50.2 km | 05:27:45 | 06:32/km日期: 2016-03-06 07:30 - 平均心率: 168 - 卡路里: 3979 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'05" / 05'27" / 05'23" / 05'33" / 05'14" / 05'24" / 05'18" / 05'24" / 05'21" / 05'28" / 05'27" / 05'25" / 05'23" / 05'30" / 05'23" / 05'32" / 05'32" / 05'34" / 05'31" / 05'28" / 05'46" / 05'30" / 05'51" / 05'42" / 05'56" / 05'48" / 06'06" / 06'02" / 06'21" / 06'02" / 06'46" / 06'40" / 06'56" / 06'24" / 07'53" / 06'13" / 07'06" / 07'28" / 08'21" / 08'18" / 08'43" / 07'48" / 08'29" / 08'00" / 10'47" / 07'39" / 10'15" / 07'54" / 08'32" / 08'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'55") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" | 503 / 2503 |
| 4 | | 05'29" (+00'20") | 1000 / 3503 |
| 5 | | 05'23" (+00'14") | 1000 / 4503 |
| 6 | | 05'24" (+00'15") | 1000 / 5503 |
| 7 | | 05'19" (+00'10") | 496 / 6000 |
| 8 | | 05'17" (+00'08") | 1000 / 7000 |
| 9 | | 05'24" (+00'15") | 1000 / 8000 |
| 10 | | 05'20" (+00'11") | 1000 / 9000 |
| 11 | | 05'27" (+00'18") | 1000 / 10000 |
| 12 | | 05'27" (+00'18") | 1000 / 11000 |
| 13 | | 05'24" (+00'15") | 1000 / 12000 |
| 14 | | 05'23" (+00'14") | 1000 / 13000 |
| 15 | | 05'29" (+00'20") | 1000 / 14000 |
| 16 | | 05'23" (+00'14") | 1000 / 15000 |
| 17 | | 05'32" (+00'23") | 1000 / 16000 |
| 18 | | 05'30" (+00'21") | 1000 / 17000 |
| 19 | | 05'33" (+00'24") | 1000 / 18000 |
| 20 | | 05'30" (+00'21") | 1000 / 19000 |
| 21 | | 05'28" (+00'19") | 1000 / 20000 |
| 22 | | 05'44" (+00'35") | 1000 / 21000 |
| 23 | | 05'30" (+00'21") | 1000 / 22000 |
| 24 | | 05'50" (+00'41") | 1000 / 23000 |
| 25 | | 05'41" (+00'32") | 1000 / 24000 |
| 26 | | 05'56" (+00'47") | 1000 / 25000 |
| 27 | | 05'48" (+00'39") | 1000 / 26000 |
| 28 | | 06'06" (+00'57") | 1000 / 27000 |
| 29 | | 06'01" (+00'52") | 1000 / 28000 |
| 30 | | 06'21" (+01'12") | 1000 / 29000 |
| 31 | | 06'01" (+00'52") | 1000 / 30000 |
| 32 | | 06'46" (+01'37") | 1000 / 31000 |
| 33 | | 06'39" (+01'30") | 1000 / 32000 |
| 34 | | 06'56" (+01'47") | 1000 / 33000 |
| 35 | | 06'24" (+01'15") | 1000 / 34000 |
| 36 | | 07'53" (+02'44") | 1000 / 35000 |
| 37 | | 06'12" (+01'03") | 1000 / 36000 |
| 38 | | 07'06" (+01'57") | 1000 / 37000 |
| 39 | | 07'26" (+02'17") | 1000 / 38000 |
| 40 | | 08'21" (+03'12") | 1000 / 39000 |
| 41 | | 08'17" (+03'08") | 1000 / 40000 |
| 42 | | 08'43" (+03'34") | 1000 / 41000 |
| 43 | | 07'47" (+02'38") | 1000 / 42000 |
| 44 | | 08'29" (+03'20") | 1000 / 43000 |
| 45 | | 07'59" (+02'50") | 1000 / 44000 |
| 46 | | 10'47" (+05'38") | 1000 / 45000 |
| 47 | | 07'39" (+02'30") | 1000 / 46000 |
| 48 | | 10'15" (+05'06") | 1000 / 47000 |
| 49 | | 07'53" (+02'44") | 1000 / 48000 |
| 50 | | 08'31" (+03'22") | 1000 / 49000 |
| 51 | | 08'07" (+02'58") | 1000 / 50000 |
| 52 | | 06'25" (+01'16") | 164 / 50164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 215.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'27" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'33" | 00:22'28" |
| 5 | 05'14" | 00:27'42" |
| 6 | 05'24" | 00:33'06" |
| 7 | 05'18" | 00:38'24" |
| 8 | 05'24" | 00:43'48" |
| 9 | 05'21" | 00:49'09" |
| 10 | 05'28" | 00:54'37" |
| 11 | 05'27" | 01:00'04" |
| 12 | 05'25" | 01:05'29" |
| 13 | 05'23" | 01:10'52" |
| 14 | 05'30" | 01:16'22" |
| 15 | 05'23" | 01:21'45" |
| 16 | 05'32" | 01:27'17" |
| 17 | 05'32" | 01:32'49" |
| 18 | 05'34" | 01:38'23" |
| 19 | 05'31" | 01:43'54" |
| 20 | 05'28" | 01:49'22" |
| 21 | 05'46" | 01:55'08" |
| 22 | 05'30" | 02:00'38" |
| 23 | 05'51" | 02:06'29" |
| 24 | 05'42" | 02:12'11" |
| 25 | 05'56" | 02:18'07" |
| 26 | 05'48" | 02:23'55" |
| 27 | 06'06" | 02:30'01" |
| 28 | 06'02" | 02:36'03" |
| 29 | 06'21" | 02:42'24" |
| 30 | 06'02" | 02:48'26" |
| 31 | 06'46" | 02:55'12" |
| 32 | 06'40" | 03:01'52" |
| 33 | 06'56" | 03:08'48" |
| 34 | 06'24" | 03:15'12" |
| 35 | 07'53" | 03:23'05" |
| 36 | 06'13" | 03:29'18" |
| 37 | 07'06" | 03:36'24" |
| 38 | 07'28" | 03:43'52" |
| 39 | 08'21" | 03:52'13" |
| 40 | 08'18" | 04:00'31" |
| 41 | 08'43" | 04:09'14" |
| 42 | 07'48" | 04:17'02" |
| 43 | 08'29" | 04:25'31" |
| 44 | 08'00" | 04:33'31" |
| 45 | 10'47" | 04:44'18" |
| 46 | 07'39" | 04:51'57" |
| 47 | 10'15" | 05:02'12" |
| 48 | 07'54" | 05:10'06" |
| 49 | 08'32" | 05:18'38" |
| 50 | 08'08" | 05:26'46" |
| 50.2 | 06'22" | 05:27'49" |
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