|  全馬 | 04:13:58 | 06:01/km | 第4馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 04:13:58 | | 總名次 | 77 / 1077 | | 分組名次 | 17 / 343 | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" | 00:50'20" | | 00:25'46" (+01'12") | | 00:25'47" (+01'13") | 00:53'32" (+03'12") | | 00:27'45" (+03'11") | | 00:27'25" (+02'51") | 00:56'01" (+05'41") | | 00:28'36" (+04'02") | | 00:37'27" (+12'53") | 01:13'41" (+23'21") | | 00:36'14" (+11'40") | |
日期: 2016-03-06 06:00 - 總爬升: 144 m - 地點: 台中港 - 平均心率: 156 - 卡路里: 4257 Cal - 總步數: 40505 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'39" | 1000 / 1000 | 178 / 119 | | 2 | | 04'50" (+00'11") | 1010 / 2011 | 182 / 112 | | 3 | | 04'55" (+00'16") | 1005 / 3016 | 177 / 114 | | 4 | | 05'00" (+00'21") | 1006 / 4022 | 177 / 112 | | 5 | | 04'59" (+00'20") | 1002 / 5025 | 174 / 114 |
| 6 | | 05'03" (+00'24") | 1006 / 6032 | 173 / 113 | | 7 | | 05'04" (+00'25") | 1005 / 7037 | 172 / 114 | | 8 | | 05'13" (+00'34") | 1006 / 8043 | 172 / 110 | | 9 | | 05'07" (+00'28") | 1009 / 9053 | 172 / 113 | | 10 | | 05'09" (+00'30") | 1009 / 10062 | 172 / 112 | | 11 | | 05'07" (+00'28") | 1009 / 11072 | 171 / 114 | | 12 | | 05'02" (+00'23") | 1002 / 12074 | 174 / 113 | | 13 | | 05'24" (+00'45") | 1008 / 13083 | 165 / 111 | | 14 | | 05'02" (+00'23") | 1005 / 14088 | 174 / 113 | | 15 | | 05'03" (+00'24") | 1007 / 15096 | 174 / 113 | | 16 | | 05'07" (+00'28") | 1003 / 16099 | 174 / 111 | | 17 | | 05'49" (+01'10") | 1000 / 17100 | 164 / 104 | | 18 | | 05'33" (+00'54") | 1006 / 18106 | 172 / 104 | | 19 | | 05'24" (+00'45") | 1006 / 19113 | 173 / 106 | | 20 | | 05'40" (+01'01") | 1008 / 20122 | 166 / 106 | | 21 | | 05'20" (+00'41") | 1002 / 21125 | 173 / 107 | | 22 | | 05'15" (+00'36") | 1008 / 22134 | 173 / 109 | | 23 | | 05'17" (+00'38") | 1005 / 23139 | 172 / 109 | | 24 | | 06'00" (+01'21") | 1004 / 24144 | 153 / 108 | | 25 | | 05'24" (+00'45") | 1002 / 25146 | 171 / 107 | | 26 | | 05'46" (+01'07") | 1000 / 26146 | 166 / 103 | | 27 | | 05'26" (+00'47") | 1007 / 27154 | 172 / 106 | | 28 | | 05'57" (+01'18") | 1006 / 28160 | 160 / 104 | | 29 | | 05'34" (+00'55") | 1003 / 29164 | 168 / 106 | | 30 | | 05'45" (+01'06") | 1005 / 30169 | 169 / 102 | | 31 | | 07'11" (+02'32") | 1005 / 31175 | 135 / 102 | | 32 | | 07'14" (+02'35") | 1001 / 32176 | 141 / 97 | | 33 | | 06'25" (+01'46") | 1006 / 33183 | 147 / 105 | | 34 | | 09'32" (+04'53") | 1004 / 34187 | 102 / 102 | | 35 | | 06'54" (+02'15") | 1004 / 35192 | 147 / 98 | | 36 | | 08'31" (+03'52") | 1002 / 36194 | 122 / 95 | | 37 | | 06'40" (+02'01") | 1005 / 37200 | 147 / 101 | | 38 | | 07'14" (+02'35") | 1008 / 38209 | 133 / 103 | | 39 | | 06'44" (+02'05") | 1005 / 39214 | 136 / 108 | | 40 | | 06'51" (+02'12") | 1002 / 40216 | 145 / 100 | | 41 | | 06'27" (+01'48") | 1007 / 41224 | 150 / 102 | | 42 | | 07'07" (+02'28") | 1002 / 42226 | 151 / 92 | | 43 | | 06'19" (+01'40") | 1006 / 43233 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 253.23 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'51" | 00:09'31" | | 3 | 05'00" | 00:14'31" | | 4 | 05'00" | 00:19'31" | | 5 | 05'03" | 00:24'34" | | 6 | 05'03" | 00:29'37" | | 7 | 05'06" | 00:34'43" | | 8 | 05'15" | 00:39'58" | | 9 | 05'10" | 00:45'08" | | 10 | 05'12" | 00:50'20" | | 11 | 05'10" | 00:55'30" | | 12 | 05'03" | 01:00'33" | | 13 | 05'27" | 01:06'00" | | 14 | 05'04" | 01:11'04" | | 15 | 05'03" | 01:16'07" | | 16 | 05'12" | 01:21'19" | | 17 | 05'50" | 01:27'09" | | 18 | 05'33" | 01:32'42" | | 19 | 05'27" | 01:38'09" | | 20 | 05'43" | 01:43'52" | | 21 | 05'21" | 01:49'13" | | 22 | 05'18" | 01:54'31" | | 23 | 05'19" | 01:59'50" | | 24 | 06'02" | 02:05'52" | | 25 | 05'25" | 02:11'17" | | 26 | 05'47" | 02:17'04" | | 27 | 05'26" | 02:22'30" | | 28 | 06'00" | 02:28'30" | | 29 | 05'36" | 02:34'06" | | 30 | 05'47" | 02:39'53" | | 31 | 07'13" | 02:47'06" | | 32 | 07'16" | 02:54'22" | | 33 | 06'28" | 03:00'50" | | 34 | 09'35" | 03:10'25" | | 35 | 06'55" | 03:17'20" | | 36 | 08'33" | 03:25'53" | | 37 | 06'41" | 03:32'34" | | 38 | 07'18" | 03:39'52" | | 39 | 06'39" | 03:46'31" | | 40 | 07'03" | 03:53'34" | | 41 | 06'23" | 03:59'57" | | 42 | 07'12" | 04:07'09" | | 43 | 06'23" | 04:13'32" | | 43.1 | 36'42" | 04:16'54" |
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