|  全馬 | 04:48:16 | 06:49/km | 第12馬| 官方成績 | | 日期 | 2016-02-20 | | 成績 | 04:48:16 | | 總名次 | 357 / 971 | | 分組名次 | 56 / 166 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+03'41") | 01:04'45" (+00'43") | | 00:30'32" | | 00:31'39" (+01'07") | 01:04'02" | | 00:32'23" (+01'51") | | 00:31'04" (+00'32") | 01:04'31" (+00'29") | | 00:33'27" (+02'55") | | 00:37'48" (+07'16") | 01:17'15" (+13'13") | | 00:39'27" (+08'55") | |
日期: 2016-02-20 07:01 - 平均心率: 164 - 卡路里: 2365 Cal - 總步數: 50090 - 平均步頻: 173 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+01'53") | 1008 / 1008 | 181 / 71 | | 2 | | 07'40" (+01'52") | 993 / 2002 | 179 / 72 | | 3 | | 07'08" (+01'20") | 1012 / 3015 | 173 / 80 | | 4 | | 05'48" | 990 / 4005 | 178 / 96 | | 5 | | 05'53" (+00'05") | 1004 / 5009 | 177 / 95 |
| 6 | | 06'36" (+00'48") | 994 / 6004 | 159 / 95 | | 7 | | 05'54" (+00'06") | 1001 / 7006 | 179 / 94 | | 8 | | 06'03" (+00'15") | 1003 / 8009 | 182 / 90 | | 9 | | 05'58" (+00'10") | 999 / 9009 | 180 / 92 | | 10 | | 05'58" (+00'10") | 991 / 10001 | 182 / 91 | | 11 | | 06'26" (+00'38") | 1001 / 11002 | 165 / 93 | | 12 | | 06'01" (+00'13") | 1004 / 12007 | 186 / 89 | | 13 | | 06'01" (+00'13") | 1001 / 13008 | 190 / 87 | | 14 | | 07'19" (+01'31") | 1001 / 14010 | 148 / 92 | | 15 | | 05'54" (+00'06") | 990 / 15001 | 191 / 88 | | 16 | | 05'59" (+00'11") | 1004 / 16005 | 189 / 88 | | 17 | | 06'00" (+00'12") | 1004 / 17010 | 188 / 88 | | 18 | | 07'42" (+01'54") | 995 / 18005 | 146 / 88 | | 19 | | 06'09" (+00'21") | 1004 / 19009 | 189 / 85 | | 20 | | 06'31" (+00'43") | 994 / 20003 | 172 / 88 | | 21 | | 06'34" (+00'46") | 1003 / 21006 | 171 / 88 | | 22 | | 05'55" (+00'07") | 999 / 22005 | 184 / 91 | | 23 | | 05'55" (+00'07") | 1002 / 23008 | 183 / 92 | | 24 | | 06'37" (+00'49") | 995 / 24003 | 171 / 87 | | 25 | | 06'06" (+00'18") | 997 / 25000 | 180 / 90 | | 26 | | 07'06" (+01'18") | 1008 / 26009 | 154 / 91 | | 27 | | 06'17" (+00'29") | 992 / 27001 | 184 / 86 | | 28 | | 06'27" (+00'39") | 1004 / 28006 | 181 / 85 | | 29 | | 07'05" (+01'17") | 992 / 28998 | 159 / 88 | | 30 | | 06'32" (+00'44") | 1001 / 29999 | 189 / 80 | | 31 | | 07'59" (+02'11") | 1000 / 30999 | 160 / 77 | | 32 | | 06'42" (+00'54") | 1001 / 32001 | 189 / 78 | | 33 | | 08'10" (+02'22") | 998 / 33000 | 148 / 82 | | 34 | | 06'55" (+01'07") | 1007 / 34008 | 188 / 76 | | 35 | | 07'59" (+02'11") | 992 / 35000 | 145 / 85 | | 36 | | 07'52" (+02'04") | 1001 / 36001 | 186 / 68 | | 37 | | 09'08" (+03'20") | 1000 / 37001 | 112 / 96 | | 38 | | 07'27" (+01'39") | 999 / 38000 | 186 / 71 | | 39 | | 07'35" (+01'47") | 1007 / 39007 | 172 / 76 | | 40 | | 07'28" (+01'40") | 991 / 39999 | 190 / 70 | | 41 | | 07'53" (+02'05") | 1004 / 41003 | 168 / 74 | | 42 | | 07'06" (+01'18") | 997 / 42001 | 188 / 74 | | 43 | | 06'28" (+00'40") | 386 / 42387 | 188 / 82 |
賽前宣言: 如果可以 ~ 我要破PB 賽後評分: 風好大 ~~ 但是其他的都很棒 !! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 78.48 km  Kalenji KIPRUN COMP 累積 : 2893.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'38" | 00:15'24" | | 3 | 07'09" | 00:22'33" | | 4 | 05'50" | 00:28'23" | | 5 | 05'50" | 00:34'13" | | 6 | 06'39" | 00:40'52" | | 7 | 05'51" | 00:46'43" | | 8 | 06'05" | 00:52'48" | | 9 | 05'58" | 00:58'46" | | 10 | 05'59" | 01:04'45" | | 11 | 06'23" | 01:11'08" | | 12 | 06'03" | 01:17'11" | | 13 | 06'02" | 01:23'13" | | 14 | 07'20" | 01:30'33" | | 15 | 05'51" | 01:36'24" | | 16 | 06'01" | 01:42'25" | | 17 | 05'58" | 01:48'23" | | 18 | 07'44" | 01:56'07" | | 19 | 06'06" | 02:02'13" | | 20 | 06'34" | 02:08'47" | | 21 | 06'32" | 02:15'19" | | 22 | 05'55" | 02:21'14" | | 23 | 05'56" | 02:27'10" | | 24 | 06'36" | 02:33'46" | | 25 | 06'05" | 02:39'51" | | 26 | 07'06" | 02:46'57" | | 27 | 06'19" | 02:53'16" | | 28 | 06'25" | 02:59'41" | | 29 | 07'05" | 03:06'46" | | 30 | 06'32" | 03:13'18" | | 31 | 08'02" | 03:21'20" | | 32 | 06'43" | 03:28'03" | | 33 | 08'08" | 03:36'11" | | 34 | 06'54" | 03:43'05" | | 35 | 08'01" | 03:51'06" | | 36 | 07'48" | 03:58'54" | | 37 | 09'08" | 04:08'02" | | 38 | 07'27" | 04:15'29" | | 39 | 07'36" | 04:23'05" | | 40 | 07'28" | 04:30'33" | | 41 | 07'56" | 04:38'29" | | 42 | 07'08" | 04:45'37" | | 42.4 | 06'55" | 04:48'19" |
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