11.0 km | 00:56:32 | 05:07/km日期: 2023-08-01 05:00 - 平均心率: 136 - 卡路里: 675 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 93%
Pace: 05'17" / 05'04" / 04'54" / 04'52" / 04'54" / 04'50" / 04'41" / 04'34" / 06'51" / 05'42" / 04'51" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'03") | 1000 / 1000 |
| 2 | | 05'04" (+01'50") | 1000 / 2000 |
| 3 | | 04'54" (+01'40") | 1000 / 3000 |
| 4 | | 04'51" (+01'37") | 1000 / 4000 |
| 5 | | 04'54" (+01'40") | 1000 / 5000 |
| 6 | | 04'49" (+01'35") | 1000 / 6000 |
| 7 | | 04'41" (+01'27") | 1000 / 7000 |
| 8 | | 04'34" (+01'20") | 1000 / 8000 |
| 9 | | 04'36" (+01'22") | 189 / 8189 |
| 10 | | 09'46" (+06'32") | 308 / 8497 |
| 11 | | 03'32" (+00'18") | 80 / 8577 |
| 12 | | 07'39" (+04'25") | 133 / 8711 |
| 13 | | 03'48" (+00'34") | 80 / 8791 |
| 14 | | 08'27" (+05'13") | 119 / 8910 |
| 15 | | 03'25" (+00'11") | 80 / 8990 |
| 16 | | 07'58" (+04'44") | 126 / 9117 |
| 17 | | 03'24" (+00'10") | 80 / 9197 |
| 18 | | 08'21" (+05'07") | 120 / 9318 |
| 19 | | 03'14" | 80 / 9398 |
| 20 | | 07'37" (+04'23") | 132 / 9530 |
| 21 | | 04'47" (+01'33") | 1000 / 10530 |
| 22 | | 04'40" (+01'26") | 486 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
249.33 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 04'54" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'54" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 04'41" | 00:34'32" |
| 8 | 04'34" | 00:39'06" |
| 9 | 06'51" | 00:45'57" |
| 10 | 05'42" | 00:51'39" |
| 11 | 04'51" | 00:56'30" |
| 11.0 | 01'00" | 00:56'31" |
留言 
展開計圈分析
