26.2 km | 02:30:53 | 05:45/km日期: 2023-06-23 04:18 - 平均心率: 165 - 卡路里: 1955 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 90%
Pace: 06'14" / 05'56" / 05'41" / 06'22" / 05'42" / 05'51" / 05'48" / 05'53" / 05'50" / 05'52" / 05'44" / 05'48" / 05'42" / 06'09" / 05'51" / 05'53" / 06'33" / 05'45" / 05'49" / 05'54" / 05'55" / 05'30" / 05'31" / 05'20" / 05'00" / 04'33" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'42") | 1000 / 1000 |
| 2 | | 05'56" (+01'24") | 1000 / 2000 |
| 3 | | 05'41" (+01'09") | 1000 / 3000 |
| 4 | | 06'21" (+01'49") | 1000 / 4000 |
| 5 | | 05'42" (+01'10") | 1000 / 5000 |
| 6 | | 05'50" (+01'18") | 1000 / 6000 |
| 7 | | 05'48" (+01'16") | 1000 / 7000 |
| 8 | | 05'52" (+01'20") | 1000 / 8000 |
| 9 | | 05'50" (+01'18") | 1000 / 9000 |
| 10 | | 05'51" (+01'19") | 1000 / 10000 |
| 11 | | 05'44" (+01'12") | 1000 / 11000 |
| 12 | | 05'47" (+01'15") | 1000 / 12000 |
| 13 | | 05'41" (+01'09") | 1000 / 13000 |
| 14 | | 06'09" (+01'37") | 1000 / 14000 |
| 15 | | 05'51" (+01'19") | 1000 / 15000 |
| 16 | | 05'53" (+01'21") | 1000 / 16000 |
| 17 | | 06'32" (+02'00") | 1000 / 17000 |
| 18 | | 05'45" (+01'13") | 1000 / 18000 |
| 19 | | 05'49" (+01'17") | 1000 / 19000 |
| 20 | | 05'53" (+01'21") | 1000 / 20000 |
| 21 | | 05'54" (+01'22") | 1000 / 21000 |
| 22 | | 05'30" (+00'58") | 1000 / 22000 |
| 23 | | 05'31" (+00'59") | 1000 / 23000 |
| 24 | | 05'19" (+00'47") | 1000 / 24000 |
| 25 | | 05'00" (+00'28") | 1000 / 25000 |
| 26 | | 04'32" | 1000 / 26000 |
| 27 | | 04'14" | 185 / 26185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'41" | 00:17'51" |
| 4 | 06'22" | 00:24'13" |
| 5 | 05'42" | 00:29'55" |
| 6 | 05'51" | 00:35'46" |
| 7 | 05'48" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 05'50" | 00:53'17" |
| 10 | 05'52" | 00:59'09" |
| 11 | 05'44" | 01:04'53" |
| 12 | 05'48" | 01:10'41" |
| 13 | 05'42" | 01:16'23" |
| 14 | 06'09" | 01:22'32" |
| 15 | 05'51" | 01:28'23" |
| 16 | 05'53" | 01:34'16" |
| 17 | 06'33" | 01:40'49" |
| 18 | 05'45" | 01:46'34" |
| 19 | 05'49" | 01:52'23" |
| 20 | 05'54" | 01:58'17" |
| 21 | 05'55" | 02:04'12" |
| 22 | 05'30" | 02:09'42" |
| 23 | 05'31" | 02:15'13" |
| 24 | 05'20" | 02:20'33" |
| 25 | 05'00" | 02:25'33" |
| 26 | 04'33" | 02:30'06" |
| 26.2 | 04'13" | 02:30'53" |
展開計圈分析
留言 
