全馬 | 04:40:47 | 06:39/km | 第17馬官方成績 |
日期 | 2016-03-06 |
成績 | 04:40:47 |
總名次 | 101 / 1687 |
分組名次 | 30 / 262 |
平均速度 | 06:39/km |
kmj
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" (+01'40") | 00:59'12" |
| 00:28'52" (+00'12") |
| 00:29'24" (+00'44") | 01:00'00" (+00'48") |
| 00:30'36" (+01'56") |
| 00:28'40" | 01:02'40" (+03'28") |
| 00:34'00" (+05'20") |
| 00:34'40" (+06'00") | 01:17'20" (+18'08") |
| 00:42'40" (+14'00") |
|
日期: 2016-03-06 06:00 - 總爬升: 148 m - 地點: 台中港 - 卡路里: 2734 Cal - 溫度: 20°C - 濕度: 77%
第二次參加全國英雄馬,感覺辦的比第一屆進步,整體來說都不錯。
賽前宣言: 同事約跑,GOGOGO
3月累積里程 :
212.54 km MIZUNO wave rider 18 累積 :
1028.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 06'08" | 00:18'28" |
4 | 05'40" | 00:24'08" |
5 | 06'12" | 00:30'20" |
6 | 05'24" | 00:35'44" |
7 | 06'08" | 00:41'52" |
8 | 05'56" | 00:47'48" |
9 | 05'48" | 00:53'36" |
10 | 05'36" | 00:59'12" |
11 | 06'20" | 01:05'32" |
12 | 05'24" | 01:10'56" |
13 | 05'56" | 01:16'52" |
14 | 05'56" | 01:22'48" |
15 | 05'48" | 01:28'36" |
16 | 05'44" | 01:34'20" |
17 | 06'32" | 01:40'52" |
18 | 05'52" | 01:46'44" |
19 | 05'44" | 01:52'28" |
20 | 06'44" | 01:59'12" |
21 | 05'32" | 02:04'44" |
22 | 05'36" | 02:10'20" |
23 | 05'28" | 02:15'48" |
24 | 06'20" | 02:22'08" |
25 | 05'44" | 02:27'52" |
26 | 07'04" | 02:34'56" |
27 | 06'00" | 02:40'56" |
28 | 06'04" | 02:47'00" |
29 | 08'04" | 02:55'04" |
30 | 06'48" | 03:01'52" |
31 | 07'56" | 03:09'48" |
32 | 06'00" | 03:15'48" |
33 | 07'40" | 03:23'28" |
34 | 07'04" | 03:30'32" |
35 | 06'00" | 03:36'32" |
36 | 11'32" | 03:48'04" |
37 | 07'08" | 03:55'12" |
38 | 07'44" | 04:02'56" |
39 | 06'36" | 04:09'32" |
40 | 09'40" | 04:19'12" |
41 | 08'04" | 04:27'16" |
42 | 06'12" | 04:33'28" |
43 | 07'20" | 04:40'48" |
43.0 | 03'35" | 04:40'52" |