|  120.0 km | 13:13:59 | 06:36/km | 第39馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 13:13:59 | | 總名次 | 17 / 216 | | 分組名次 | 17 / - | | 平均速度 | 06:36/km |
Eason Lai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+03'14") | 00:56'38" (+02'31") | | 00:27'19" (+01'14") | | 00:29'04" (+02'59") | 00:58'00" (+03'53") | | 00:28'56" (+02'51") | | 00:32'14" (+06'09") | 01:01'35" (+07'28") | | 00:29'21" (+03'16") | | 00:32'47" (+06'42") | 01:07'43" (+13'36") | | 00:34'56" (+08'51") | | 00:39'43" (+13'38") | 01:16'43" (+22'36") | | 00:37'00" (+10'55") | | 00:41'11" (+15'06") | 01:21'25" (+27'18") | | 00:40'14" (+14'09") | | 00:29'53" (+03'48") | 00:57'43" (+03'36") | | 00:27'50" (+01'45") | | 00:31'25" (+05'20") | 01:00'41" (+06'34") | | 00:29'16" (+03'11") | | 00:28'02" (+01'57") | 00:54'07" | | 00:26'05" | | 00:33'07" (+07'02") | 01:08'24" (+14'17") | | 00:35'17" (+09'12") | | 00:34'08" (+08'03") | 01:14'10" (+20'03") | | 00:40'02" (+13'57") | | 00:35'21" (+09'16") | 01:09'19" (+15'12") | | 00:33'58" (+07'53") | |
日期: 2016-03-12 04:00 - 總爬升: 2783 m - 地點: 台東關山國小 - 天氣: 陰涼天氣 - 卡路里: 7543 Cal - 總步數: 132932 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+02'40") | 1008 / 1008 | 175 / 88 | | 2 | | 06'03" (+02'18") | 1001 / 2009 | 182 / 90 | | 3 | | 05'43" (+01'58") | 1005 / 3014 | 182 / 95 | | 4 | | 05'33" (+01'48") | 1000 / 4014 | 183 / 98 | | 5 | | 05'29" (+01'44") | 1005 / 5020 | 182 / 99 |
| 6 | | 05'25" (+01'40") | 1002 / 6022 | 184 / 100 | | 7 | | 05'24" (+01'39") | 1010 / 7033 | 184 / 100 | | 8 | | 05'31" (+01'46") | 1008 / 8041 | 183 / 98 | | 9 | | 05'24" (+01'39") | 1006 / 9047 | 182 / 101 | | 10 | | 05'23" (+01'38") | 1002 / 10050 | 183 / 101 | | 11 | | 05'38" (+01'53") | 1000 / 11051 | 182 / 97 | | 12 | | 06'01" (+02'16") | 1004 / 12055 | 177 / 93 | | 13 | | 05'26" (+01'41") | 1000 / 13056 | 182 / 100 | | 14 | | 05'29" (+01'44") | 1006 / 14063 | 180 / 100 | | 15 | | 06'23" (+02'38") | 1007 / 15070 | 161 / 96 | | 16 | | 05'07" (+01'22") | 1034 / 16105 | 183 / 106 | | 17 | | 05'48" (+02'03") | 1005 / 17110 | 166 / 103 | | 18 | | 05'27" (+01'42") | 1002 / 18113 | 182 / 100 | | 19 | | 06'20" (+02'35") | 1001 / 19114 | 177 / 88 | | 20 | | 06'31" (+02'46") | 1004 / 20119 | 167 / 91 | | 21 | | 06'28" (+02'43") | 1012 / 21131 | 175 / 88 | | 22 | | 06'42" (+02'57") | 1158 / 22290 | 173 / 85 | | 23 | | 05'09" (+01'24") | 1007 / 23297 | 175 / 110 | | 24 | | 06'03" (+02'18") | 1003 / 24301 | 169 / 97 | | 25 | | 07'30" (+03'45") | 1003 / 25305 | 156 / 84 | | 26 | | 06'23" (+02'38") | 1004 / 26309 | 174 / 89 | | 27 | | 05'39" (+01'54") | 1000 / 27309 | 177 / 99 | | 28 | | 05'35" (+01'50") | 1007 / 28317 | 176 / 101 | | 29 | | 05'51" (+02'06") | 1003 / 29321 | 166 / 102 | | 30 | | 05'40" (+01'55") | 1006 / 30327 | 179 / 98 | | 31 | | 06'14" (+02'29") | 1000 / 31328 | 175 / 91 | | 32 | | 06'57" (+03'12") | 1005 / 