|  全馬 | 04:12:51 | 05:59/km | 第19馬| 官方成績 | | 日期 | 2013-07-20 | | 成績 | 04:12:51 | | 總名次 | 220 / 6374 | | 分組名次 | 213 / 5678 | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'47" | 00:47'02" | | 00:24'15" (+01'28") | | 00:26'00" (+03'13") | 00:53'43" (+06'41") | | 00:27'43" (+04'56") | | 00:30'32" (+07'45") | 01:04'36" (+17'34") | | 00:34'04" (+11'17") | | 00:35'23" (+12'36") | 01:11'07" (+24'05") | | 00:35'44" (+12'57") | |
日期: 2013-07-20 15:58 - 平均心率: 106 - 卡路里: 2658 Cal - 溫度: 31°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'31") | 999 / 999 | | 2 | | 04'20" | 1005 / 2005 | | 3 | | 04'22" (+00'02") | 1012 / 3017 | | 4 | | 04'33" (+00'13") | 1012 / 4029 | | 5 | | 04'37" (+00'17") | 1006 / 5036 |
| 6 | | 04'41" (+00'21") | 1002 / 6038 | | 7 | | 04'52" (+00'32") | 1019 / 7058 | | 8 | | 04'55" (+00'35") | 999 / 8058 | | 9 | | 04'52" (+00'32") | 1004 / 9062 | | 10 | | 04'55" (+00'35") | 1014 / 10076 | | 11 | | 04'58" (+00'38") | 1007 / 11084 | | 12 | | 05'15" (+00'55") | 992 / 12077 | | 13 | | 05'15" (+00'55") | 1000 / 13078 | | 14 | | 05'00" (+00'40") | 1007 / 14085 | | 15 | | 05'30" (+01'10") | 1003 / 15089 | | 16 | | 05'15" (+00'55") | 998 / 16087 | | 17 | | 05'17" (+00'57") | 1017 / 17105 | | 18 | | 05'47" (+01'27") | 998 / 18104 | | 19 | | 05'18" (+00'58") | 1009 / 19113 | | 20 | | 06'18" (+01'58") | 1006 / 20119 | | 21 | | 05'34" (+01'14") | 1005 / 21124 | | 22 | | 06'10" (+01'50") | 1007 / 22132 | | 23 | | 05'40" (+01'20") | 1003 / 23135 | | 24 | | 06'36" (+02'16") | 1007 / 24142 | | 25 | | 06'17" (+01'57") | 1009 / 25152 | | 26 | | 06'03" (+01'43") | 1006 / 26159 | | 27 | | 07'17" (+02'57") | 1010 / 27169 | | 28 | | 06'18" (+01'58") | 1007 / 28177 | | 29 | | 07'45" (+03'25") | 998 / 29176 | | 30 | | 06'38" (+02'18") | 1009 / 30186 | | 31 | | 05'47" (+01'27") | 1014 / 31200 | | 32 | | 08'11" (+03'51") | 1002 / 32202 | | 33 | | 07'35" (+03'15") | 994 / 33197 | | 34 | | 06'15" (+01'55") | 1009 / 34206 | | 35 | | 08'25" (+04'05") | 1001 / 35207 | | 36 | | 07'20" (+03'00") | 1003 / 36211 | | 37 | | 06'36" (+02'16") | 1009 / 37221 | | 38 | | 07'14" (+02'54") | 1007 / 38229 | | 39 | | 06'43" (+02'23") | 1004 / 39233 | | 40 | | 07'34" (+03'14") | 1001 / 40235 | | 41 | | 06'52" (+02'32") | 1008 / 41243 | | 42 | | 05'46" (+01'26") | 1004 / 42248 |
超崩潰的第十九馬~ 也創下了PW ( 個人最糟成績 )... 冏rz
爆裂的點我想就是發生在經過17公里處觀夕平台時, 正好看到一個人抱著衝浪板過馬路準備下水...
那一剎那我腦袋裡連接著keep running的查克拉的線路就忽然間短路了... 冏rz
夏天還是應該泡在水裡啊啊啊啊~ 跑什麼馬拉松~~
┴┴︵╰（‵□′）╯︵┴┴ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 78.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'19" | 00:09'13" | | 3 | 04'22" | 00:13'35" | | 4 | 04'34" | 00:18'09" | | 5 | 04'38" | 00:22'47" | | 6 | 04'40" | 00:27'27" | | 7 | 04'53" | 00:32'20" | | 8 | 04'53" | 00:37'13" | | 9 | 04'54" | 00:42'07" | | 10 | 04'55" | 00:47'02" | | 11 | 04'58" | 00:52'00" | | 12 | 05'14" | 00:57'14" | | 13 | 05'17" | 01:02'31" | | 14 | 05'00" | 01:07'31" | | 15 | 05'31" | 01:13'02" | | 16 | 05'15" | 01:18'17" | | 17 | 05'15" | 01:23'32" | | 18 | 05'48" | 01:29'20" | | 19 | 05'21" | 01:34'41" | | 20 | 06'04" | 01:40'45" | | 21 | 05'47" | 01:46'32" | | 22 | 05'54" | 01:52'26" | | 23 | 05'57" | 01:58'23" | | 24 | 06'39" | 02:05'02" | | 25 | 06'15" | 02:11'17" | | 26 | 06'06" | 02:17'23" | | 27 | 07'20" | 02:24'43" | | 28 | 06'19" | 02:31'02" | | 29 | 07'42" | 02:38'44" | | 30 | 06'37" | 02:45'21" | | 31 | 05'43" | 02:51'04" | | 32 | 07'41" | 02:58'45" | | 33 | 07'34" | 03:06'19" | | 34 | 06'54" | 03:13'13" | | 35 | 07'31" | 03:20'44" | | 36 | 07'27" | 03:28'11" | | 37 | 07'17" | 03:35'28" | | 38 | 07'20" | 03:42'48" | | 39 | 06'39" | 03:49'27" | | 40 | 07'01" | 03:56'28" | | 41 | 07'10" | 04:03'38" | | 42 | 06'13" | 04:09'51" | | 42.4 | 09'51" | 04:13'21" |
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