13.6 km | 01:13:32 | 05:24/km日期: 2023-06-25 17:01 - 平均心率: 142 - 卡路里: 796 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 05'13" / 05'09" / 05'17" / 05'14" / 05'10" / 05'29" / 05'21" / 05'36" / 05'13" / 05'39" / 05'00" / 05'45" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'45" (+00'46") | 1000 / 12000 |
| 13 | | 05'50" (+00'51") | 1000 / 13000 |
| 14 | | 06'00" (+01'01") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
312.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 05'29" | 00:31'32" |
| 7 | 05'21" | 00:36'53" |
| 8 | 05'36" | 00:42'29" |
| 9 | 05'13" | 00:47'42" |
| 10 | 05'39" | 00:53'21" |
| 11 | 05'00" | 00:58'21" |
| 12 | 05'45" | 01:04'06" |
| 13 | 05'51" | 01:09'57" |
| 13.6 | 05'59" | 01:13'33" |
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