26.4 km | 03:47:35 | 08:37/km日期: 2016-02-28 08:02 - 總爬升: 430 m - 平均心率: 116 - 卡路里: 1758 Cal - 溫度: 14°C - 濕度: 99%
Pace: 06'45" / 06'33" / 06'01" / 06'01" / 06'31" / 08'16" / 09'35" / 07'45" / 08'17" / 06'00" / 07'11" / 06'40" / 05'31" / 09'25" / 06'52" / 06'45" / 10'13" / 09'17" / 09'21" / 11'41" / 15'29" / 11'17" / 11'02" / 12'19" / 11'05" / 08'57" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'17") | 994 / 994 |
2 | | 06'33" (+01'05") | 999 / 1994 |
3 | | 06'01" (+00'33") | 1000 / 2994 |
4 | | 06'00" (+00'32") | 999 / 3993 |
5 | | 06'29" (+01'01") | 1000 / 4993 |
6 | | 08'17" (+02'49") | 1000 / 5994 |
7 | | 09'33" (+04'05") | 1000 / 6994 |
8 | | 07'45" (+02'17") | 999 / 7994 |
9 | | 08'16" (+02'48") | 1000 / 8994 |
10 | | 06'00" (+00'32") | 1000 / 9994 |
11 | | 07'10" (+01'42") | 998 / 10992 |
12 | | 06'42" (+01'14") | 995 / 11988 |
13 | | 05'28" | 1004 / 12993 |
14 | | 09'24" (+03'56") | 1000 / 13993 |
15 | | 06'52" (+01'24") | 999 / 14993 |
16 | | 06'44" (+01'16") | 1000 / 15993 |
17 | | 10'11" (+04'43") | 999 / 16993 |
18 | | 09'18" (+03'50") | 1000 / 17993 |
19 | | 09'19" (+03'51") | 999 / 18993 |
20 | | 11'41" (+06'13") | 1000 / 19994 |
21 | | 15'28" (+10'00") | 1000 / 20994 |
22 | | 11'17" (+05'49") | 999 / 21993 |
23 | | 11'02" (+05'34") | 999 / 22993 |
24 | | 12'18" (+06'50") | 1001 / 23994 |
25 | | 11'05" (+05'37") | 999 / 24994 |
26 | | 08'58" (+03'30") | 999 / 25994 |
27 | | 06'59" (+01'31") | 400 / 26395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
305.80 km 鱷魚母子一代 水藍-1 累積 :
789.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'33" | 00:13'18" |
3 | 06'01" | 00:19'19" |
4 | 06'01" | 00:25'20" |
5 | 06'31" | 00:31'51" |
6 | 08'16" | 00:40'07" |
7 | 09'35" | 00:49'42" |
8 | 07'45" | 00:57'27" |
9 | 08'17" | 01:05'44" |
10 | 06'00" | 01:11'44" |
11 | 07'11" | 01:18'55" |
12 | 06'40" | 01:25'35" |
13 | 05'31" | 01:31'06" |
14 | 09'25" | 01:40'31" |
15 | 06'52" | 01:47'23" |
16 | 06'45" | 01:54'08" |
17 | 10'13" | 02:04'21" |
18 | 09'17" | 02:13'38" |
19 | 09'21" | 02:22'59" |
20 | 11'41" | 02:34'40" |
21 | 15'29" | 02:50'09" |
22 | 11'17" | 03:01'26" |
23 | 11'02" | 03:12'28" |
24 | 12'19" | 03:24'47" |
25 | 11'05" | 03:35'52" |
26 | 08'57" | 03:44'49" |
26.4 | 06'57" | 03:47'34" |