32333 | 175 / 81 | | 33 | | 06'59" (+03'14") | 1223 / 33557 | 167 / 85 | | 34 | | 05'05" (+01'20") | 1005 / 34563 | 175 / 112 | | 35 | | 06'23" (+02'38") | 1001 / 35565 | 175 / 89 | | 36 | | 06'50" (+03'05") | 1004 / 36569 | 173 / 84 | | 37 | | 06'46" (+03'01") | 1003 / 37573 | 173 / 85 | | 38 | | 07'47" (+04'02") | 1008 / 38581 | 154 / 83 | | 39 | | 06'38" (+02'53") | 1007 / 39589 | 177 / 84 | | 40 | | 07'10" (+03'25") | 1003 / 40592 | 173 / 80 | | 41 | | 09'09" (+05'24") | 1001 / 41594 | 142 / 76 | | 42 | | 07'17" (+03'32") | 1001 / 42595 | 174 / 78 | | 43 | | 07'32" (+03'47") | 1007 / 43603 | 172 / 76 | | 44 | | 07'20" (+03'35") | 1002 / 44606 | 174 / 78 | | 45 | | 08'22" (+04'37") | 1007 / 45613 | 163 / 73 | | 46 | | 07'10" (+03'25") | 1006 / 46619 | 174 / 79 | | 47 | | 07'15" (+03'30") | 1007 / 47626 | 174 / 79 | | 48 | | 07'17" (+03'32") | 1003 / 48630 | 173 / 78 | | 49 | | 07'18" (+03'33") | 1000 / 49631 | 173 / 78 | | 50 | | 10'09" (+06'24") | 1000 / 50632 | 134 / 72 | | 51 | | 07'49" (+04'04") | 1008 / 51640 | 171 / 74 | | 52 | | 07'26" (+03'41") | 1004 / 52645 | 171 / 78 | | 53 | | 07'57" (+04'12") | 1006 / 53651 | 169 / 74 | | 54 | | 07'40" (+03'55") | 1000 / 54652 | 171 / 75 | | 55 | | 07'45" (+04'00") | 1004 / 55656 | 171 / 75 | | 56 | | 09'10" (+05'25") | 1006 / 56663 | 141 / 77 | | 57 | | 07'46" (+04'01") | 1004 / 57668 | 170 / 75 | | 58 | | 07'43" (+03'58") | 1008 / 58676 | 170 / 75 | | 59 | | 07'38" (+03'53") | 1008 / 59685 | 171 / 76 | | 60 | | 07'58" (+04'13") | 1006 / 60691 | 157 / 79 | | 61 | | 05'38" (+01'53") | 1006 / 61698 | 178 / 99 | | 62 | | 05'39" (+01'54") | 1004 / 62702 | 178 / 99 | | 63 | | 05'27" (+01'42") | 1003 / 63705 | 177 / 102 | | 64 | | 06'09" (+02'24") | 1002 / 64708 | 153 / 106 | | 65 | | 05'47" (+02'02") | 1006 / 65714 | 175 / 98 | | 66 | | 05'29" (+01'44") | 1006 / 66721 | 175 / 103 | | 67 | | 05'36" (+01'51") | 1002 / 67723 | 176 / 101 | | 68 | | 05'37" (+01'52") | 1007 / 68731 | 177 / 100 | | 69 | | 05'28" (+01'43") | 1003 / 69735 | 177 / 102 | | 70 | | 08'59" (+05'14") | 1006 / 70742 | 126 / 87 | | 71 | | 05'32" (+01'47") | 1012 / 71754 | 172 / 104 | | 72 | | 05'31" (+01'46") | 1005 / 72760 | 175 / 103 | | 73 | | 05'30" (+01'45") | 1001 / 73762 | 175 / 103 | | 74 | | 05'40" (+01'55") | 1008 / 74770 | 172 / 102 | | 75 | | 06'21" (+02'36") | 1002 / 75773 | 157 / 99 | | 76 | | 05'27" (+01'42") | 1008 / 76781 | 178 / 102 | | 77 | | 05'22" (+01'37") | 1004 / 77786 | 178 / 103 | | 78 | | 05'17" (+01'32") | 1005 / 78791 | 179 / 105 | | 79 | | 06'45" (+03'00") | 1006 / 79798 | 149 / 99 | | 80 | | 05'19" (+01'34") | 1006 / 80804 | 180 / 104 | | 81 | | 05'23" (+01'38") | 1000 / 81804 | 179 / 103 | | 82 | | 05'25" (+01'40") | 1004 / 82809 | 178 / 103 | | 83 | | 06'29" (+02'44") | 1000 / 83809 | 159 / 96 | | 84 | | 05'32" (+01'47") | 1004 / 84813 | 173 / 103 | | 85 | | 