| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 331.18 km  亞瑟士 Asics Lady Gel-nimbus 17 Lady Gel-nimbus 17 累積 : 228.4 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 06'45" | 00:14'42" | | 3 | 06'20" | 00:21'02" | | 4 | 06'37" | 00:27'39" | | 5 | 06'21" | 00:34'00" | | 6 | 06'19" | 00:40'19" | | 7 | 06'13" | 00:46'32" | | 8 | 06'32" | 00:53'04" | | 9 | 06'33" | 00:59'37" | | 10 | 06'43" | 01:06'20" | | 11 | 06'46" | 01:13'06" | | 12 | 06'27" | 01:19'33" | | 13 | 06'13" | 01:25'46" | | 14 | 06'06" | 01:31'52" | | 15 | 12'55" | 01:44'47" | | 16 | 06'21" | 01:51'08" | | 17 | 06'20" | 01:57'28" | | 18 | 06'27" | 02:03'55" | | 19 | 06'13" | 02:10'08" | | 20 | 06'25" | 02:16'33" | | 21 | 06'50" | 02:23'23" | | 22 | 08'16" | 02:31'39" | | 23 | 06'28" | 02:38'07" | | 24 | 06'40" | 02:44'47" | | 25 | 08'20" | 02:53'07" | | 26 | 06'57" | 03:00'04" | | 27 | 07'14" | 03:07'18" | | 28 | 06'51" | 03:14'09" | | 29 | 08'56" | 03:23'05" | | 30 | 08'37" | 03:31'42" | | 31 | 09'05" | 03:40'47" | | 32 | 08'51" | 03:49'38" | | 33 | 08'01" | 03:57'39" | | 34 | 06'52" | 04:04'31" | | 35 | 10'56" | 04:15'27" | | 36 | 08'26" | 04:23'53" | | 37 | 06'40" | 04:30'33" | | 38 | 05'38" | 04:36'11" | | 39 | 05'41" | 04:41'52" | | 40 | 07'48" | 04:49'40" | | 41 | 06'31" | 04:56'11" | | 42 | 11'23" | 05:07'34" | | 43 | 09'41" | 05:17'15" | | 44 | 08'43" | 05:25'58" | | 45 | 08'48" | 05:34'46" | | 46 | 08'53" | 05:43'39" | | 47 | 09'25" | 05:53'04" | | 48 | 09'38" | 06:02'42" | | 49 | 12'41" | 06:15'23" | | 50 | 10'20" | 06:25'43" | | 51 | 10'35" | 06:36'18" | | 52 | 10'58" | 06:47'16" | | 53 | 11'04" | 06:58'20" | | 54 | 11'26" | 07:09'46" | | 55 | 11'02" | 07:20'48" | | 56 | 18'18" | 07:39'06" | | 57 | 06'23" | 07:45'29" | | 58 | 06'23" | 07:51'52" | | 59 | 05'48" | 07:57'40" | | 60 | 06'41" | 08:04'21" | | 61 | 05'19" | 08:09'40" | | 62 | 05'56" | 08:15'36" | | 63 | 07'27" | 08:23'03" | | 64 | 05'50" | 08:28'53" | | 65 | 05'50" | 08:34'43" | | 66 | 06'12" | 08:40'55" | | 67 | 10'20" | 08:51'15" | | 68 | 02'41" | 08:53'56" | | 69 | 09'20" | 09:03'16" | | 70 | 06'01" | 09:09'17" | | 71 | 05'36" | 09:14'53" | | 72 | 08'11" | 09:23'04" | | 73 | 13'23" | 09:36'27" | | 74 | 10'52" | 09:47'19" | | 75 | 08'51" | 09:56'10" | | 76 | 06'21" | 10:02'31" | | 77 | 07'54" | 10:10'25" | | 78 | 08'49" | 10:19'14" | | 79 | 05'13" | 10:24'27" | | 80 | 05'51" | 10:30'18" | | 81 | 08'42" | 10:39'00" | | 82 | 08'34" | 10:47'34" | | 83 | 08'12" | 10:55'46" | | 84 | 03'48" | 10:59'34" | | 85 | 06'07" | 11:05'41" | | 86 | 02'41" | 11:08'22" | | 87 | 03'53" | 11:12'15" | | 88 | 10'14" | 11:22'29" | | 89 | 10'17" | 11:32'46" | | 90 | 09'59" | 11:42'45" | | 91 | 08'57" | 11:51'42" | | 92 | 08'20" | 12:00'02" | | 93 | 08'17" | 12:08'19" | | 94 | 08'19" | 12:16'38" | | 95 | 09'30" | 12:26'08" | | 96 | 07'31" | 12:33'39" | | 97 | 07'43" | 12:41'22" | | 98 | 11'28" | 12:52'50" | | 99 | 10'36" | 13:03'26" | | 100 | 09'56" | 13:13'22" | | 101 | 07'33" | 13:20'55" | | 102 | 06'52" | 13:27'47" | | 100.0 | 00'-30" | 13:28'48" |
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