恭喜完成了第 50 馬
全馬 | 04:53:01 | 06:56/km | 第50馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 04:53:01 |
| 總名次 | 142 / 1687 |
| 分組名次 | 51 / 262 |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'30" | 00:53'26" |
| 00:26'56" (+00'26") |
| 00:27'24" (+00'54") | 01:00'00" (+06'34") |
| 00:32'36" (+06'06") |
| 00:32'08" (+05'38") | 01:07'45" (+14'19") |
| 00:35'37" (+09'07") |
| 00:40'30" (+14'00") | 01:25'02" (+31'36") |
| 00:44'32" (+18'02") |
|
日期: 2016-03-06 06:00 - 總爬升: 141 m - 地點: 台中港旅客服務中心 - 天氣: 晴 - 卡路里: 2714 Cal - 總步數: 52496 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'32") | 1005 / 1005 | 199 / 88 |
| 2 | | 05'08" | 1002 / 2008 | 203 / 95 |
| 3 | | 05'14" (+00'06") | 1000 / 3008 | 202 / 94 |
| 4 | | 05'10" (+00'02") | 1005 / 4014 | 203 / 95 |
| 5 | | 05'10" (+00'02") | 1003 / 5018 | 202 / 95 |
| 6 | | 05'15" (+00'07") | 1008 / 6026 | 200 / 94 |
| 7 | | 05'22" (+00'14") | 1001 / 7027 | 197 / 94 |
| 8 | | 05'20" (+00'12") | 1000 / 8028 | 200 / 93 |
| 9 | | 05'24" (+00'16") | 1007 / 9035 | 200 / 92 |
| 10 | | 05'28" (+00'20") | 1004 / 10040 | 198 / 92 |
| 11 | | 05'27" (+00'19") | 1008 / 11049 | 197 / 93 |
| 12 | | 05'19" (+00'11") | 1004 / 12054 | 201 / 93 |
| 13 | | 05'26" (+00'18") | 1007 / 13062 | 201 / 91 |
| 14 | | 05'32" (+00'24") | 1006 / 14068 | 195 / 91 |
| 15 | | 05'29" (+00'21") | 1006 / 15074 | 196 / 92 |
| 16 | | 05'42" (+00'34") | 1003 / 16078 | 197 / 88 |
| 17 | | 06'30" (+01'22") | 1003 / 17081 | 183 / 83 |
| 18 | | 06'18" (+01'10") | 1003 / 18085 | 191 / 82 |
| 19 | | 06'28" (+01'20") | 1000 / 19086 | 189 / 81 |
| 20 | | 07'30" (+02'22") | 1001 / 20087 | 160 / 83 |
| 21 | | 05'58" (+00'50") | 1003 / 21091 | 187 / 89 |
| 22 | | 06'07" (+00'59") | 1006 / 22098 | 187 / 87 |
| 23 | | 06'20" (+01'12") | 1000 / 23099 | 183 / 85 |
| 24 | | 06'50" (+01'42") | 1003 / 24103 | 168 / 86 |
| 25 | | 06'44" (+01'36") | 1005 / 25109 | 184 / 80 |
| 26 | | 07'28" (+02'20") | 1005 / 26114 | 166 / 80 |
| 27 | | 06'51" (+01'43") | 1009 / 27123 | 181 / 80 |
| 28 | | 07'07" (+01'59") | 1002 / 28126 | 169 / 82 |
| 29 | | 06'48" (+01'40") | 1005 / 29131 | 185 / 79 |
| 30 | | 07'13" (+02'05") | 1003 / 30135 | 183 / 75 |
| 31 | | 09'10" (+04'02") | 1007 / 31143 | 145 / 74 |
| 32 | | 07'20" (+02'12") | 1006 / 32150 | 180 / 75 |
| 33 | | 08'16" (+03'08") | 1001 / 33151 | 159 / 75 |
| 34 | | 07'47" (+02'39") | 1004 / 34156 | 181 / 70 |
| 35 | | 07'41" (+02'33") | 1004 / 35161 | 180 / 71 |
| 36 | | 08'57" (+03'49") | 1004 / 36165 | 148 / 75 |
| 37 | | 08'04" (+02'56") | 1006 / 37172 | 183 / 67 |
| 38 | | 09'33" (+04'25") | 1002 / 38174 | 144 / 72 |
| 39 | | 08'39" (+03'31") | 1001 / 39176 | 165 / 69 |
| 40 | | 09'11" (+04'03") | 1005 / 40182 | 134 / 80 |
| 41 | | 08'27" (+03'19") | 1004 / 41186 | 177 / 66 |
| 42 | | 08'31" (+03'23") | 1006 / 42193 | 168 / 69 |
| 43 | | 08'13" (+03'05") | 1004 / 43197 | 169 / 71 |
又痛苦的捉下一馬，30公里前的體力都還可以，但之後真的後繼無力，步伐愈來愈小，邁不出去，沒練習想得好成績很難。今天的賽事整體來說都不錯，高美濕地真的很漂亮，下次有時間一定要去逛逛。本賽事仁銘成績不錯呦！沒被關門，因為里程數好像多了一公里，最後7公里太陽公公又出來關照，所以~~~唉！反正要練習啦！向前加油丫~~~
賽前宣言: gggooo
3月累積里程 : 158.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 7 | 05'26" | 00:37'11" |
| 8 | 05'21" | 00:42'32" |
| 9 | 05'24" | 00:47'56" |
| 10 | 05'30" | 00:53'26" |
| 11 | 05'27" | 00:58'53" |
| 12 | 05'24" | 01:04'17" |
| 13 | 05'26" | 01:09'43" |
| 14 | 05'35" | 01:15'18" |
| 15 | 05'32" | 01:20'50" |
| 16 | 05'44" | 01:26'34" |
| 17 | 06'31" | 01:33'05" |
| 18 | 06'23" | 01:39'28" |
| 19 | 06'29" | 01:45'57" |
| 20 | 07'29" | 01:53'26" |
| 21 | 06'00" | 01:59'26" |
| 22 | 06'09" | 02:05'35" |
| 23 | 06'21" | 02:11'56" |
| 24 | 06'51" | 02:18'47" |
| 25 | 06'47" | 02:25'34" |
| 26 | 07'31" | 02:33'05" |
| 27 | 06'51" | 02:39'56" |
| 28 | 07'13" | 02:47'09" |
| 29 | 06'47" | 02:53'56" |
| 30 | 07'15" | 03:01'11" |
| 31 | 09'15" | 03:10'26" |
| 32 | 07'24" | 03:17'50" |
| 33 | 08'17" | 03:26'07" |
| 34 | 07'50" | 03:33'57" |
| 35 | 07'44" | 03:41'41" |
| 36 | 08'55" | 03:50'36" |
| 37 | 08'10" | 03:58'46" |
| 38 | 09'35" | 04:08'21" |
| 39 | 08'40" | 04:17'01" |
| 40 | 09'12" | 04:26'13" |
| 41 | 08'33" | 04:34'46" |
| 42 | 08'30" | 04:43'16" |
| 43 | 08'25" | 04:51'41" |
| 43.1 | 07'47" | 04:52'20" |
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