|  全馬 | 03:48:01 | 05:24/km | 第15馬| 官方成績 | | 日期 | 2013-07-20 | | 成績 | 03:48:01 | | 總名次 | 52 / 6374 | | 分組名次 | 51 / 5687 | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'55" | 00:48'19" | | 00:25'24" (+02'29") | | 00:27'16" (+04'21") | 00:54'50" (+06'31") | | 00:27'34" (+04'39") | | 00:27'31" (+04'36") | 00:54'22" (+06'03") | | 00:26'51" (+03'56") | | 00:28'05" (+05'10") | 00:55'56" (+07'37") | | 00:27'51" (+04'56") | |
日期: 2013-07-20 15:58 - 平均心率: 74 - 卡路里: 2544 Cal - 溫度: 31°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'15" | 1004 / 1004 | | 2 | | 04'26" (+00'11") | 1010 / 2015 | | 3 | | 04'33" (+00'18") | 1009 / 3025 | | 4 | | 04'47" (+00'32") | 1002 / 4027 | | 5 | | 04'51" (+00'36") | 1011 / 5039 |
| 6 | | 04'53" (+00'38") | 1010 / 6049 | | 7 | | 04'58" (+00'43") | 1006 / 7056 | | 8 | | 05'17" (+01'02") | 1004 / 8061 | | 9 | | 05'08" (+00'53") | 1012 / 9073 | | 10 | | 05'05" (+00'50") | 1007 / 10080 | | 11 | | 05'09" (+00'54") | 1002 / 11083 | | 12 | | 05'31" (+01'16") | 1001 / 12085 | | 13 | | 05'26" (+01'11") | 1006 / 13091 | | 14 | | 05'12" (+00'57") | 993 / 14084 | | 15 | | 05'58" (+01'43") | 1007 / 15092 | | 16 | | 05'38" (+01'23") | 1002 / 16095 | | 17 | | 05'07" (+00'52") | 1004 / 17099 | | 18 | | 05'42" (+01'27") | 1007 / 18106 | | 19 | | 05'17" (+01'02") | 1006 / 19113 | | 20 | | 05'54" (+01'39") | 1008 / 20121 | | 21 | | 05'09" (+00'54") | 1003 / 21125 | | 22 | | 05'51" (+01'36") | 1009 / 22134 | | 23 | | 05'19" (+01'04") | 1007 / 23142 | | 24 | | 05'30" (+01'15") | 1008 / 24151 | | 25 | | 05'27" (+01'12") | 1003 / 25154 | | 26 | | 05'12" (+00'57") | 1007 / 26161 | | 27 | | 05'16" (+01'01") | 1010 / 27172 | | 28 | | 05'26" (+01'11") | 1001 / 28173 | | 29 | | 05'42" (+01'27") | 1002 / 29176 | | 30 | | 05'15" (+01'00") | 1017 / 30194 | | 31 | | 05'21" (+01'06") | 1007 / 31201 | | 32 | | 05'50" (+01'35") | 994 / 32195 | | 33 | | 05'31" (+01'16") | 1010 / 33206 | | 34 | | 05'15" (+01'00") | 998 / 34204 | | 35 | | 06'10" (+01'55") | 1007 / 35211 | | 36 | | 05'29" (+01'14") | 999 / 36211 | | 37 | | 05'36" (+01'21") | 1011 / 37222 | | 38 | | 05'43" (+01'28") | 1009 / 38231 | | 39 | | 05'17" (+01'02") | 1000 / 39232 | | 40 | | 05'44" (+01'29") | 1012 / 40244 | | 41 | | 05'40" (+01'25") | 1002 / 41246 | | 42 | | 05'38" (+01'23") | 1004 / 42250 |
15 k 就想棄賽了,沒想到硬撐到最後............
溫度果然是最大殺手之一,平時沒練習到在太陽底下跑步後.....都掛了差不多了. 賽前宣言: 讚.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 375.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'27" | 00:08'44" | | 3 | 04'32" | 00:13'16" | | 4 | 04'48" | 00:18'04" | | 5 | 04'51" | 00:22'55" | | 6 | 04'53" | 00:27'48" | | 7 | 05'01" | 00:32'49" | | 8 | 05'03" | 00:37'52" | | 9 | 05'21" | 00:43'13" | | 10 | 05'06" | 00:48'19" | | 11 | 05'09" | 00:53'28" | | 12 | 05'30" | 00:58'58" | | 13 | 05'27" | 01:04'25" | | 14 | 05'12" | 01:09'37" | | 15 | 05'58" | 01:15'35" | | 16 | 05'40" | 01:21'15" | | 17 | 05'06" | 01:26'21" | | 18 | 05'42" | 01:32'03" | | 19 | 05'17" | 01:37'20" | | 20 | 05'49" | 01:43'09" | | 21 | 05'19" | 01:48'28" | | 22 | 05'25" | 01:53'53" | | 23 | 05'46" | 01:59'39" | | 24 | 05'32" | 02:05'11" | | 25 | 05'29" | 02:10'40" | | 26 | 05'09" | 02:15'49" | | 27 | 05'14" | 02:21'03" | | 28 | 05'30" | 02:26'33" | | 29 | 05'49" | 02:32'22" | | 30 | 05'09" | 02:37'31" | | 31 | 05'16" | 02:42'47" | | 32 | 05'52" | 02:48'39" | | 33 | 05'33" | 02:54'12" | | 34 | 05'17" | 02:59'29" | | 35 | 06'07" | 03:05'36" | | 36 | 05'32" | 03:11'08" | | 37 | 05'32" | 03:16'40" | | 38 | 05'48" | 03:22'28" | | 39 | 05'23" | 03:27'51" | | 40 | 05'36" | 03:33'27" | | 41 | 05'41" | 03:39'08" | | 42 | 05'43" | 03:44'51" | | 42.6 | 05'03" | 03:48'05" |
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