05'23" (+01'38") | 1005 / 85819 | 179 / 103 | | 86 | | 05'35" (+01'50") | 1005 / 86824 | 178 / 100 | | 87 | | 04'46" (+01'01") | 1006 / 87830 | 178 / 117 | | 88 | | 07'30" (+03'45") | 1388 / 89219 | 156 / 85 | | 89 | | 03'45" | 1006 / 90225 | 174 / 151 | | 90 | | 05'32" (+01'47") | 1003 / 91228 | 174 / 103 | | 91 | | 05'38" (+01'53") | 1005 / 92234 | 171 / 103 | | 92 | | 08'03" (+04'18") | 1008 / 93242 | 114 / 108 | | 93 | | 07'04" (+03'19") | 1008 / 94251 | 145 / 97 | | 94 | | 06'46" (+03'01") | 1005 / 95256 | 159 / 92 | | 95 | | 06'16" (+02'31") | 1004 / 96261 | 174 / 91 | | 96 | | 08'17" (+04'32") | 1000 / 97261 | 130 / 92 | | 97 | | 07'05" (+03'20") | 1000 / 98262 | 161 / 87 | | 98 | | 06'56" (+03'11") | 1007 / 99270 | 168 / 85 | | 99 | | 06'30" (+02'45") | 1003 / 100274 | 126 / 121 | | 100 | | 06'42" (+02'57") | 1009 / 101283 | 167 / 88 | | 101 | | 08'23" (+04'38") | 1002 / 102286 | 141 / 84 | | 102 | | 06'20" (+02'35") | 1007 / 103293 | 173 / 91 | | 103 | | 06'19" (+02'34") | 1002 / 104296 | 169 / 93 | | 104 | | 07'34" (+03'49") | 1007 / 105303 | 145 / 90 | | 105 | | 07'13" (+03'28") | 1002 / 106305 | 156 / 88 | | 106 | | 11'39" (+07'54") | 1009 / 107315 | 104 / 82 | | 107 | | 07'06" (+03'21") | 1005 / 108320 | 172 / 81 | | 108 | | 06'56" (+03'11") | 1007 / 109327 | 174 / 82 | | 109 | | 07'19" (+03'34") | 1004 / 110332 | 164 / 82 | | 110 | | 06'43" (+02'58") | 1005 / 111337 | 174 / 85 | | 111 | | 07'39" (+03'54") | 1006 / 112343 | 160 / 81 | | 112 | | 06'50" (+03'05") | 1002 / 113346 | 174 / 83 | | 113 | | 06'48" (+03'03") | 1000 / 114346 | 175 / 84 | | 114 | | 07'15" (+03'30") | 1002 / 115349 | 163 / 84 | | 115 | | 06'34" (+02'49") | 1000 / 116349 | 176 / 85 | | 116 | | 06'46" (+03'01") | 1008 / 117358 | 174 / 84 | | 117 | | 07'11" (+03'26") | 1008 / 118366 | 167 / 83 | | 118 | | 06'46" (+03'01") | 1003 / 119370 | 171 / 85 | | 119 | | 06'17" (+02'32") | 1000 / 120370 | 172 / 92 |
********** 第四十場馬拉松比賽:二十八場"全馬",十一場"超馬賽",一場"超級鐵人賽(226)"!! **********
PS:今天跑完已經連續258天自主訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
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https://www.facebook.com/yichang.lai.5 賽前宣言: 第十一場參加~超馬賽!! 3月累積里程 : 441.47 km  Nike Flyknit Lunar1+ Black 累積 : 2981.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'04" | 00:12'33" | | 3 | 05'42" | 00:18'15" | | 4 | 05'36" | 00:23'51" | | 5 | 05'28" | 00:29'19" | | 6 | 05'26" | 00:34'45" | | 7 | 05'28" | 00:40'13" | | 8 | 05'34" | 00:45'47" | | 9 | 05'27" | 00:51'14" | | 10 | 05'24" | 00:56'38" | | 11 | 05'39" | 01:02'17" | | 12 | 06'03" | 01:08'20" | | 13 | 05'27" | 01:13'47" | | 14 | 05'26" | 01:19'13" | | 15 | 06'29" | 01:25'42" | | 16 | 05'24" | 01:31'06" | | 17 | 05'44" | 01:36'50" | | 18 | 05'29" | 01:42'19" | | 19 | 05'50" | 01:48'09" | | 20 | 06'29" | 01:54'38" | | 21 | 06'14" | 02:00'52" | | 22 | 06'30" | 02:07'22" | | 23 | 06'00" | 