12.0 km | 01:16:04 | 06:19/km日期: 2023-07-29 05:44 - 平均心率: 132 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'21" / 06'22" / 06'14" / 06'10" / 06'14" / 06'23" / 06'21" / 06'34" / 06'27" / 06'24" / 06'25" / 06'01" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'14") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 05'58" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
235.49 km 
PUMA VELOCITY NITRO 2 累積 :
1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'23" | 00:37'44" |
| 7 | 06'21" | 00:44'05" |
| 8 | 06'34" | 00:50'39" |
| 9 | 06'27" | 00:57'06" |
| 10 | 06'24" | 01:03'30" |
| 11 | 06'25" | 01:09'55" |
| 12 | 06'01" | 01:15'56" |
| 12.0 | 06'04" | 01:16'04" |
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