|  全馬 | 05:25:12 | 07:42/km | 第2馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:25:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" | 01:10'14" | | 00:36'35" (+02'56") | | 00:35'05" (+01'26") | 01:12'45" (+02'31") | | 00:37'40" (+04'01") | | 00:40'45" (+07'06") | 01:21'21" (+11'07") | | 00:40'36" (+06'57") | | 00:42'18" (+08'39") | 01:24'49" (+14'35") | | 00:42'31" (+08'52") | |
日期: 2016-03-06 06:00 - 平均心率: 140 - 卡路里: 2281 Cal - 總步數: 36584 - 平均步頻: 112 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'06") | 1003 / 1003 | 145 / 109 | | 2 | | 06'09" | 1006 / 2009 | 146 / 110 | | 3 | | 06'43" (+00'34") | 1004 / 3014 | 133 / 111 | | 4 | | 07'28" (+01'19") | 1003 / 4017 | 134 / 99 | | 5 | | 06'55" (+00'46") | 1011 / 5029 | 130 / 111 |
| 6 | | 06'43" (+00'34") | 1004 / 6033 | 138 / 107 | | 7 | | 06'47" (+00'38") | 1005 / 7038 | 131 / 111 | | 8 | | 07'46" (+01'37") | 1007 / 8046 | 109 / 117 | | 9 | | 06'40" (+00'31") | 1012 / 9058 | 121 / 123 | | 10 | | 08'21" (+02'12") | 1007 / 10066 | 88 / 134 | | 11 | | 06'45" (+00'36") | 1012 / 11078 | 118 / 125 | | 12 | | 06'37" (+00'28") | 1006 / 12084 | 134 / 112 | | 13 | | 08'14" (+02'05") | 1001 / 13085 | 103 / 116 | | 14 | | 06'40" (+00'31") | 1011 / 14097 | 131 / 113 | | 15 | | 06'36" (+00'27") | 1010 / 15107 | 124 / 121 | | 16 | | 08'54" (+02'45") | 1009 / 16117 | 87 / 127 | | 17 | | 06'46" (+00'37") | 1009 / 17126 | 116 / 126 | | 18 | | 07'54" (+01'45") | 1011 / 18138 | 96 / 130 | | 19 | | 06'44" (+00'35") | 1002 / 19140 | 117 / 126 | | 20 | | 06'59" (+00'50") | 1001 / 20141 | 126 / 113 | | 21 | | 07'03" (+00'54") | 1002 / 21144 | 132 / 106 | | 22 | | 09'54" (+03'45") | 1001 / 22146 | 90 / 112 | | 23 | | 07'15" (+01'06") | 1011 / 23157 | 112 / 122 | | 24 | | 09'02" (+02'53") | 1004 / 24162 | 92 / 119 | | 25 | | 07'23" (+01'14") | 1004 / 25167 | 116 / 116 | | 26 | | 07'21" (+01'12") | 1008 / 26175 | 124 / 109 | | 27 | | 09'48" (+03'39") | 1010 / 27186 | 87 / 116 | | 28 | | 07'16" (+01'07") | 1002 / 28189 | 111 / 123 | | 29 | | 07'14" (+01'05") | 1007 / 29196 | 121 / 113 | | 30 | | 08'39" (+02'30") | 1004 / 30200 | 99 / 116 | | 31 | | 07'18" (+01'09") | 1004 / 31204 | 127 / 107 | | 32 | | 07'12" (+01'03") | 1000 / 32205 | 138 / 100 | | 33 | | 07'18" (+01'09") | 1003 / 33208 | 134 / 101 | | 34 | | 12'25" (+06'16") | 1002 / 34211 | 72 / 110 | | 35 | | 07'57" (+01'48") | 1000 / 35211 | 136 / 91 | | 36 | | 07'39" (+01'30") | 1010 / 36221 | 139 / 93 | | 37 | | 07'17" (+01'08") | 1004 / 37226 | 117 / 116 | | 38 | | 09'43" (+03'34") | 1010 / 38236 | 90 / 114 | | 39 | | 08'51" (+02'42") | 1001 / 39238 | 87 / 128 | | 40 | | 08'55" (+02'46") | 1008 / 40247 | 82 / 136 | | 41 | | 08'51" (+02'42") | 1005 / 41252 | 86 / 130 | | 42 | | 07'33" (+01'24") | 885 / 42138 | 91 / 144 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 200.18 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'12" | 00:12'29" | | 3 | 06'45" | 00:19'14" | | 4 | 07'30" | 00:26'44" | | 5 | 06'55" | 00:33'39" | | 6 | 06'50" | 00:40'29" | | 7 | 06'45" | 00:47'14" | | 8 | 07'50" | 00:55'04" | | 9 | 06'45" | 01:01'49" | | 10 | 08'25" | 01:10'14" | | 11 | 06'50" | 01:17'04" | | 12 | 06'40" | 01:23'44" | | 13 | 08'15" | 01:31'59" | | 14 | 06'45" | 01:38'44" | | 15 | 06'35" | 01:45'19" | | 16 | 09'00" | 01:54'19" | | 17 | 06'50" | 02:01'09" | | 18 | 08'00" | 02:09'09" | | 19 | 06'50" | 02:15'59" | | 20 | 07'00" | 02:22'59" | | 21 | 07'05" | 02:30'04" | | 22 | 09'55" | 02:39'59" | | 23 | 07'15" | 02:47'14" | | 24 | 09'05" | 02:56'19" | | 25 | 07'25" | 03:03'44" | | 26 | 07'25" | 03:11'09" | | 27 | 09'50" | 03:20'59" | | 28 | 07'20" | 03:28'19" | | 29 | 07'19" | 03:35'38" | | 30 | 08'42" | 03:44'20" | | 31 | 07'20" | 03:51'40" | | 32 | 07'13" | 03:58'53" | | 33 | 07'19" | 04:06'12" | | 34 | 12'20" | 04:18'32" | | 35 | 08'06" | 04:26'38" | | 36 | 07'41" | 04:34'19" | | 37 | 07'20" | 04:41'39" | | 38 | 09'50" | 04:51'29" | | 39 | 08'46" | 05:00'15" | | 40 | 08'54" | 05:09'09" | | 41 | 09'00" | 05:18'09" | | 41.9 | 07'57" | 05:25'12" |
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