| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 118.21 km  Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 : 1389.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'03" | 00:10'55" | | 3 | 05'02" | 00:15'57" | | 4 | 04'57" | 00:20'54" | | 5 | 05'06" | 00:26'00" | | 6 | 04'54" | 00:30'54" | | 7 | 05'40" | 00:36'34" | | 8 | 05'03" | 00:41'37" | | 9 | 05'11" | 00:46'48" | | 10 | 04'57" | 00:51'45" | | 11 | 05'06" | 00:56'51" | | 12 | 04'53" | 01:01'44" | | 13 | 04'57" | 01:06'41" | | 14 | 05'11" | 01:11'52" | | 15 | 04'56" | 01:16'48" | | 16 | 05'08" | 01:21'56" | | 17 | 05'39" | 01:27'35" | | 18 | 05'15" | 01:32'50" | | 19 | 05'18" | 01:38'08" | | 20 | 05'57" | 01:44'05" | | 21 | 04'45" | 01:48'50" | | 22 | 04'42" | 01:53'32" | | 23 | 04'57" | 01:58'29" | | 24 | 05'09" | 02:03'38" | | 25 | 05'06" | 02:08'44" | | 26 | 05'33" | 02:14'17" | | 27 | 04'55" | 02:19'12" | | 28 | 05'28" | 02:24'40" | | 29 | 05'29" | 02:30'09" | | 30 | 05'22" | 02:35'31" | | 31 | 06'04" | 02:41'35" | | 32 | 05'29" | 02:47'04" | | 33 | 06'24" | 02:53'28" | | 34 | 05'30" | 02:58'58" | | 35 | 05'30" | 03:04'28" | | 36 | 06'34" | 03:11'02" | | 37 | 05'29" | 03:16'31" | | 38 | 05'51" | 03:22'22" | | 39 | 06'53" | 03:29'15" | | 40 | 05'40" | 03:34'55" | | 41 | 05'32" | 03:40'27" | | 42 | 06'01" | 03:46'28" | | 43 | 06'01" | 03:52'29" | | 43.1 | 06'01" | 03:53'14" |
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