| 明明是多雲涼爽的天氣,卻跑不動好想睡喔 ! 前半馬尚可,後半馬一直掉速,原來直直跑的高架道路,一點都不好跑超級無聊的,昨晚睡2個半小時的我,後來就撐不住,就採取閉眼5秒法,最後看到標示剩3K時,精神有振奮些,但大會卻加碼到43K,唉!加碼可以只有一點點嗎?害我倒數好久耶!
大會時間 04:27:25
晶片時間 04:27:14
總名次 265/ 1208(全) 265/994 官網
女總 11 /75 官網
分組 2/40 2/30官網
里程 43K 賽前宣言: 順利完賽 + 吃海鮮去啦 ! 3月累積里程 : 200.34 km Saucony KINVARA 5 累積 : 1786.2 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'43" | 00:11'14" | 3 | 05'47" | 00:17'01" | 4 | 05'50" | 00:22'51" | 5 | 05'43" | 00:28'34" | 6 | 05'48" | 00:34'22" | 7 | 05'47" | 00:40'09" | 8 | 05'42" | 00:45'51" | 9 | 05'45" | 00:51'36" | 10 | 05'46" | 00:57'22" | 11 | 06'04" | 01:03'26" | 12 | 05'47" | 01:09'13" | 13 | 05'47" | 01:15'00" | 14 | 05'56" | 01:20'56" | 15 | 05'55" | 01:26'51" | 16 | 05'52" | 01:32'43" | 17 | 06'05" | 01:38'48" | 18 | 05'47" | 01:44'35" | 19 | 06'05" | 01:50'40" | 20 | 05'48" | 01:56'28" | 21 | 05'53" | 02:02'21" | 22 | 05'54" | 02:08'15" | 23 | 06'33" | 02:14'48" | 24 | 05'59" | 02:20'47" | 25 | 06'44" | 02:27'31" | 26 | 06'10" | 02:33'41" | 27 | 06'59" | 02:40'40" | 28 | 06'17" | 02:46'57" | 29 | 06'21" | 02:53'18" | 30 | 06'19" | 02:59'37" | 31 | 06'52" | 03:06'29" | 32 | 06'30" | 03:12'59" | 33 | 07'03" | 03:20'02" | 34 | 06'37" | 03:26'39" | 35 | 06'55" | 03:33'34" | 36 | 06'44" | 03:40'18" | 37 | 07'29" | 03:47'47" | 38 | 06'37" | 03:54'24" | 39 | 06'44" | 04:01'08" | 40 | 06'54" | 04:08'02" | 41 | 06'19" | 04:14'21" | 42 | 06'11" | 04:20'32" | 43 | 06'13" | 04:26'45" | 43.0 | 16'13" | 04:27'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|