 00:50'07" |
| 00:25'20" (+00'33") |
| 00:26'01" (+01'14") | 00:51'05" (+00'58") |
| 00:25'04" (+00'17") |
| 00:25'27" (+00'40") | 00:59'37" (+09'30") |
| 00:34'10" (+09'23") |
| 00:32'30" (+07'43") | 01:01'49" (+11'42") |
| 00:29'19" (+04'32") |
| 00:33'28" (+08'41") | 01:03'11" (+13'04") |
| 00:29'43" (+04'56") |
| 00:30'19" (+05'32") | 00:00'00" |
|
日期: 2016-03-12 04:00 - 總爬升: 2330 m - 卡路里: 7596 Cal - 溫度: 16°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'34") | 1000 / 1000 |
2 | | 05'53" (+02'19") | 1000 / 2000 |
3 | | 05'35" (+02'01") | 1000 / 3000 |
4 | | 05'37" (+02'03") | 1000 / 4000 |
5 | | 05'29" (+01'55") | 1000 / 5000 |
6 | | 05'36" (+02'02") | 1000 / 6000 |
7 | | 06'01" (+02'27") | 1000 / 7000 |
8 | | 05'33" (+01'59") | 1000 / 8000 |
9 | | 05'29" (+01'55") | 1000 / 9000 |
10 | | 05'23" (+01'49") | 1000 / 10000 |
11 | | 05'44" (+02'10") | 1000 / 11000 |
12 | | 06'11" (+02'37") | 1000 / 12000 |
13 | | 05'24" (+01'50") | 1000 / 13000 |
14 | | 06'12" (+02'38") | 1000 / 14000 |
15 | | 05'20" (+01'46") | 1000 / 15000 |
16 | | 05'02" (+01'28") | 1000 / 16000 |
17 | | 05'40" (+02'06") | 1000 / 17000 |
18 | | 05'27" (+01'53") | 1000 / 18000 |
19 | | 06'37" (+03'03") | 1000 / 19000 |
20 | | 06'39" (+03'05") | 1000 / 20000 |
21 | | 06'33" (+02'59") | 1000 / 21000 |
22 | | 05'10" (+01'36") | 1000 / 22000 |
23 | | 07'29" (+03'55") | 1000 / 23000 |
24 | | 06'53" (+03'19") | 1000 / 24000 |
25 | | 06'27" (+02'53") | 1000 / 25000 |
26 | | 06'12" (+02'38") | 1000 / 26000 |
27 | | 05'04" (+01'30") | 1000 / 27000 |
28 | | 05'00" (+01'26") | 1000 / 28000 |
29 | | 05'44" (+02'10") | 1000 / 29000 |
30 | | 06'00" (+02'26") | 1000 / 30000 |
31 | | 10'17" (+06'43") | 1000 / 31000 |
32 | | 11'17" (+07'43") | 1000 / 32000 |
33 | | 03'34" | 1000 / 33000 |
34 | | 06'45" (+03'11") | 1000 / 34000 |
35 | | 07'39" (+04'05") | 1000 / 35000 |
36 | | 06'47" (+03'13") | 1000 / 36000 |
37 | | 09'18" (+05'44") | 1000 / 37000 |
38 | | 07'09" (+03'35") | 1000 / 38000 |
39 | | 07'42" (+04'08") | 1000 / 39000 |
40 | | 09'31" (+05'57") | 1000 / 40000 |
41 | | 07'36" (+04'02") | 1000 / 41000 |
42 | | 07'41" (+04'07") | 1000 / 42000 |
43 | | 07'38" (+04'04") | 1000 / 43000 |
44 | | 11'35" (+08'01") | 1000 / 44000 |
45 | | 07'34" (+04'00") | 1000 / 45000 |
46 | | 07'31" (+03'57") | 1000 / 46000 |
47 | | 07'21" (+03'47") | 1000 / 47000 |
48 | | 06'47" (+03'13") | 1000 / 48000 |
49 | | 08'12" (+04'38") | 1000 / 49000 |
50 | | 07'48" (+04'14") | 1000 / 50000 |
51 | | 06'57" (+03'23") | 1000 / 51000 |
52 | | 07'41" (+04'07") | 1000 / 52000 |
53 | | 07'59" (+04'25") | 1000 / 53000 |
54 | | 08'06" (+04'32") | 1000 / 54000 |
55 | | 10'50" (+07'16") | 1000 / 55000 |
56 | | 08'06" (+04'32") | 1000 / 56000 |
