|  全馬 | 04:30:40 | 06:24/km | 第51馬| 官方成績 | | 日期 | 2016-02-20 | | 成績 | 04:30:40 | | 總名次 | 245 / 971 | | 分組名次 | 88 / 325 | | 平均速度 | 06:24/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:55'33" | | 00:27'49" (+00'05") | | 00:28'20" (+00'36") | 00:58'58" (+03'25") | | 00:30'38" (+02'54") | | 00:30'36" (+02'52") | 01:04'12" (+08'39") | | 00:33'36" (+05'52") | | 00:38'29" (+10'45") | 01:15'17" (+19'44") | | 00:36'48" (+09'04") | |
日期: 2016-02-20 07:00 - 地點: 馬鳴山 - 天氣: 陰雨 - 平均心率: 69 - 卡路里: 4762 Cal - 溫度: 15°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'34") | 1001 / 1001 | | 2 | | 05'35" (+00'20") | 1009 / 2011 | | 3 | | 05'42" (+00'27") | 1010 / 3021 | | 4 | | 05'15" | 1004 / 4026 | | 5 | | 05'18" (+00'03") | 993 / 5020 |
| 6 | | 05'46" (+00'31") | 1010 / 6030 | | 7 | | 05'15" | 1002 / 7032 | | 8 | | 05'27" (+00'12") | 1006 / 8039 | | 9 | | 05'51" (+00'36") | 1008 / 9048 | | 10 | | 05'26" (+00'11") | 1020 / 10069 | | 11 | | 05'20" (+00'05") | 998 / 11067 | | 12 | | 05'25" (+00'10") | 1013 / 12080 | | 13 | | 05'25" (+00'10") | 1011 / 13091 | | 14 | | 06'37" (+01'22") | 1000 / 14092 | | 15 | | 05'33" (+00'18") | 1002 / 15094 | | 16 | | 05'29" (+00'14") | 1009 / 16103 | | 17 | | 06'53" (+01'38") | 1011 / 17114 | | 18 | | 06'06" (+00'51") | 1000 / 18114 | | 19 | | 05'50" (+00'35") | 1006 / 19121 | | 20 | | 06'17" (+01'02") | 1003 / 20124 | | 21 | | 06'51" (+01'36") | 1006 / 21131 | | 22 | | 05'43" (+00'28") | 1003 / 22135 | | 23 | | 05'48" (+00'33") | 1011 / 23146 | | 24 | | 06'20" (+01'05") | 1019 / 24166 | | 25 | | 05'48" (+00'33") | 1008 / 25174 | | 26 | | 08'15" (+03'00") | 999 / 26174 | | 27 | | 06'04" (+00'49") | 1005 / 27180 | | 28 | | 06'04" (+00'49") | 1002 / 28182 | | 29 | | 06'54" (+01'39") | 1007 / 29189 | | 30 | | 06'24" (+01'09") | 1007 / 30197 | | 31 | | 08'35" (+03'20") | 1004 / 31201 | | 32 | | 06'58" (+01'43") | 1000 / 32202 | | 33 | | 08'01" (+02'46") | 1005 / 33208 | | 34 | | 07'02" (+01'47") | 1000 / 34208 | | 35 | | 08'11" (+02'56") | 1008 / 35217 | | 36 | | 06'49" (+01'34") | 1007 / 36224 | | 37 | | 08'52" (+03'37") | 1010 / 37234 | | 38 | | 06'37" (+01'22") | 1004 / 38239 | | 39 | | 07'35" (+02'20") | 1003 / 39243 | | 40 | | 06'25" (+01'10") | 1000 / 40244 | | 41 | | 07'48" (+02'33") | 1009 / 41253 | | 42 | | 05'51" (+00'36") | 1009 / 42262 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 148.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'37" | 00:11'27" | | 3 | 05'43" | 00:17'10" | | 4 | 05'15" | 00:22'25" | | 5 | 05'19" | 00:27'44" | | 6 | 05'46" | 00:33'30" | | 7 | 05'15" | 00:38'45" | | 8 | 05'30" | 00:44'15" | | 9 | 05'50" | 00:50'05" | | 10 | 05'28" | 00:55'33" | | 11 | 05'20" | 01:00'53" | | 12 | 05'24" | 01:06'17" | | 13 | 05'27" | 01:11'44" | | 14 | 06'37" | 01:18'21" | | 15 | 05'32" | 01:23'53" | | 16 | 05'31" | 01:29'24" | | 17 | 05'36" | 01:35'00" | | 18 | 07'25" | 01:42'25" | | 19 | 05'41" | 01:48'06" | | 20 | 06'25" | 01:54'31" | | 21 | 06'48" | 02:01'19" | | 22 | 05'50" | 02:07'09" | | 23 | 05'45" | 02:12'54" | | 24 | 06'22" | 02:19'16" | | 25 | 05'51" | 02:25'07" | | 26 | 08'13" | 02:33'20" | | 27 | 06'02" | 02:39'22" | | 28 | 06'04" | 02:45'26" | | 29 | 06'55" | 02:52'21" | | 30 | 06'22" | 02:58'43" | | 31 | 08'33" | 03:07'16" | | 32 | 07'03" | 03:14'19" | | 33 | 07'59" | 03:22'18" | | 34 | 06'54" | 03:29'12" | | 35 | 08'00" | 03:37'12" | | 36 | 07'05" | 03:44'17" | | 37 | 08'27" | 03:52'44" | | 38 | 07'12" | 03:59'56" | | 39 | 07'02" | 04:06'58" | | 40 | 07'02" | 04:14'00" | | 41 | 07'21" | 04:21'21" | | 42 | 06'26" | 04:27'47" | | 42.3 | 11'32" | 04:30'45" |
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