12.1 km | 01:12:27 | 06:00/km日期: 2016-03-02 09:00 - 總爬升: 229 m - 卡路里: 462 Cal - 溫度: 18°C - 濕度: 61%
Pace: 08'26" / 06'14" / 05'44" / 05'36" / 05'38" / 05'43" / 05'38" / 05'55" / 05'40" / 06'15" / 05'25" / 05'48" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'00") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'49") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 08'42" (+03'17") | 48 / 12048 |
3月累積里程 :
109.81 km 
Addidas rocket boost 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'14" | 00:14'40" |
| 3 | 05'44" | 00:20'24" |
| 4 | 05'36" | 00:26'00" |
| 5 | 05'38" | 00:31'38" |
| 6 | 05'43" | 00:37'21" |
| 7 | 05'38" | 00:42'59" |
| 8 | 05'55" | 00:48'54" |
| 9 | 05'40" | 00:54'34" |
| 10 | 06'15" | 01:00'49" |
| 11 | 05'25" | 01:06'14" |
| 12 | 05'48" | 01:12'02" |
| 12.0 | 08'59" | 01:12'28" |
展開計圈分析
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