02:13'22" | | 24 | 05'50" | 02:19'12" | | 25 | 07'40" | 02:26'52" | | 26 | 06'31" | 02:33'23" | | 27 | 05'47" | 02:39'10" | | 28 | 05'33" | 02:44'43" | | 29 | 05'59" | 02:50'42" | | 30 | 05'31" | 02:56'13" | | 31 | 05'46" | 03:01'59" | | 32 | 06'57" | 03:08'56" | | 33 | 10'38" | 03:19'34" | | 34 | 02'48" | 03:22'22" | | 35 | 06'38" | 03:29'00" | | 36 | 06'40" | 03:35'40" | | 37 | 06'43" | 03:42'23" | | 38 | 07'49" | 03:50'12" | | 39 | 06'44" | 03:56'56" | | 40 | 07'00" | 04:03'56" | | 41 | 09'15" | 04:13'11" | | 42 | 07'19" | 04:20'30" | | 43 | 07'26" | 04:27'56" | | 44 | 07'22" | 04:35'18" | | 45 | 08'21" | 04:43'39" | | 46 | 07'31" | 04:51'10" | | 47 | 07'17" | 04:58'27" | | 48 | 07'13" | 05:05'40" | | 49 | 07'22" | 05:13'02" | | 50 | 07'37" | 05:20'39" | | 51 | 10'11" | 05:30'50" | | 52 | 07'43" | 05:38'33" | | 53 | 07'52" | 05:46'25" | | 54 | 07'41" | 05:54'06" | | 55 | 07'44" | 06:01'50" | | 56 | 09'19" | 06:11'09" | | 57 | 07'37" | 06:18'46" | | 58 | 07'49" | 06:26'35" | | 59 | 07'45" | 06:34'20" | | 60 | 07'44" | 06:42'04" | | 61 | 06'38" | 06:48'42" | | 62 | 05'40" | 06:54'22" | | 63 | 05'37" | 06:59'59" | | 64 | 05'22" | 07:05'21" | | 65 | 06'36" | 07:11'57" | | 66 | 05'32" | 07:17'29" | | 67 | 05'35" | 07:23'04" | | 68 | 05'30" | 07:28'34" | | 69 | 05'45" | 07:34'19" | | 70 | 05'28" | 07:39'47" | | 71 | 09'04" | 07:48'51" | | 72 | 05'33" | 07:54'24" | | 73 | 05'36" | 08:00'00" | | 74 | 05'37" | 08:05'37" | | 75 | 05'35" | 08:11'12" | | 76 | 06'21" | 08:17'33" | | 77 | 05'27" | 08:23'00" | | 78 | 05'22" | 08:28'22" | | 79 | 05'21" | 08:33'43" | | 80 | 06'45" | 08:40'28" | | 81 | 05'22" | 08:45'50" | | 82 | 05'26" | 08:51'16" | | 83 | 06'17" | 08:57'33" | | 84 | 05'27" | 09:03'00" | | 85 | 05'30" | 09:08'30" | | 86 | 05'33" | 09:14'03" | | 87 | 06'56" | 09:20'59" | | 88 | 00'13" | 09:21'12" | | 89 | 10'26" | 09:31'38" | | 90 | 02'57" | 09:34'35" | | 91 | 05'41" | 09:40'16" | | 92 | 05'21" | 09:45'37" | | 93 | 08'00" | 09:53'37" | | 94 | 07'06" | 10:00'43" | | 95 | 06'59" | 10:07'42" | | 96 | 06'22" | 10:14'04" | | 97 | 08'11" | 10:22'15" | | 98 | 07'06" | 10:29'21" | | 99 | 07'00" | 10:36'21" | | 100 | 06'38" | 10:42'59" | | 101 | 06'37" | 10:49'36" | | 102 | 08'26" | 10:58'02" | | 103 | 05'39" | 11:03'41" | | 104 | 05'42" | 11:09'23" | | 105 | 07'44" | 11:17'07" | | 106 | 06'38" | 11:23'45" | | 107 | 07'10" | 11:30'55" | | 108 | 11'48" | 11:42'43" | | 109 | 07'05" | 11:49'48" | | 110 | 07'21" | 11:57'09" | | 111 | 06'41" | 12:03'50" | | 112 | 07'00" | 12:10'50" | | 113 | 07'35" | 12:18'25" | | 114 | 06'55" | 12:25'20" | | 115 | 07'10" | 12:32'30" | | 116 | 06'42" | 12:39'12" | | 117 | 06'48" | 12:46'00" | | 118 | 06'55" | 12:52'55" | | 119 | 07'10" | 13:00'05" | | 120 | 06'23" | 13:06'28" | | 121 | 06'27" | 13:12'55" | | 119.7 | 00'-56" | 13:14'06" |
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