13.0 km | 01:11:16 | 05:28/km日期: 2016-03-06 16:26 - 地點: *** - 天氣: *** - 卡路里: 727 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'39" / 05'35" / 05'25" / 05'28" / 05'32" / 05'39" / 05'30" / 05'24" / 05'26" / 05'27" / 05'28" / 05'23" / 05'14" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'25") | 1000 / 1000 |
2 | | 05'35" (+00'22") | 1000 / 2000 |
3 | | 05'25" (+00'12") | 1000 / 3000 |
4 | | 05'27" (+00'14") | 1000 / 4000 |
5 | | 05'32" (+00'19") | 1000 / 5000 |
6 | | 05'38" (+00'25") | 1000 / 6000 |
7 | | 05'30" (+00'17") | 1000 / 7000 |
8 | | 05'23" (+00'10") | 1000 / 8000 |
9 | | 05'26" (+00'13") | 1000 / 9000 |
10 | | 05'26" (+00'13") | 1000 / 10000 |
11 | | 05'27" (+00'14") | 1000 / 11000 |
12 | | 05'23" (+00'10") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 04'46" | 25 / 13025 |
3月累積里程 :
204.91 km Mizuno Wave Rider 19 SW(藍綠) 累積 :
1702.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'35" | 00:11'14" |
3 | 05'25" | 00:16'39" |
4 | 05'28" | 00:22'07" |
5 | 05'32" | 00:27'39" |
6 | 05'39" | 00:33'18" |
7 | 05'30" | 00:38'48" |
8 | 05'24" | 00:44'12" |
9 | 05'26" | 00:49'38" |
10 | 05'27" | 00:55'05" |
11 | 05'28" | 01:00'33" |
12 | 05'23" | 01:05'56" |
13 | 05'14" | 01:11'10" |
13.0 | 03'59" | 01:11'16" |