江孟錡 2016/03/06 訓練日誌

江孟錡南投
ID 188165

56 位追隨者

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江孟錡

恭喜完成了初馬

全馬 | 05:30:13 | 07:49/km | 第1馬

2016第二屆全國英雄馬拉松賽

官方成績
日期	2016-03-06
成績	05:30:13
總名次	- / -
分組名次	- / -
平均速度	07:49/km

官方證書

江孟錡

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'49")

00:32'49" (+01'00")

01:04'38"

10 km

(01:04'38")

00:31'49"

15 km

(01:36'40")

00:32'02" (+00'13")

01:09'35" (+04'57")

20 km

(02:14'13")

00:37'33" (+05'44")

25 km

(02:53'21")

00:39'08" (+07'19")

01:21'46" (+17'08")

30 km

(03:35'59")

00:42'38" (+10'49")

35 km

(04:19'04")

00:43'05" (+11'16")

01:27'55" (+23'17")

40 km

(05:03'54")

00:44'50" (+13'01")

Finish

(05:30:13)

日期: 2016-03-06 06:01 - 總爬升: 112 m - 卡路里: 2404 Cal - 總步數: 33396 - 平均步頻: 100 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'38" (+00'44")

1009 / 1009

172 / 87

06'30"

(13'12")

06'27" (+00'33")

1005 / 2015

166 / 92

06'42"

(19'54")

06'41" (+00'47")

1001 / 3016

168 / 88

06'37"

(26'31")

06'33" (+00'39")

1008 / 4025

170 / 89

06'22"

(32'53")

06'19" (+00'25")

1006 / 5032

169 / 93

展開計圈分析

06'18"

(39'11")

06'17" (+00'23")

1000 / 6033

170 / 93

06'24"

(45'35")

06'22" (+00'28")

1003 / 7036

169 / 92

06'14"

(51'49")

06'12" (+00'18")

1003 / 8040

170 / 94

06'35"

(58'24")

06'32" (+00'38")

1007 / 9047

162 / 94

06'18"

(01:04'42")

06'16" (+00'22")

1004 / 10052

173 / 91

06'46"

(01:11'28")

06'45" (+00'51")

1001 / 11053

142 / 103

06'04"

(01:17'32")

06'00" (+00'06")

1009 / 12063

172 / 96

06'01"

(01:23'33")

06'00" (+00'06")

1002 / 13065

173 / 96

05'57"

(01:29'30")

05'55" (+00'01")

1004 / 14070

173 / 97

07'20"

(01:36'50")

07'16" (+01'22")

1007 / 15077

91 / 149

06'26"

(01:43'16")

06'23" (+00'29")

1007 / 16085

168 / 93

08'12"

(01:51'28")

08'10" (+02'16")

1003 / 17088

84 / 144

06'20"

(01:57'48")

06'19" (+00'25")

1002 / 18090

172 / 91

08'57"

(02:06'45")

08'51" (+02'57")

1009 / 19100

38 / 295

07'36"

(02:14'21")

07'32" (+01'38")

1006 / 20107

139 / 94

08'35"

(02:22'56")

08'32" (+02'38")

1005 / 21112

96 / 120

05'56"

(02:28'52")

05'54"

1004 / 22117

182 / 92

09'07"

(02:37'59")

09'03" (+03'09")

1006 / 23123

35 / 308

07'41"

(02:45'40")

07'39" (+01'45")

1002 / 24126

105 / 123

07'49"

(02:53'29")

07'46" (+01'52")

1004 / 25131

85 / 149

09'33"

(03:03'02")

09'32" (+03'38")

1001 / 26132

50 / 206

09'06"

(03:12'08")

09'03" (+03'09")

1004 / 27136

53 / 205

07'53"

(03:20'01")

07'52" (+01'58")

1001 / 28138

89 / 141

07'15"

(03:27'16")

07'12" (+01'18")

1006 / 29145

102 / 135

08'53"

(03:36'09")

08'50" (+02'56")

1004 / 30149

46 / 243

08'00"

(03:44'09")

07'56" (+02'02")

1007 / 31157

113 / 110

08'00"

(03:52'09")

07'57" (+02'03")

1004 / 32161

77 / 161

08'05"

(04:00'14")

08'03" (+02'09")

1003 / 33165

85 / 144

10'02"

(04:10'16")

09'57" (+04'03")

1007 / 34172

4 / 2189

09'03"

(04:19'19")

09'02" (+03'08")

1000 / 35172

37 / 294

08'03"

(04:27'22")

08'03" (+02'09")

1000 / 36172

93 / 133

09'55"

(04:37'17")

09'51" (+03'57")

1005 / 37178

27 / 367

08'15"

(04:45'32")

10'06" (+04'12")

816 / 37994

32 / 304

07'59"

(04:53'31")

07'57" (+02'03")

1002 / 38996

109 / 114

09'28"

(05:02'59")

09'27" (+03'33")

1001 / 39998

28 / 376

08'46"

(05:11'45")

08'43" (+02'49")

1004 / 41003

59 / 191

08'38"

(05:20'23")

08'35" (+02'41")

1004 / 42007

64 / 179

08'38"

(05:29'01")

08'35" (+02'41")

1005 / 43012

55 / 211

曬到臉紅紅的~跑到雙腿半殘

賽前宣言: 第一個全馬

賽後評分: 好熱啊
給 4 星

3月累積里程 : 142.05 km

MW Watch 上傳 | 8 years ago

賴訓權, Miffy 和其他 19 人說推

留言

觀看另 2 則留言

Hugo Liu 恭喜順利完賽哦

2016-03-07 13:45 ·

1 個人推

zaquitar.踩可達恭喜順利完成初馬～

2016-03-28 08:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'34"	00:13'12"
3	06'42"	00:19'54"
4	06'33"	00:26'27"
5	06'22"	00:32'49"
6	06'22"	00:39'11"
7	06'24"	00:45'35"
8	06'10"	00:51'45"
9	06'35"	00:58'20"
10	06'18"	01:04'38"
11	06'47"	01:11'25"
12	06'03"	01:17'28"
13	06'01"	01:23'29"
14	05'57"	01:29'26"
15	07'14"	01:36'40"
16	06'28"	01:43'08"
17	08'13"	01:51'21"
18	06'23"	01:57'44"
19	08'53"	02:06'37"
20	07'36"	02:14'13"
21	08'37"	02:22'50"
22	05'55"	02:28'45"
23	09'02"	02:37'47"
24	07'46"	02:45'33"
25	07'48"	02:53'21"
26	09'30"	03:02'51"
27	09'02"	03:11'53"
28	07'53"	03:19'46"
29	07'19"	03:27'05"
30	08'54"	03:35'59"
31	07'55"	03:43'54"
32	07'52"	03:51'46"
33	08'20"	04:00'06"
34	09'49"	04:09'55"
35	09'09"	04:19'04"
36	08'08"	04:27'12"
37	09'43"	04:36'55"
38	10'10"	04:47'05"
39	07'56"	04:55'01"
40	08'53"	05:03'54"
41	08'45"	05:12'39"
42	08'37"	05:21'16"
43	08'33"	05:29'49"
43.1	11'11"	05:30'50"