10.1 km | 00:54:25 | 05:24/km日期: 2023-08-09 18:04 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 150 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 66%
Pace: 06'07" / 05'31" / 05'27" / 05'28" / 05'21" / 05'19" / 05'16" / 05'14" / 05'16" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'07") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 53 / 10053 |
體力沒恢復又爆熱，一開始就設定為輕鬆跑，回程後有餘力才慢慢加速！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
102.70 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
799.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'28" | 00:22'33" |
| 5 | 05'21" | 00:27'54" |
| 6 | 05'19" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'14" | 00:43'43" |
| 9 | 05'16" | 00:48'59" |
| 10 | 05'10" | 00:54'09" |
| 10.1 | 04'58" | 00:54'25" |
展開計圈分析
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