57 | | 07'53" (+04'19") | 1000 / 57000 |
58 | | 08'17" (+04'43") | 1000 / 58000 |
59 | | 10'05" (+06'31") | 1000 / 59000 |
60 | | 04'56" (+01'22") | 1000 / 60000 |
61 | | 05'03" (+01'29") | 1000 / 61000 |
62 | | 04'55" (+01'21") | 1000 / 62000 |
63 | | 05'06" (+01'32") | 1000 / 63000 |
64 | | 04'51" (+01'17") | 1000 / 64000 |
65 | | 04'50" (+01'16") | 1000 / 65000 |
66 | | 04'57" (+01'23") | 1000 / 66000 |
67 | | 04'58" (+01'24") | 1000 / 67000 |
68 | | 04'52" (+01'18") | 1000 / 68000 |
69 | | 05'32" (+01'58") | 1000 / 69000 |
70 | | 04'57" (+01'23") | 1000 / 70000 |
71 | | 05'13" (+01'39") | 1000 / 71000 |
72 | | 05'03" (+01'29") | 1000 / 72000 |
73 | | 05'13" (+01'39") | 1000 / 73000 |
74 | | 05'50" (+02'16") | 1000 / 74000 |
75 | | 04'40" (+01'06") | 1000 / 75000 |
76 | | 04'53" (+01'19") | 1000 / 76000 |
77 | | 04'57" (+01'23") | 1000 / 77000 |
78 | | 05'26" (+01'52") | 1000 / 78000 |
79 | | 04'45" (+01'11") | 1000 / 79000 |
80 | | 05'00" (+01'26") | 1000 / 80000 |
81 | | 04'59" (+01'25") | 1000 / 81000 |
82 | | 05'22" (+01'48") | 1000 / 82000 |
83 | | 04'56" (+01'22") | 1000 / 83000 |
84 | | 05'05" (+01'31") | 1000 / 84000 |
85 | | 05'03" (+01'29") | 1000 / 85000 |
86 | | 05'47" (+02'13") | 1000 / 86000 |
87 | | 10'42" (+07'08") | 1000 / 87000 |
88 | | 05'09" (+01'35") | 1000 / 88000 |
89 | | 05'30" (+01'56") | 1000 / 89000 |
90 | | 06'59" (+03'25") | 1000 / 90000 |
91 | | 07'37" (+04'03") | 1000 / 91000 |
92 | | 07'22" (+03'48") | 1000 / 92000 |
93 | | 05'27" (+01'53") | 1000 / 93000 |
94 | | 06'08" (+02'34") | 1000 / 94000 |
95 | | 05'54" (+02'20") | 1000 / 95000 |
96 | | 07'06" (+03'32") | 1000 / 96000 |
97 | | 05'10" (+01'36") | 1000 / 97000 |
98 | | 05'21" (+01'47") | 1000 / 98000 |
99 | | 06'02" (+02'28") | 1000 / 99000 |
100 | | 05'37" (+02'03") | 1000 / 100000 |
101 | | 06'07" (+02'33") | 1000 / 101000 |
102 | | 07'23" (+03'49") | 1000 / 102000 |
103 | | 07'11" (+03'37") | 1000 / 103000 |
104 | | 06'18" (+02'44") | 1000 / 104000 |
105 | | 06'24" (+02'50") | 1000 / 105000 |
106 | | 05'57" (+02'23") | 1000 / 106000 |
107 | | 06'07" (+02'33") | 1000 / 107000 |
108 | | 06'03" (+02'29") | 1000 / 108000 |
109 | | 05'51" (+02'17") | 1000 / 109000 |
110 | | 05'46" (+02'12") | 1000 / 110000 |
111 | | 05'25" (+01'51") | 1000 / 111000 |
112 | | 05'56" (+02'22") | 1000 / 112000 |
113 | | 05'46" (+02'12") | 1000 / 113000 |
114 | | 06'01" (+02'27") | 1000 / 114000 |
115 | | 07'07" (+03'33") | 1000 / 115000 |
116 | | 05'25" (+01'51") | 1000 / 116000 |
117 | | 04'51" (+01'17") | 1000 / 117000 |
118 | | 04'33" (+00'59") | 443 / 117443 |
叮咚⋯⋯叮咚⋯⋯一如往常,當一場熱門賽事報名時,群組又開始熱鬧起來,100?120?一群人又開始起笑了⋯⋯有人嚷嚷著說:一樣的報名費當然要報一百二才划算,嗯⋯⋯說的好像有一點道理,就這樣大家準備勇闖南橫120K了!
