| 每年的最後場賽事，都挑場困難的結束！今年比較懶，就決定挑這場風評不錯，難度不高的賽事吞掉！
....
..果真一切都人算不如天算
我太天真了..........TT
這可是場“路有多長，就要曬多久”比賽阿
......小的不玩了TT
接下來連休半年，10月合歡馬見阿^^ 賽後評分: 在地小而美賽事！可惜太陽太大TT 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 07'35" | 00:16'13" | | 3 | 07'00" | 00:23'13" | | 4 | 07'35" | 00:30'48" | | 5 | 08'10" | 00:38'58" | | 6 | 08'15" | 00:47'13" | | 7 | 07'57" | 00:55'10" | | 8 | 08'43" | 01:03'53" | | 9 | 06'37" | 01:10'30" | | 10 | 06'38" | 01:17'08" | | 11 | 10'56" | 01:28'04" | | 12 | 07'27" | 01:35'31" | | 13 | 07'52" | 01:43'23" | | 14 | 07'20" | 01:50'43" | | 15 | 07'53" | 01:58'36" | | 16 | 05'58" | 02:04'34" | | 17 | 05'27" | 02:10'01" | | 18 | 06'12" | 02:16'13" | | 19 | 05'21" | 02:21'34" | | 20 | 05'26" | 02:27'00" | | 21 | 05'58" | 02:32'58" | | 22 | 05'43" | 02:38'41" | | 23 | 05'49" | 02:44'30" | | 24 | 06'28" | 02:50'58" | | 25 | 06'02" | 02:57'00" | | 26 | 06'08" | 03:03'08" | | 27 | 06'29" | 03:09'37" | | 28 | 06'01" | 03:15'38" | | 29 | 06'10" | 03:21'48" | | 30 | 07'07" | 03:28'55" | | 31 | 06'32" | 03:35'27" | | 32 | 07'04" | 03:42'31" | | 33 | 06'24" | 03:48'55" | | 34 | 06'38" | 03:55'33" | | 35 | 07'55" | 04:03'28" | | 36 | 07'37" | 04:11'05" | | 37 | 07'08" | 04:18'13" | | 38 | 07'01" | 04:25'14" | | 39 | 08'27" | 04:33'41" | | 40 | 07'02" | 04:40'43" | | 41 | 06'56" | 04:47'39" | | 41.5 | 07'20" | 04:51'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:59:36 | 07:06/km | 第41馬
新竹
留言 
展開計圈分析
