10.4 km | 00:58:26 | 05:37/km日期: 2023-06-22 21:05 - 平均心率: 138 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91%
Pace: 05'17" / 05'24" / 05'24" / 05'42" / 05'53" / 05'37" / 05'35" / 05'49" / 05'46" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'52") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
312.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'42" | 00:21'47" |
| 5 | 05'53" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 05'35" | 00:38'52" |
| 8 | 05'49" | 00:44'41" |
| 9 | 05'46" | 00:50'27" |
| 10 | 05'56" | 00:56'23" |
| 10.4 | 06'09" | 00:58'51" |
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