21.0 km | 01:52:09 | 05:20/km日期: 2016-03-13 06:00 - 總爬升: 223 m - 平均心率: 167 - 卡路里: 1465 Cal - 溫度: 14°C - 濕度: 100%
Pace: 05'29" / 05'23" / 05'02" / 05'08" / 05'18" / 05'22" / 05'06" / 05'45" / 05'11" / 05'47" / 05'08" / 05'15" / 05'52" / 05'20" / 05'46" / 05'49" / 05'14" / 05'12" / 05'31" / 05'39" / 06'02" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'34") | 500 / 500 |
| 2 | | 04'30" | 500 / 1000 |
| 3 | | 05'27" (+00'57") | 500 / 1500 |
| 4 | | 05'11" (+00'41") | 500 / 2000 |
| 5 | | 05'14" (+00'44") | 500 / 2500 |
| 6 | | 04'50" (+00'20") | 500 / 3000 |
| 7 | | 05'11" (+00'41") | 500 / 3500 |
| 8 | | 05'04" (+00'34") | 500 / 4000 |
| 9 | | 05'09" (+00'39") | 500 / 4500 |
| 10 | | 05'10" (+00'40") | 500 / 5000 |
| 11 | | 05'27" (+00'57") | 500 / 5500 |
| 12 | | 05'15" (+00'45") | 500 / 6000 |
| 13 | | 05'13" (+00'43") | 500 / 6500 |
| 14 | | 04'59" (+00'29") | 500 / 7000 |
| 15 | | 05'20" (+00'50") | 500 / 7500 |
| 16 | | 05'44" (+01'14") | 500 / 8000 |
| 17 | | 05'06" (+00'36") | 500 / 8500 |
| 18 | | 05'15" (+00'45") | 500 / 9000 |
| 19 | | 05'38" (+01'08") | 500 / 9500 |
| 20 | | 05'04" (+00'34") | 500 / 10000 |
| 21 | | 05'02" (+00'32") | 500 / 10500 |
| 22 | | 05'13" (+00'43") | 500 / 11000 |
| 23 | | 05'09" (+00'39") | 500 / 11500 |
| 24 | | 05'20" (+00'50") | 500 / 12000 |
| 25 | | 05'13" (+00'43") | 500 / 12500 |
| 26 | | 05'14" (+00'44") | 500 / 13000 |
| 27 | | 05'11" (+00'41") | 500 / 13500 |
| 28 | | 05'26" (+00'56") | 500 / 14000 |
| 29 | | 05'31" (+01'01") | 500 / 14500 |
| 30 | | 05'43" (+01'13") | 500 / 15000 |
| 31 | | 05'27" (+00'57") | 500 / 15500 |
| 32 | | 05'31" (+01'01") | 500 / 16000 |
| 33 | | 05'14" (+00'44") | 500 / 16500 |
| 34 | | 05'11" (+00'41") | 500 / 17000 |
| 35 | | 05'19" (+00'49") | 500 / 17500 |
| 36 | | 05'05" (+00'35") | 500 / 18000 |
| 37 | | 05'29" (+00'59") | 500 / 18500 |
| 38 | | 05'32" (+01'02") | 500 / 19000 |
| 39 | | 05'42" (+01'12") | 500 / 19500 |
| 40 | | 05'24" (+00'54") | 500 / 20000 |
| 41 | | 07'00" (+02'30") | 500 / 20500 |
| 42 | | 05'03" (+00'33") | 500 / 21000 |
| 43 | | 12'01" (+07'31") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'02" | 00:15'54" |
| 4 | 05'08" | 00:21'02" |
| 5 | 05'18" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'06" | 00:36'48" |
| 8 | 05'45" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 05'47" | 00:53'31" |
| 11 | 05'08" | 00:58'39" |
| 12 | 05'15" | 01:03'54" |
| 13 | 05'52" | 01:09'46" |
| 14 | 05'20" | 01:15'06" |
| 15 | 05'46" | 01:20'52" |
| 16 | 05'49" | 01:26'41" |
| 17 | 05'14" | 01:31'55" |
| 18 | 05'12" | 01:37'07" |
| 19 | 05'31" | 01:42'38" |
| 20 | 05'39" | 01:48'17" |
| 21 | 06'02" | 01:54'19" |
| 21.0 | 12'09" | 01:54'24" |
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