|  全馬 | 05:28:06 | 07:46/km | 第4馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:28:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'11" (+13'57") | 01:24'30" (+15'59") | | 00:39'19" (+08'05") | | 00:31'14" | 01:08'31" | | 00:37'17" (+06'03") | | 00:39'59" (+08'45") | 01:16'27" (+07'56") | | 00:36'28" (+05'14") | | 00:48'01" (+16'47") | 01:20'52" (+12'21") | | 00:32'51" (+01'37") | |
日期: 2016-03-06 08:30 - 總爬升: 811 m - 平均心率: 165 - 卡路里: 2734 Cal - 總步數: 49430 - 平均步頻: 150 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'24" (+05'02") | 1004 / 1004 | 108 / 88 | | 2 | | 07'14" (+01'52") | 1004 / 2009 | 177 / 77 | | 3 | | 08'51" (+03'29") | 1003 / 3012 | 178 / 63 | | 4 | | 09'33" (+04'11") | 1008 / 4021 | 155 / 67 | | 5 | | 08'57" (+03'35") | 1005 / 5027 | 173 / 64 |
| 6 | | 07'14" (+01'52") | 1004 / 6031 | 180 / 76 | | 7 | | 08'19" (+02'57") | 1002 / 7033 | 156 / 76 | | 8 | | 08'18" (+02'56") | 1003 / 8037 | 177 / 67 | | 9 | | 07'35" (+02'13") | 1004 / 9041 | 179 / 73 | | 10 | | 07'37" (+02'15") | 1010 / 10051 | 149 / 87 | | 11 | | 05'36" (+00'14") | 1000 / 11051 | 177 / 100 | | 12 | | 06'25" (+01'03") | 1004 / 12056 | 175 / 88 | | 13 | | 07'00" (+01'38") | 1006 / 13062 | 156 / 91 | | 14 | | 06'12" (+00'50") | 1004 / 14067 | 180 / 89 | | 15 | | 05'53" (+00'31") | 1000 / 15068 | 180 / 93 | | 16 | | 07'53" (+02'31") | 1007 / 16075 | 168 / 75 | | 17 | | 07'51" (+02'29") | 1004 / 17079 | 142 / 89 | | 18 | | 07'19" (+01'57") | 1010 / 18089 | 164 / 83 | | 19 | | 06'37" (+01'15") | 1002 / 19092 | 156 / 96 | | 20 | | 07'25" (+02'03") | 1001 / 20094 | 142 / 94 | | 21 | | 07'53" (+02'31") | 1000 / 21094 | 149 / 84 | | 22 | | 06'37" (+01'15") | 1001 / 22096 | 180 / 83 | | 23 | | 08'24" (+03'02") | 1008 / 23104 | 138 / 85 | | 24 | | 07'07" (+01'45") | 1000 / 24104 | 161 / 86 | | 25 | | 09'56" (+04'34") | 1008 / 25112 | 115 / 87 | | 26 | | 06'58" (+01'36") | 1002 / 26115 | 159 / 89 | | 27 | | 06'04" (+00'42") | 1000 / 27115 | 179 / 91 | | 28 | | 09'50" (+04'28") | 1006 / 28121 | 108 / 93 | | 29 | | 05'22" | 1004 / 29126 | 159 / 116 | | 30 | | 07'57" (+02'35") | 1007 / 30133 | 148 / 84 | | 31 | | 09'43" (+04'21") | 1005 / 31139 | 111 / 92 | | 32 | | 10'26" (+05'04") | 1006 / 32145 | 116 / 81 | | 33 | | 07'53" (+02'31") | 1008 / 33154 | 142 / 88 | | 34 | | 10'34" (+05'12") | 973 / 34127 | 80 / 116 | | 35 | | 09'15" (+03'53") | 1008 / 35136 | 114 / 94 | | 36 | | 06'47" (+01'25") | 1003 / 36139 | 153 / 95 | | 37 | | 05'32" (+00'10") | 1006 / 37145 | 173 / 104 | | 38 | | 07'26" (+02'04") | 1000 / 38145 | 140 / 95 | | 39 | | 07'23" (+02'01") | 1003 / 39149 | 135 / 99 | | 40 | | 05'31" (+00'09") | 1007 / 40156 | 174 / 103 | | 41 | | 06'39" (+01'17") | 1001 / 41157 | 151 / 99 | | 42 | | 05'31" (+00'09") | 1001 / 42159 | 181 / 99 | | 43 | | 06'14" (+00'52") | 883 / 43042 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 88.22 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'27" | 00:10'27" | | 2 | 07'17" | 00:17'44" | | 3 | 08'53" | 00:26'37" | | 4 | 09'33" | 00:36'10" | | 5 | 09'01" | 00:45'11" | | 6 | 07'16" | 00:52'27" | | 7 | 08'26" | 01:00'53" | | 8 | 08'20" | 01:09'13" | | 9 | 07'33" | 01:16'46" | | 10 | 07'44" | 01:24'30" | | 11 | 05'40" | 01:30'10" | | 12 | 06'24" | 01:36'34" | | 13 | 07'00" | 01:43'34" | | 14 | 06'17" | 01:49'51" | | 15 | 05'53" | 01:55'44" | | 16 | 07'52" | 02:03'36" | | 17 | 07'52" | 02:11'28" | | 18 | 07'26" | 02:18'54" | | 19 | 06'41" | 02:25'35" | | 20 | 07'26" | 02:33'01" | | 21 | 07'56" | 02:40'57" | | 22 | 06'35" | 02:47'32" | | 23 | 08'23" | 02:55'55" | | 24 | 07'11" | 03:03'06" | | 25 | 09'54" | 03:13'00" | | 26 | 07'10" | 03:20'10" | | 27 | 06'04" | 03:26'14" | | 28 | 09'55" | 03:36'09" | | 29 | 05'22" | 03:41'31" | | 30 | 07'57" | 03:49'28" | | 31 | 08'31" | 03:57'59" | | 32 | 11'42" | 04:09'41" | | 33 | 07'54" | 04:17'35" | | 34 | 10'37" | 04:28'12" | | 35 | 09'17" | 04:37'29" | | 36 | 06'53" | 04:44'22" | | 37 | 05'32" | 04:49'54" | | 38 | 07'30" | 04:57'24" | | 39 | 07'22" | 05:04'46" | | 40 | 05'34" | 05:10'20" | | 41 | 06'40" | 05:17'00" | | 42 | 05'31" | 05:22'31" | | 42.9 | 06'31" | 05:28'06" |
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