9.5 km | 00:47:55 | 05:03/km日期: 2016-03-08 17:53 - 卡路里: 566 Cal - 溫度: 27°C - 濕度: 63%
Pace: 04'19" / 04'42" / 05'32" / 05'14" / 05'43" / 05'29" / 04'47" / 05'28" / 05'56" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 800 / 800 |
| 2 | | 07'21" (+03'36") | 384 / 1184 |
| 3 | | 03'51" (+00'06") | 800 / 1984 |
| 4 | | 07'01" (+03'16") | 403 / 2387 |
| 5 | | 03'59" (+00'14") | 800 / 3187 |
| 6 | | 07'09" (+03'24") | 395 / 3583 |
| 7 | | 04'01" (+00'16") | 800 / 4383 |
| 8 | | 07'13" (+03'28") | 391 / 4775 |
| 9 | | 04'00" (+00'15") | 800 / 5575 |
| 10 | | 07'31" (+03'46") | 376 / 5952 |
| 11 | | 03'59" (+00'14") | 800 / 6752 |
| 12 | | 07'43" (+03'58") | 367 / 7119 |
| 13 | | 03'59" (+00'14") | 800 / 7919 |
| 14 | | 07'55" (+04'10") | 357 / 8277 |
| 15 | | 03'56" (+00'11") | 800 / 9077 |
| 16 | | 07'10" (+03'25") | 394 / 9471 |
| 17 | | 04'25" (+00'40") | 2 / 9474 |
3月累積里程 : 261.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'42" | 00:09'01" |
| 3 | 05'32" | 00:14'33" |
| 4 | 05'14" | 00:19'47" |
| 5 | 05'43" | 00:25'30" |
| 6 | 05'29" | 00:30'59" |
| 7 | 04'47" | 00:35'46" |
| 8 | 05'28" | 00:41'14" |
| 9 | 05'56" | 00:47'10" |
| 9.5 | 06'38" | 00:50'19" |
展開計圈分析
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