| 全馬 | 03:40:34 | 05:13/km | 第42馬官方成績 | 日期 | 2016-02-28 | 成績 | 03:40:34 | 總名次 | 146 / 1517 | 分組名次 | 52 / 480 | 平均速度 | 05:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'48" | 00:48'16" | | 00:24'28" (+00'40") | | 00:24'47" (+00'59") | 00:49'59" (+01'43") | | 00:25'12" (+01'24") | | 00:25'41" (+01'53") | 00:50'56" (+02'40") | | 00:25'15" (+01'27") | | 00:27'28" (+03'40") | 00:57'42" (+09'26") | | 00:30'14" (+06'26") | |
日期: 2016-02-28 07:00 - 總爬升: 230 m - 卡路里: 2337 Cal - 總步數: 40026 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 12°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'33" | 1009 / 1009 | 180 / 121 | 2 | | 04'42" (+00'09") | 1008 / 2018 | 177 / 119 | 3 | | 04'47" (+00'14") | 1007 / 3025 | 179 / 116 | 4 | | 04'54" (+00'21") | 1009 / 4034 | 181 / 112 | 5 | | 04'39" (+00'06") | 1002 / 5037 | 181 / 118 |
6 | | 04'49" (+00'16") | 1000 / 6037 | 183 / 112 | 7 | | 04'54" (+00'21") | 1002 / 7040 | 181 / 112 | 8 | | 05'01" (+00'28") | 1005 / 8045 | 182 / 109 | 9 | | 04'53" (+00'20") | 1007 / 9052 | 182 / 111 | 10 | | 04'44" (+00'11") | 1007 / 10060 | 181 / 115 | 11 | | 04'50" (+00'17") | 1001 / 11061 | 182 / 113 | 12 | | 04'49" (+00'16") | 1000 / 12062 | 183 / 112 | 13 | | 05'04" (+00'31") | 1005 / 13067 | 183 / 107 | 14 | | 05'07" (+00'34") | 1004 / 14071 | 182 / 106 | 15 | | 04'53" (+00'20") | 1000 / 15071 | 180 / 113 | 16 | | 04'57" (+00'24") | 1006 / 16078 | 182 / 110 | 17 | | 04'49" (+00'16") | 1002 / 17081 | 182 / 113 | 18 | | 05'10" (+00'37") | 1001 / 18082 | 182 / 105 | 19 | | 05'03" (+00'30") | 1008 / 19091 | 182 / 108 | 20 | | 05'04" (+00'31") | 1006 / 20097 | 183 / 107 | 21 | | 05'23" (+00'50") | 1004 / 21102 | 169 / 109 | 22 | | 04'47" (+00'14") | 1009 / 22112 | 184 / 112 | 23 | | 04'56" (+00'23") | 1002 / 23114 | 186 / 108 | 24 | | 05'13" (+00'40") | 1009 / 24124 | 183 / 104 | 25 | | 05'10" (+00'37") | 1004 / 25128 | 185 / 104 | 26 | | 05'00" (+00'27") | 1002 / 26131 | 176 / 113 | 27 | | 04'53" (+00'20") | 1004 / 27136 | 185 / 110 | 28 | | 05'09" (+00'36") | 1002 / 28138 | 184 / 105 | 29 | | 05'02" (+00'29") | 1000 / 29139 | 185 / 106 | 30 | | 05'07" (+00'34") | 1007 / 30146 | 185 / 105 | 31 | | 05'19" (+00'46") | 1000 / 31146 | 173 / 108 | 32 | | 05'22" (+00'49") | 1003 / 32150 | 185 / 99 | 33 | | 05'36" (+01'03") | 1006 / 33156 | 183 / 96 | 34 | | 05'53" (+01'20") | 1006 / 34163 | 182 / 93 | 35 | | 05'06" (+00'33") | 1003 / 35166 | 183 / 106 | 36 | | 05'42" (+01'09") | 1004 / 36171 | 178 / 98 | 37 | | 05'35" (+01'02") | 1001 / 37172 | 186 / 96 | 38 | | 07'45" (+03'12") | 1002 / 38174 | 141 / 90 | 39 | | 05'37" (+01'04") | 1001 / 39176 | 188 / 94 | 40 | | 05'31" (+00'58") | 1005 / 40181 | 187 / 96 | 41 | | 04'59" (+00'26") | 1005 / 41187 | 189 / 105 | 42 | | 05'41" (+01'08") | 1007 / 42194 | 189 / 92 | 43 | | 04'51" (+00'18") | 575 / 42770 | 187 / 109 |
賽前宣言: 第3年 2月累積里程 : 118.99 km Asics Mens Gel Nimbus 15(2E) 累積 : 3029.7 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'43" | 00:09'19" | 3 | 04'49" | 00:14'08" | 4 | 05'00" | 00:19'08" | 5 | 04'40" | 00:23'48" | 6 | 04'50" | 00:28'38" | 7 | 04'55" | 00:33'33" | 8 | 05'00" | 00:38'33" | 9 | 04'56" | 00:43'29" | 10 | 04'47" | 00:48'16" | 11 | 04'51" | 00:53'07" | 12 | 04'50" | 00:57'57" | 13 | 05'06" | 01:03'03" | 14 | 05'09" | 01:08'12" | 15 | 04'51" | 01:13'03" | 16 | 04'59" | 01:18'02" | 17 | 04'53" | 01:22'55" | 18 | 05'11" | 01:28'06" | 19 | 05'03" | 01:33'09" | 20 | 05'06" | 01:38'15" | 21 | 05'25" | 01:43'40" | 22 | 04'50" | 01:48'30" | 23 | 05'00" | 01:53'30" | 24 | 05'14" | 01:58'44" | 25 | 05'12" | 02:03'56" | 26 | 05'01" | 02:08'57" | 27 | 04'55" | 02:13'52" | 28 | 05'10" | 02:19'02" | 29 | 05'03" | 02:24'05" | 30 | 05'06" | 02:29'11" | 31 | 05'24" | 02:34'35" | 32 | 05'21" | 02:39'56" | 33 | 05'37" | 02:45'33" | 34 | 05'58" | 02:51'31" | 35 | 05'08" | 02:56'39" | 36 | 05'40" | 03:02'19" | 37 | 05'39" | 03:07'58" | 38 | 07'42" | 03:15'40" | 39 | 05'43" | 03:21'23" | 40 | 05'30" | 03:26'53" | 41 | 05'04" | 03:31'57" | 42 | 05'41" | 03:37'38" | 42.6 | 05'12" | 03:40'38" |
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