全馬 | 04:39:42 | 06:37/km | 第18馬| 官方成績 |
| 日期 | 2016-03-05 |
| 成績 | 04:39:42 |
| 總名次 | 84 / 357 |
| 分組名次 | 4 / 38 |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'59" | 00:59'02" |
| 00:30'03" (+01'04") |
| 00:31'09" (+02'10") | 01:06'20" (+07'18") |
| 00:35'11" (+06'12") |
| 00:38'00" (+09'01") | 01:09'32" (+10'30") |
| 00:31'32" (+02'33") |
| 00:36'31" (+07'32") | 01:08'20" (+09'18") |
| 00:31'49" (+02'50") |
|
日期: 2016-03-05 07:00 - 總爬升: 781 m - 地點: 南投國姓鄉 - 天氣: 熱~~~ - 平均心率: 58 - 卡路里: 3296 Cal - 溫度: 14°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 997 / 997 |
| 2 | | 05'54" (+00'44") | 1013 / 2010 |
| 3 | | 05'42" (+00'32") | 996 / 3006 |
| 4 | | 05'31" (+00'21") | 999 / 4006 |
| 5 | | 05'54" (+00'44") | 1005 / 5012 |
| 6 | | 05'49" (+00'39") | 1000 / 6012 |
| 7 | | 06'04" (+00'54") | 999 / 7012 |
| 8 | | 06'01" (+00'51") | 1001 / 8014 |
| 9 | | 05'55" (+00'45") | 999 / 9013 |
| 10 | | 06'12" (+01'02") | 999 / 10013 |
| 11 | | 06'13" (+01'03") | 1005 / 11019 |
| 12 | | 06'17" (+01'07") | 993 / 12013 |
| 13 | | 06'01" (+00'51") | 1007 / 13020 |
| 14 | | 06'23" (+01'13") | 999 / 14020 |
| 15 | | 06'12" (+01'02") | 1001 / 15021 |
| 16 | | 06'34" (+01'24") | 1011 / 16033 |
| 17 | | 07'35" (+02'25") | 1005 / 17038 |
| 18 | | 06'42" (+01'32") | 1003 / 18042 |
| 19 | | 05'59" (+00'49") | 1003 / 19045 |
| 20 | | 08'20" (+03'10") | 1010 / 20055 |
| 21 | | 06'33" (+01'23") | 999 / 21055 |
| 22 | | 07'06" (+01'56") | 978 / 22033 |
| 23 | | 06'48" (+01'38") | 1035 / 23069 |
| 24 | | 09'56" (+04'46") | 1012 / 24081 |
| 25 | | 07'51" (+02'41") | 1008 / 25089 |
| 26 | | 09'16" (+04'06") | 1014 / 26104 |
| 27 | | 05'10" | 1009 / 27113 |
| 28 | | 05'29" (+00'19") | 1010 / 28124 |
| 29 | | 05'21" (+00'11") | 1000 / 29124 |
| 30 | | 05'44" (+00'34") | 1008 / 30133 |
| 31 | | 07'26" (+02'16") | 1006 / 31139 |
| 32 | | 06'28" (+01'18") | 1007 / 32147 |
| 33 | | 08'27" (+03'17") | 1007 / 33155 |
| 34 | | 07'15" (+02'05") | 1008 / 34163 |
| 35 | | 06'55" (+01'45") | 999 / 35163 |
| 36 | | 06'44" (+01'34") | 1002 / 36165 |
| 37 | | 06'40" (+01'30") | 1014 / 37180 |
| 38 | | 06'29" (+01'19") | 990 / 38171 |
| 39 | | 05'59" (+00'49") | 1011 / 39182 |
| 40 | | 06'12" (+01'02") | 1001 / 40184 |
| 41 | | 05'58" (+00'48") | 995 / 41179 |
| 42 | | 06'40" (+01'30") | 1014 / 42194 |
| 43 | | 06'24" (+01'14") | 335 / 42529 |
泰雅彩虹森林馬拉松(第20馬)
事前看了路線高度圖，決定今天的跑馬就以無傷玩賽兼賞美景為主了，所以一路上就輕鬆跑外加隨處拍照，到了惠蓀林場時沒想到比我想像中ㄉ硬，短短的6K就爬升了近三百公尺，總爬升高度來到六百多公尺，也算是跑馬以來最硬的一場了(應該是說平時跑馬太輕鬆了)不過上了惠蓀林場也不枉這段路程的辛苦了，因為櫻花真的還滿漂亮的，就算是櫻花花期ㄉ尾聲!!
一路上走走跑跑總算產生效果，雖然有抽筋的前兆，還好最後沒有發作，也算是平安玩賽啦，進終點前把弟弟也拉過來一同進拱門，也算是父子一起完賽吧!!
賽前宣言: 跑山賞風景!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
123.50 km 
亞瑟士 TARTHERZEAL 3-wide 虎走 累積 :
2599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'31" | 00:23'04" |
| 5 | 05'55" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 06'02" | 00:40'53" |
| 8 | 06'02" | 00:46'55" |
| 9 | 05'55" | 00:52'50" |
| 10 | 06'12" | 00:59'02" |
| 11 | 06'14" | 01:05'16" |
| 12 | 06'19" | 01:11'35" |
| 13 | 06'03" | 01:17'38" |
| 14 | 06'18" | 01:23'56" |
| 15 | 06'15" | 01:30'11" |
| 16 | 06'33" | 01:36'44" |
| 17 | 07'35" | 01:44'19" |
| 18 | 06'44" | 01:51'03" |
| 19 | 05'58" | 01:57'01" |
| 20 | 08'21" | 02:05'22" |
| 21 | 06'15" | 02:11'37" |
| 22 | 07'25" | 02:19'02" |
| 23 | 06'39" | 02:25'41" |
| 24 | 10'14" | 02:35'55" |
| 25 | 07'27" | 02:43'22" |
| 26 | 09'41" | 02:53'03" |
| 27 | 05'18" | 02:58'21" |
| 28 | 05'30" | 03:03'51" |
| 29 | 05'18" | 03:09'09" |
| 30 | 05'45" | 03:14'54" |
| 31 | 07'07" | 03:22'01" |
| 32 | 06'44" | 03:28'45" |
| 33 | 08'01" | 03:36'46" |
| 34 | 07'45" | 03:44'31" |
| 35 | 06'54" | 03:51'25" |
| 36 | 06'43" | 03:58'08" |
| 37 | 06'34" | 04:04'42" |
| 38 | 06'36" | 04:11'18" |
| 39 | 06'07" | 04:17'25" |
| 40 | 05'49" | 04:23'14" |
| 41 | 06'30" | 04:29'44" |
| 42 | 06'31" | 04:36'15" |
| 42.3 | 09'40" | 04:39'29" |
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