| 賽前宣言: 去跑熱鬧的 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 172.28 km  ASICS亞瑟士 GEL-PULSE 7 累積 : 1592.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'29" | 00:11'28" | | 3 | 05'22" | 00:16'50" | | 4 | 05'30" | 00:22'20" | | 5 | 05'32" | 00:27'52" | | 6 | 05'40" | 00:33'32" | | 7 | 05'22" | 00:38'54" | | 8 | 05'38" | 00:44'32" | | 9 | 05'41" | 00:50'13" | | 10 | 05'49" | 00:56'02" | | 11 | 05'48" | 01:01'50" | | 12 | 05'50" | 01:07'40" | | 13 | 05'44" | 01:13'24" | | 14 | 06'21" | 01:19'45" | | 15 | 05'38" | 01:25'23" | | 16 | 05'28" | 01:30'51" | | 17 | 05'41" | 01:36'32" | | 18 | 05'53" | 01:42'25" | | 19 | 05'55" | 01:48'20" | | 20 | 06'06" | 01:54'26" | | 21 | 06'31" | 02:00'57" | | 22 | 05'50" | 02:06'47" | | 23 | 06'01" | 02:12'48" | | 24 | 08'16" | 02:21'04" | | 25 | 06'08" | 02:27'12" | | 26 | 08'01" | 02:35'13" | | 27 | 06'29" | 02:41'42" | | 28 | 06'43" | 02:48'25" | | 29 | 08'46" | 02:57'11" | | 30 | 07'32" | 03:04'43" | | 31 | 10'17" | 03:15'00" | | 32 | 07'59" | 03:22'59" | | 33 | 08'25" | 03:31'24" | | 34 | 08'15" | 03:39'39" | | 35 | 09'45" | 03:49'24" | | 36 | 07'52" | 03:57'16" | | 37 | 10'57" | 04:08'13" | | 38 | 07'43" | 04:15'56" | | 39 | 07'24" | 04:23'20" | | 40 | 07'02" | 04:30'22" | | 41 | 09'50" | 04:40'12" | | 42 | 06'06" | 04:46'18" | | 42.3 | 07'38" | 04:48'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:48:41 | 06:50/km | 第15馬
彰化
留言 
展開計圈分析