賽前一星期⋯⋯開始有人在FB討論著這場賽事,其中有人問著大家都是報那個組別的呢?120K才比100K多一個小時,當然是報100K啊!有人這麼回著⋯⋯對啊!心裏也這樣想著,哈哈!這倒是我們那時沒有想的,我們的邏輯還真的有點和別人有點不一樣,真是傻乎乎的!
繞了大半圈終於來到了關山,第一次跑馬到這麼遠的地方,報名費、旅費、時間,花費的時間還真的不少啊!當然這場可是沒有棄賽、被關門理由,只有勇闖終點線的決心,剛開跑前15K時,覺得很沒有勁,是上週櫻花馬影響嗎?肚子也有點餓了,進了補給站喝了兩碗雞湯,看見桌角馬力二話不說灌了一瓶,能源來了⋯⋯此時一路緩坡向上,累時就放慢腳步,完全放空,看看深谷和美麗的山嵐,直達折返點向陽,疲勞覺得沒有像去年鎮西堡那麼痛苦。
從來沒跑那麼長的坡,回程時也長達50K的下坡,小心翼翼的往終點線前進,深怕受傷,畢竟從來就沒有跑過那麼長的距離,一路放空、欣賞美景,就這樣糊裡糊塗跑回終點,差點享受難得的衝線⋯⋯可惡被前面別組別搶去了⋯⋯
這場什麼都好,就是回到終點都沒有準備熱食或便當,喂⋯⋯跑了120K之後很餓好嗎?只好吃自己的巧克力配白開水恢復熱量!
賽前宣言: 即將到來120k ⋯⋯上個月的月跑量不到120k,那時報名是那來的膽子啊!!
3月累積里程 :
291.79 km Asics TARTHERZEAL 2 累積 :
3288.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'53" | 00:12'02" |
3 | 05'36" | 00:17'38" |
4 | 05'38" | 00:23'16" |
5 | 05'29" | 00:28'45" |
6 | 05'36" | 00:34'21" |
7 | 06'01" | 00:40'22" |
8 | 05'34" | 00:45'56" |
9 | 05'29" | 00:51'25" |
10 | 05'25" | 00:56'50" |
11 | 05'44" | 01:02'34" |
12 | 06'11" | 01:08'45" |
13 | 05'24" | 01:14'09" |
14 | 06'12" | 01:20'21" |
15 | 05'21" | 01:25'42" |
16 | 05'02" | 01:30'44" |
17 | 05'40" | 01:36'24" |
18 | 05'39" | 01:42'03" |
19 | 06'26" | 01:48'29" |
20 | 06'39" | 01:55'08" |
21 | 06'34" | 02:01'42" |
22 | 07'41" | 02:09'23" |
23 | 04'59" | 02:14'22" |
24 | 06'54" | 02:21'16" |
25 | 06'27" | 02:27'43" |
26 | 06'13" | 02:33'56" |
27 | 05'05" | 02:39'01" |
28 | 05'00" | 02:44'01" |
29 | 05'44" | 02:49'45" |
30 | 06'01" | 02:55'46" |
31 | 10'18" | 03:06'04" |
32 | 11'17" | 03:17'21" |
33 | 03'36" | 03:20'57" |
34 | 06'44" | 03:27'41" |
35 | 07'39" | 03:35'20" |
36 | 06'47" | 03:42'07" |
37 | 09'18" | 03:51'25" |
38 | 07'09" | 03:58'34" |
39 | 07'42" | 04:06'16" |
40 | 09'31" | 04:15'47" |
41 | 07'37" | 04:23'24" |
42 | 07'42" | 04:31'06" |
43 | 07'38" | 04:38'44" |
44 | 11'36" | 04:50'20" |
45 | 07'34" | 04:57'54" |
46 | 07'32" | 05:05'26" |
47 | 07'21" | 05:12'47" |
48 | 06'47" | 05:19'34" |
