20.0 km | 01:52:18 | 05:36/km日期: 2016-02-28 19:24 - 總爬升: 420 m - 平均心率: 171 - 卡路里: 1485 Cal - 溫度: 17°C - 濕度: 60%
Pace: 06'42" / 05'45" / 06'20" / 04'46" / 05'09" / 06'02" / 05'32" / 05'40" / 05'51" / 05'25" / 09'52" / 05'41" / 05'21" / 05'21" / 05'25" / 04'53" / 05'08" / 05'59" / 05'43" / 06'57" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 06'19" (+01'33") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 868 / 4868 |
| 6 | | 06'07" (+01'21") | 1000 / 5868 |
| 7 | | 05'32" (+00'46") | 1000 / 6868 |
| 8 | | 05'41" (+00'55") | 1000 / 7868 |
| 9 | | 05'54" (+01'08") | 1000 / 8868 |
| 10 | | 05'36" (+00'50") | 1000 / 9868 |
| 11 | | 04'59" (+00'13") | 1000 / 10868 |
| 12 | | 05'44" (+00'58") | 1000 / 11868 |
| 13 | | 05'17" (+00'31") | 1000 / 12868 |
| 14 | | 05'20" (+00'34") | 1000 / 13868 |
| 15 | | 05'29" (+00'43") | 1000 / 14868 |
| 16 | | 04'47" (+00'01") | 1000 / 15868 |
| 17 | | 04'58" (+00'12") | 1000 / 16868 |
| 18 | | 06'04" (+01'18") | 1000 / 17868 |
| 19 | | 05'39" (+00'53") | 1000 / 18868 |
| 20 | | 06'28" (+01'42") | 1000 / 19868 |
| 21 | | 06'21" (+01'35") | 154 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 195.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'45" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 04'46" | 00:23'33" |
| 5 | 05'09" | 00:28'42" |
| 6 | 06'02" | 00:34'44" |
| 7 | 05'32" | 00:40'16" |
| 8 | 05'40" | 00:45'56" |
| 9 | 05'51" | 00:51'47" |
| 10 | 05'25" | 00:57'12" |
| 11 | 09'52" | 01:07'04" |
| 12 | 05'41" | 01:12'45" |
| 13 | 05'21" | 01:18'06" |
| 14 | 05'21" | 01:23'27" |
| 15 | 05'25" | 01:28'52" |
| 16 | 04'53" | 01:33'45" |
| 17 | 05'08" | 01:38'53" |
| 18 | 05'59" | 01:44'52" |
| 19 | 05'43" | 01:50'35" |
| 20 | 06'57" | 01:57'32" |
| 20.0 | 03'42" | 01:57'37" |
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