Simon Li 2016/02/21 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 04:51:25 | 06:54/km | 第14馬

京都馬拉松2016

官方成績
日期	2016-02-21
成績	04:51:25
總名次	7877 / -
分組名次	1059 / -
平均速度	06:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'31")

00:30'31" (+01'11")

01:00'00"

10 km

(01:00'00")

00:29'29" (+00'09")

15 km

(01:29'20")

00:29'20"

01:00'57" (+00'57")

20 km

(02:00'57")

00:31'37" (+02'17")

25 km

(02:34'47")

00:33'50" (+04'30")

01:12'43" (+12'43")

30 km

(03:13'40")

00:38'53" (+09'33")

35 km

(03:51'35")

00:37'55" (+08'35")

01:18'33" (+18'33")

40 km

(04:32'13")

00:40'38" (+11'18")

Finish

(04:51:25)

日期: 2016-02-21 08:05 - 總爬升: 205 m - 地點: kyoto - 天氣: 冷 - 卡路里: 2765 Cal - 總步數: 43976 - 平均步頻: 150 - 平均步幅: 97 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

00'02"

(00'02")

20'35" (+14'53")

1 / 1

0 / 0

06'35"

(06'37")

06'32" (+00'50")

1006 / 1007

166 / 91

06'09"

(12'46")

06'07" (+00'25")

1004 / 2012

169 / 96

05'50"

(18'36")

05'49" (+00'07")

1000 / 3012

168 / 101

06'05"

(24'41")

06'01" (+00'19")

1010 / 4023

170 / 97

展開計圈分析

05'55"

(30'36")

05'51" (+00'09")

1010 / 5034

171 / 99

05'48"

(36'24")

05'46" (+00'04")

1005 / 6039

172 / 100

05'48"

(42'12")

05'46" (+00'04")

1003 / 7043

172 / 100

05'44"

(47'56")

05'42"

1003 / 8046

171 / 101

05'45"

(53'41")

05'43" (+00'01")

1005 / 9051

172 / 101

06'20"

(01:00'01")

06'18" (+00'36")

1003 / 10055

169 / 93

05'56"

(01:05'57")

05'53" (+00'11")

1006 / 11061

164 / 102

05'48"

(01:11'45")

05'47" (+00'05")

1000 / 12061

170 / 101

05'49"

(01:17'34")

05'46" (+00'04")

1006 / 13068

167 / 103

05'52"

(01:23'26")

05'50" (+00'08")

1005 / 14073

172 / 99

05'58"

(01:29'24")

05'56" (+00'14")

1005 / 15079

170 / 98

06'24"

(01:35'48")

06'21" (+00'39")

1006 / 16085

157 / 99

06'05"

(01:41'53")

06'04" (+00'22")

1002 / 17087

170 / 96

06'48"

(01:48'41")

06'47" (+01'05")

1000 / 18088

145 / 101

06'20"

(01:55'01")

06'18" (+00'36")

1003 / 19091

164 / 96

06'03"

(02:01'04")

06'01" (+00'19")

1004 / 20095

170 / 97

06'55"

(02:07'59")

06'52" (+01'10")

1005 / 21101

142 / 101

05'57"

(02:13'56")

05'54" (+00'12")

1008 / 22109

171 / 98

06'29"

(02:20'25")

06'25" (+00'43")

1009 / 23118

170 / 91

08'01"

(02:28'26")

07'58" (+02'16")

1004 / 24123

120 / 103

06'30"

(02:34'56")

06'28" (+00'46")

1004 / 25128

171 / 90

09'41"

(02:44'37")

09'37" (+03'55")

1005 / 26133

115 / 90

08'05"

(02:52'42")

08'01" (+02'19")

1007 / 27141

135 / 91

06'28"

(02:59'10")

06'27" (+00'45")

1000 / 28142

171 / 90

07'18"

(03:06'28")

07'16" (+01'34")

1002 / 29144

128 / 106

07'39"

(03:14'07")

07'35" (+01'53")

1008 / 30152

123 / 106

07'25"

(03:21'32")

07'22" (+01'40")

1004 / 31157

148 / 91

06'51"

(03:28'23")

06'48" (+01'06")

1006 / 32164

168 / 87

08'28"

(03:36'51")

08'25" (+02'43")

1004 / 33168

115 / 102

07'02"

(03:43'53")

06'59" (+01'17")

1006 / 34174

169 / 84

07'55"

(03:51'48")

07'52" (+02'10")

1004 / 35179

109 / 115

07'45"

(03:59'33")

07'43" (+02'01")

1004 / 36183

146 / 88

07'50"

(04:07'23")

07'46" (+02'04")

1007 / 37191

133 / 96

08'19"

(04:15'42")

08'18" (+02'36")

1000 / 38192

101 / 118

08'52"

(04:24'34")

08'47" (+03'05")

1007 / 39199

92 / 123

07'51"

(04:32'25")

07'50" (+02'08")

1000 / 40200

131 / 97

06'46"

(04:39'11")

06'45" (+01'03")

1002 / 41202

169 / 87

07'34"

(04:46'45")

07'29" (+01'47")

1009 / 42212

152 / 87

第一次出國跑馬，感覺就是棒!
京都馬有粉多值得學習的地方，如果有熱食那就完美了。

2月累積里程 : 90.50 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

Rainbow Trout, Fan 和其他 20 人說推

留言

觀看另 3 則留言

邱永茂恭喜海外初馬完賽....不同的體驗很棒喔

2016-02-28 00:30 ·

1 個人推

JAGUAR 恭喜完賽~真讚喔~

2016-02-28 17:44 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'09"	00:12'45"
3	05'50"	00:18'35"
4	06'01"	00:24'36"
5	05'55"	00:30'31"
6	05'49"	00:36'20"
7	05'48"	00:42'08"
8	05'43"	00:47'51"
9	05'45"	00:53'36"
10	06'24"	01:00'00"
11	05'53"	01:05'53"
12	05'47"	01:11'40"
13	05'50"	01:17'30"
14	05'49"	01:23'19"
15	06'01"	01:29'20"
16	06'20"	01:35'40"
17	06'09"	01:41'49"
18	06'44"	01:48'33"
19	06'21"	01:54'54"
20	06'03"	02:00'57"
21	06'54"	02:07'51"
22	05'55"	02:13'46"
23	06'30"	02:20'16"
24	08'02"	02:28'18"
25	06'29"	02:34'47"
26	09'41"	02:44'28"
27	08'02"	02:52'30"
28	06'31"	02:59'01"
29	07'18"	03:06'19"
30	07'21"	03:13'40"
31	07'39"	03:21'19"
32	06'51"	03:28'10"
33	08'28"	03:36'38"
34	07'02"	03:43'40"
35	07'55"	03:51'35"
36	07'47"	03:59'22"
37	07'48"	04:07'10"
38	08'19"	04:15'29"
39	08'48"	04:24'17"
40	07'56"	04:32'13"
41	06'45"	04:38'58"
42	07'31"	04:46'29"
42.7	07'13"	04:51'26"