49 | 08'13" | 05:27'47" |
50 | 07'48" | 05:35'35" |
51 | 06'58" | 05:42'33" |
52 | 07'41" | 05:50'14" |
53 | 08'00" | 05:58'14" |
54 | 08'06" | 06:06'20" |
55 | 10'51" | 06:17'11" |
56 | 08'06" | 06:25'17" |
57 | 07'54" | 06:33'11" |
58 | 08'17" | 06:41'28" |
59 | 10'05" | 06:51'33" |
60 | 04'57" | 06:56'30" |
61 | 05'03" | 07:01'33" |
62 | 04'56" | 07:06'29" |
63 | 05'06" | 07:11'35" |
64 | 04'52" | 07:16'27" |
65 | 04'50" | 07:21'17" |
66 | 04'58" | 07:26'15" |
67 | 04'59" | 07:31'14" |
68 | 04'52" | 07:36'06" |
69 | 05'32" | 07:41'38" |
70 | 04'59" | 07:46'37" |
71 | 05'13" | 07:51'50" |
72 | 05'03" | 07:56'53" |
73 | 05'14" | 08:02'07" |
74 | 05'51" | 08:07'58" |
75 | 04'40" | 08:12'38" |
76 | 04'54" | 08:17'32" |
77 | 04'58" | 08:22'30" |
78 | 05'27" | 08:27'57" |
79 | 04'45" | 08:32'42" |
80 | 05'00" | 08:37'42" |
81 | 05'00" | 08:42'42" |
82 | 05'22" | 08:48'04" |
83 | 04'56" | 08:53'00" |
84 | 05'06" | 08:58'06" |
85 | 05'03" | 09:03'09" |
86 | 05'48" | 09:08'57" |
87 | 10'42" | 09:19'39" |
88 | 05'09" | 09:24'48" |
89 | 05'31" | 09:30'19" |
90 | 07'00" | 09:37'19" |
91 | 07'38" | 09:44'57" |
92 | 07'22" | 09:52'19" |
93 | 05'27" | 09:57'46" |
94 | 06'08" | 10:03'54" |
95 | 05'55" | 10:09'49" |
96 | 07'07" | 10:16'56" |
97 | 05'10" | 10:22'06" |
98 | 05'21" | 10:27'27" |
99 | 06'03" | 10:33'30" |
100 | 05'38" | 10:39'08" |
101 | 06'07" | 10:45'15" |
102 | 07'25" | 10:52'40" |
103 | 07'10" | 10:59'50" |
104 | 06'18" | 11:06'08" |
105 | 06'28" | 11:12'36" |
106 | 05'54" | 11:18'30" |
107 | 06'08" | 11:24'38" |
108 | 06'03" | 11:30'41" |
109 | 05'51" | 11:36'32" |
110 | 05'47" | 11:42'19" |
111 | 05'26" | 11:47'45" |
112 | 05'56" | 11:53'41" |
113 | 05'47" | 11:59'28" |
114 | 06'02" | 12:05'30" |
115 | 07'08" | 12:12'38" |
116 | 05'25" | 12:18'03" |
117 | 04'56" | 12:22'59" |
117.4 | 04'23" | 12:24'56" |